Natural Running

Posted on October 27, 2011 by Colleen Lerro

Last weekend I went to a running seminar and clinic put on by Newton Running at Pacers in Arlington. The Arlington store is my favorite one – mostly because it’s within walking distance of my place! It started out with a presentation on natural running, going over proper running form to make you as fast and efficient a runner as possible.They talked about balance and relaxation as the keys to running.

They also hammered home the importance of landing under your center of mass. While they noted that the most efficient running form of running has you landing on your midfoot/forefoot before your heel settles, I liked that they showed this might not be best for you if you’re still reaching your leg out in front of you. I’m usually a heel striker and have been working on converting, but if I reach my leg out then landing on my forefoot puts me another half a foot away from the center of my body than if I kept landing on my heel. It’s one more thing to try and think about while running of course, but I feel like I have a much better understanding of how I should be trying to make adjustments. I hope I can get to the point of landing on my midfoot first, but for now my main focus is going to be landing under the center of my body.

Check out Newton’s 10 Laws of Natural Running.

Naturally, they were there to promote their shoes as well, but that was the fun part. We got to try on their different shoes and take them out for a test drive. We were paired off with different Newton running coaches and went through a series of drills to the amusement of onlookers walking by the Clarendon Metro as we worked on our running form. It was pretty cool and I have to admit I really liked the shoes. I might have to try them out when I go for my next pair – which will be soon as I plan on retiring one of my current pairs of sneaks after the Marine Corps Marathon this Sunday.

Listening to An Olympian

Posted on October 14, 2011 by Colleen Lerro

I saw Magda Boulet, an Olympic marathoner, speak at Pacers in Alexandria last night and loved it! My only brush with Olympic glory came when I won a raffle in the sixth grade to carry the Olympic Torch as it passed through our elementary school grounds on its way to Atlanta, so getting to meet a real Olympian was pretty cool. Her story is really inspiring. She actually became a U.S. citizen on September 11, 2001. Magda shared details about her experiences starting with a disastrous race at the Twin Cities Marathon that left her thinking about giving up on professional running altogether to the race of her life in Boston where she qualified for the Olympics. She talked about the devastation of dropping out of the race in Beijing due to a fluke injury and her hopes for London 2012.

Magda provides training tips and stories from her own experiences.

Robert Gillanders, a local physical therapist (PT) and marathon runner, also spoke at the event. To say that I’m not really one to go to a doctor for injuries is a bit of an understatement, but I actually really liked what he had to stay. He talked about how common running injuries are, but noted that physically being in pain doesn’t have to be a necessary part of running. He views himself like a mechanic that can assess where you are weak and how you can get stronger in those areas so you can be more efficient, take on higher training loads and see performance gains. Magda talked about using a PT for “pre-hab” rather than rehab. She said she needed someone to look at all the pieces and see what was missing so she could get better.

Going to events like this always gets me all motivated to get out and run, but they also get me excited about new gear. Despite my background in communications and marketing, I’m a total sucker for these kinds of things. My favorite from last night – the 008 hydration vest from Nathan designed with input from Magda. Like me, she hates running with anything around her waist, in her hands or in her pockets, so this backpack is perfect. It’s super light and has pockets in front for easy access. We’ll see how long I can hold off before making this my next purchase!

Check out video of the event at MoveForwardPT.com.

Steve Jobs

Posted on October 6, 2011 by Colleen Lerro

I originally planned to write about my take on the iPhone 4S announcement tonight, but after hearing the news of Steve Jobs’ death that just didn’t seem right for tonight.

Apple's Homepage Tribute to Steve Jobs

Right now I’m catching up on TV shows using the NBC app on my iPad, I’m reading through the various Steve Jobs tweets and tributes on my work iPad and I’m typing up this post on my MacBook. I’ll be the first to admit I’m completely addicted to my iPhone. I wake up every morning to music coming from my original iPod nano and I have a second nano (the first one can’t hold a charge anymore) for pumping music into my ears while I’m working out. You might say that I’ve drank the Apple Kool-Aid.

Steve Jobs was brilliant, creative and an amazing innovator. His creations changed our daily lives. He will be missed.

Bill Gates: “I will miss Steve immensely.”

Mark Zuckerberg: “Steve, thank you for being a mentor and a friend. Thanks for showing that what you build can change the world. I will miss you.”

President Obama: “He changed the way each of us sees the world.”

Google has added a tribute to Jobs on their homepage.

My favorite articles I read on Jobs tonight:

Great quotes from Steve Jobs in His Own Words:

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”
“When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

Setting A PR

Posted on October 5, 2011 by Colleen Lerro

For runners, setting a new PR is a big deal. We spend countless hours designing plans with extra speedwork and just the right amount of mileage in hopes of hitting a new personal best.

I ran my seventh marathon in the Twin Cities this past weekend and finally cracked the 4-hour mark by a good chunk of time! This race was actually part of my training along the way to the Marine Corps Marathon at the end of October and served as the second of my three 20+ milers I have planned. I have a habit of signing up for these races and for one reason (read: excuse) or the other, not actually following through with the necessary training. Also, I did a few destination races that were more about the trip than the race, so I’d never been able to beat the 4-hour mark I’d hoped to surpass.

This race was different. Aside from an eight-day running hiatus around Labor Day weekend (yikes!), I’d done a pretty good job of sticking to my training plan. I felt great at the start and pushed a little harder than I planned finishing in 3:48:03. The course was beautiful. They’re not lying when they call their race the most beautiful urban marathon in the country. The weather was perfect – sunny with temps ranging from the mid-40s at the start to about 60 at the finish. The best part about it though might have been the start line. Staged at the Metrodome, we could wait inside in the warmth and use indoor bathrooms before making our way to the starting line! this probably made me way happier than it should have as I’m a bit of a cold weather wimp.

My boyfriend, who lives in Minneapolis, informed me that there were no hills there so I figured that would make things easier. This was not true however, I found out in the second half of the race as the course rolled up and down for about 10 miles – nothing too tough though or any uphills that left you exhausted. Any anger over this misinformation quickly went away when I spotted him and some of his family at mile 22 to cheer me on. I had slowed up a bit between miles 18 and 22, and that was just the boost I needed to get me moving to the finish line!

I don’t know why, but I started laughing for the last 50 yards to the finish line. I guess I did voluntarily sign up to run 26.2 miles, so clearly you know I am a little crazy, but it was also the overwhelming excitement of realizing I was crushing my pervious personal best by 25 minutes. The problem with PRs in running though is that once you get one, you just want another…and, well I’m only 13 minutes away from qualifying for Boston, so I guess it’s time to draw up another training plan.