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(1)2015-04-08T20:18:46+00:00monthlyhttps://heart-and-sole.com/2015/04/06/footprints-monday-morning-recap-53/https://heart-and-sole.com/wp-content/uploads/2015/04/iancoaching.jpgiancoaching2015-04-06T23:24:29+00:00monthlyhttps://heart-and-sole.com/2015/04/01/pure-barre-dc-oiselle-style/https://heart-and-sole.com/wp-content/uploads/2015/03/pure-barre-birds.jpgpure barre birds2015-04-02T14:27:16+00:00monthlyhttps://heart-and-sole.com/2015/04/02/something-new/https://heart-and-sole.com/wp-content/uploads/2015/03/halhigdon5kplan.jpghalhigdon5kplan2015-04-06T23:10:29+00:00monthlyhttps://heart-and-sole.com/2015/03/30/week-in-review/https://heart-and-sole.com/wp-content/uploads/2015/03/bandahalf.jpgbandahalfhttps://heart-and-sole.com/wp-content/uploads/2015/03/bandahalf2.jpgbandahalf2https://heart-and-sole.com/wp-content/uploads/2015/03/purebarrebirds.jpgpurebarrebirdshttps://heart-and-sole.com/wp-content/uploads/2015/03/purebarrebirds2.jpgpurebarrebirds2https://heart-and-sole.com/wp-content/uploads/2015/03/newoisellegear.jpgnewoisellegear2015-03-31T13:30:38+00:00monthlyhttps://heart-and-sole.com/2015/03/31/race-recap-ba-trail-half-marathon/2015-04-02T14:28:34+00:00monthlyhttps://heart-and-sole.com/2015/03/17/race-recap-dc-rock-n-roll-half-marathon/https://heart-and-sole.com/wp-content/uploads/2015/03/dcrnrhalf.jpgDCRnRHalfhttps://heart-and-sole.com/wp-content/uploads/2015/03/rnrhalf2.jpgrnrhalf2https://heart-and-sole.com/wp-content/uploads/2015/03/rnrhalf1.jpgrnrhalf1https://heart-and-sole.com/wp-content/uploads/2015/03/rnrhalf3.jpgrnrhalf32015-03-29T22:52:25+00:00monthlyhttps://heart-and-sole.com/2015/03/16/footprints-monday-morning-recap-52/https://heart-and-sole.com/wp-content/uploads/2015/03/techhoodie.jpgtechhoodieNew Oiselle hoodie - bday present from my husband!2015-03-17T14:09:42+00:00monthlyhttps://heart-and-sole.com/2015/03/03/honeymoon-recap-pisa-florence/https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonpisa3.jpghoneymoonPisa3https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonpisa2.jpghoneymoonPisa2https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonpisa.jpghoneymoonPisahttps://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonflorence5.jpghoneymoonFlorence5https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonflorence4.jpghoneymoonFlorence4https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonflorence3.jpghoneymoonFlorence3https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonflorence2.jpghoneymoonFlorence2https://heart-and-sole.com/wp-content/uploads/2015/02/honeymoonflorence.jpghoneymoonFlorence2015-03-04T18:50:11+00:00monthlyhttps://heart-and-sole.com/2015/03/02/footprints-monday-morning-recap-51/https://heart-and-sole.com/wp-content/uploads/2015/03/syracusesnowbanks2.jpgsyracusesnowbanks2https://heart-and-sole.com/wp-content/uploads/2015/03/syracusesnowbanks.jpgsyracusesnowbanksThe crazy big snowbanks in the Y parking lot in Fayetteville near my parent's house.2015-03-03T18:25:58+00:00monthlyhttps://heart-and-sole.com/2015/02/24/honeymoon-recap-rome/https://heart-and-sole.com/wp-content/uploads/2015/02/swissguards.jpgswissguardshttps://heart-and-sole.com/wp-content/uploads/2015/02/gelato.jpggelatohttps://heart-and-sole.com/wp-content/uploads/2015/02/trevifountain.jpgtrevifountainhttps://heart-and-sole.com/wp-content/uploads/2015/02/spanishsteps.jpgspanishstepsSpanish Steps - great people watching here.https://heart-and-sole.com/wp-content/uploads/2015/02/pantheon.jpgpantheonhttps://heart-and-sole.com/wp-content/uploads/2015/02/viewfromthevatican.jpgviewfromtheVaticanhttps://heart-and-sole.com/wp-content/uploads/2015/02/viewfromvatican2.jpgviewfromvatican2https://heart-and-sole.com/wp-content/uploads/2015/02/vatican.jpgvaticanhttps://heart-and-sole.com/wp-content/uploads/2015/02/magicwine.jpgmagicwinehttps://heart-and-sole.com/wp-content/uploads/2015/02/constantinesarch.jpgConstantinesArch2015-02-24T17:55:40+00:00monthlyhttps://heart-and-sole.com/2015/02/23/footprints-monday-morning-recap-50/2015-02-23T19:30:42+00:00monthlyhttps://heart-and-sole.com/2015/02/17/im-not-cut-out-for-this-the-coldest-long-run/https://heart-and-sole.com/wp-content/uploads/2015/02/coldlongrun.jpgcoldlongrun2015-02-17T16:59:40+00:00monthlyhttps://heart-and-sole.com/2015/02/16/footprints-monday-morning-recap-49/https://heart-and-sole.com/wp-content/uploads/2015/02/dcrun.jpgdcrun2015-02-16T22:55:39+00:00monthlyhttps://heart-and-sole.com/2015/02/15/marathon-training-check-in/2015-02-16T22:57:36+00:00monthlyhttps://heart-and-sole.com/2015/02/09/footprints-monday-morning-recap-48/https://heart-and-sole.com/wp-content/uploads/2015/02/febheatwave.jpgfebheatwave2015-02-15T16:10:32+00:00monthlyhttps://heart-and-sole.com/2015/02/01/getting-back-on-track/https://heart-and-sole.com/wp-content/uploads/2015/02/shoesandcap.jpgshoesandcap2015-02-15T16:09:57+00:00monthlyhttps://heart-and-sole.com/2015/01/12/footprints-monday-morning-recap-47/https://heart-and-sole.com/wp-content/uploads/2015/01/snowindc.jpgsnowinDCWe actually got a little snow on Monday!2015-01-12T14:33:54+00:00monthlyhttps://heart-and-sole.com/2015/01/05/footprints-monday-morning-recap-46/https://heart-and-sole.com/wp-content/uploads/2015/01/dcrrnewyears5k.jpgDCRRnewyears5k2015-01-06T00:41:31+00:00monthlyhttps://heart-and-sole.com/2015/01/01/2015-here-we-go/https://heart-and-sole.com/wp-content/uploads/2014/12/goals3.jpggoals3https://heart-and-sole.com/wp-content/uploads/2014/12/goals2.jpggoals2https://heart-and-sole.com/wp-content/uploads/2014/12/goals1.jpggoals12015-01-02T15:00:47+00:00monthlyhttps://heart-and-sole.com/2014/12/31/teammates/https://heart-and-sole.com/wp-content/uploads/2014/12/holidaylightsrun.jpgHolidayLightsRunHoliday Lights Run - photo courtesy of Julie Andersonhttps://heart-and-sole.com/wp-content/uploads/2014/12/iancolleen-442.jpgIanColleen-4422014-12-31T17:06:12+00:00monthlyhttps://heart-and-sole.com/2014/12/30/christmas-in-florida/https://heart-and-sole.com/wp-content/uploads/2014/12/christmasinflorida.jpgchristmasinflorida2014-12-30T15:53:51+00:00monthlyhttps://heart-and-sole.com/2014/12/29/footprints-monday-morning-recap-45/2014-12-28T19:11:03+00:00monthlyhttps://heart-and-sole.com/2014/12/27/race-recap-jingle-all-the-way-5k/2014-12-25T23:23:28+00:00monthlyhttps://heart-and-sole.com/2014/12/26/race-recap-trr-dc-biathlon/https://heart-and-sole.com/wp-content/uploads/2014/12/jingle5k2.jpgjingle5k2https://heart-and-sole.com/wp-content/uploads/2014/12/dcbiathlon1.jpgDCbiathlon1https://heart-and-sole.com/wp-content/uploads/2014/12/dcbiathlon3.jpgDCBIATHLON3https://heart-and-sole.com/wp-content/uploads/2014/12/dcbiathlon2.jpgDCBIATHLON2https://heart-and-sole.com/wp-content/uploads/2014/12/jingle5k1.jpgjingle5k1https://heart-and-sole.com/wp-content/uploads/2014/12/jingle5k3.jpgjingle5k3https://heart-and-sole.com/wp-content/uploads/2014/12/jingle5k4.jpgjingle5k42014-12-25T23:16:00+00:00monthlyhttps://heart-and-sole.com/2014/12/22/footprints-monday-morning-recap-44/https://heart-and-sole.com/wp-content/uploads/2014/12/oiselle.jpgOiselleHoliday Treats Happy Hour2014-12-25T22:54:26+00:00monthlyhttps://heart-and-sole.com/2014/12/15/footprints-monday-morning-recap-43/https://heart-and-sole.com/wp-content/uploads/2014/12/xmastreewillard.jpgXmasTreeWillardChristmas Tree Stop at the Willard2014-12-15T20:05:49+00:00monthlyhttps://heart-and-sole.com/2014/12/10/thanksgiving-fun-in-geneva/2014-12-12T19:08:01+00:00monthlyhttps://heart-and-sole.com/2014/12/08/footprints-monday-morning-recap-42/https://heart-and-sole.com/wp-content/uploads/2014/12/brewery.jpgBreweryhttps://heart-and-sole.com/wp-content/uploads/2014/12/nightrun.jpgnightrunhttps://heart-and-sole.com/wp-content/uploads/2014/12/jinglealltheway5k.jpgjinglealltheway5khttps://heart-and-sole.com/wp-content/uploads/2014/12/cusegame.jpgcusegame2014-12-12T18:59:02+00:00monthlyhttps://heart-and-sole.com/2014/12/01/footprints-monday-morning-recap-41/https://heart-and-sole.com/wp-content/uploads/2014/12/genevalakefront.jpgGenevaLakefronthttps://heart-and-sole.com/wp-content/uploads/2014/12/genevahotelgym.jpgGenevaHotelGym2014-12-01T19:57:27+00:00monthlyhttps://heart-and-sole.com/2014/11/28/honeymoon-recap-ireland-part-2/https://heart-and-sole.com/wp-content/uploads/2014/11/ireland9.jpgIreland9https://heart-and-sole.com/wp-content/uploads/2014/11/ireland8.jpgIreland8https://heart-and-sole.com/wp-content/uploads/2014/11/ireland5.jpgIreland5https://heart-and-sole.com/wp-content/uploads/2014/11/ireland6.jpgIreland6https://heart-and-sole.com/wp-content/uploads/2014/11/ireland4.jpgIreland4https://heart-and-sole.com/wp-content/uploads/2014/11/ireland3.jpgIreland3https://heart-and-sole.com/wp-content/uploads/2014/11/ireland2.jpgIreland2https://heart-and-sole.com/wp-content/uploads/2014/11/ireland1.jpgIreland12014-11-27T01:23:25+00:00monthlyhttps://heart-and-sole.com/2014/11/27/happy-thanksgiving-2/https://heart-and-sole.com/wp-content/uploads/2014/11/hairdo.jpghairdohttps://heart-and-sole.com/wp-content/uploads/2014/11/iancolleen-232.jpgIanColleen-2322014-11-27T00:19:32+00:00monthlyhttps://heart-and-sole.com/2014/11/26/wedding-recap-the-tailgate-party/https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate16.jpgTailgate16https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate13.jpgTailgate13https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate9.jpgTailgate9https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate6.jpgTailgate6https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate5.jpgTailgate5https://heart-and-sole.com/wp-content/uploads/2014/11/tailgate4.jpgTailgate42014-11-26T14:30:20+00:00monthlyhttps://heart-and-sole.com/2014/11/24/race-recap-clarendon-day-5k/https://heart-and-sole.com/wp-content/uploads/2014/11/clarendonday5k2.jpgClarendonDay5k2https://heart-and-sole.com/wp-content/uploads/2014/11/clarendonday5k.jpgclarendonday5kPicture from Courtney's blog - check it out at eatprayrundc.com 2014-11-24T16:58:17+00:00monthlyhttps://heart-and-sole.com/2014/11/24/footprints-monday-morning-recap-40/https://heart-and-sole.com/wp-content/uploads/2014/11/coldrun.jpgcoldrun2014-11-23T17:51:04+00:00monthlyhttps://heart-and-sole.com/2014/11/13/honeymoon-recap-ireland-part-1/https://heart-and-sole.com/wp-content/uploads/2014/11/dublin9.jpgDublin9https://heart-and-sole.com/wp-content/uploads/2014/11/dublin8.jpgDublin8https://heart-and-sole.com/wp-content/uploads/2014/11/dublin7.jpgDublin7https://heart-and-sole.com/wp-content/uploads/2014/11/dublin6.jpgDublin6https://heart-and-sole.com/wp-content/uploads/2014/11/dublin5.jpgDublin5https://heart-and-sole.com/wp-content/uploads/2014/11/dublin4.jpgDublin4https://heart-and-sole.com/wp-content/uploads/2014/11/dublin3.jpgDublin3https://heart-and-sole.com/wp-content/uploads/2014/11/dublin2.jpgDublin2https://heart-and-sole.com/wp-content/uploads/2014/11/dublin1.jpgDublin1I read this sign wrong at first and was a little disappointed!2014-11-23T02:20:27+00:00monthlyhttps://heart-and-sole.com/2014/11/22/race-recap-usatf-old-town-one-mile-road-race/https://heart-and-sole.com/wp-content/uploads/2014/11/onemiler2.jpgonemiler2https://heart-and-sole.com/wp-content/uploads/2014/11/onemiler3.jpgonemiler3https://heart-and-sole.com/wp-content/uploads/2014/11/onemiler1.jpgonemiler12014-11-23T17:46:37+00:00monthlyhttps://heart-and-sole.com/2014/11/23/wedding-recap-the-rehearsal/https://heart-and-sole.com/wp-content/uploads/2014/11/rehearsal1.jpgrehearsal1https://heart-and-sole.com/wp-content/uploads/2014/11/rehearsal6.jpgRehearsal6https://heart-and-sole.com/wp-content/uploads/2014/11/rehearsal2.jpgRehearsal2https://heart-and-sole.com/wp-content/uploads/2014/11/partyshoes.jpgPartyShoesIan and I rocking our custom chuck taylors at the rehearsalhttps://heart-and-sole.com/wp-content/uploads/2014/11/nailsalon2.jpgNailSalon2https://heart-and-sole.com/wp-content/uploads/2014/11/nailsalon.jpgNailSalon2014-11-23T02:07:08+00:00monthlyhttps://heart-and-sole.com/2014/11/17/footprints-monday-morning-recap-39/https://heart-and-sole.com/wp-content/uploads/2014/11/oldtown1miler.jpgOldTown1miler2014-11-18T04:02:00+00:00monthlyhttps://heart-and-sole.com/2014/11/18/race-recap-dulles-day-5k-on-the-runway/https://heart-and-sole.com/wp-content/uploads/2014/11/dullesday5k_3.jpgDullesDay5k_3https://heart-and-sole.com/wp-content/uploads/2014/11/dullesday5k_2.jpgDullesDay5k_2https://heart-and-sole.com/wp-content/uploads/2014/11/dullesday5k.jpgDullesDay5k2014-11-19T16:32:12+00:00monthlyhttps://heart-and-sole.com/2014/11/14/running-goals/2014-11-17T02:04:40+00:00monthlyhttps://heart-and-sole.com/2014/11/12/bridal-shower-weekend/https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01103.jpgDSC01103https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01053.jpgDSC01053https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01051.jpgDSC01051https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01044.jpgDSC01044https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01041.jpgDSC01041https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01029.jpgDSC01029https://heart-and-sole.com/wp-content/uploads/2014/11/dsc01027.jpgDSC010272014-11-12T19:11:23+00:00monthlyhttps://heart-and-sole.com/2014/11/11/race-recap-swamp-rat-run-5k/https://heart-and-sole.com/wp-content/uploads/2014/11/img_3953.jpgIMG_3953https://heart-and-sole.com/wp-content/uploads/2014/11/img_3960.jpgIMG_3960https://heart-and-sole.com/wp-content/uploads/2014/11/img_3978.jpgIMG_3978https://heart-and-sole.com/wp-content/uploads/2014/11/img_3981.jpgIMG_3981https://heart-and-sole.com/wp-content/uploads/2014/11/img_3984.jpgIMG_3984https://heart-and-sole.com/wp-content/uploads/2014/11/img_3989.jpgIMG_3989https://heart-and-sole.com/wp-content/uploads/2014/11/img_4011.jpgIMG_4011https://heart-and-sole.com/wp-content/uploads/2014/11/swampratrun.jpgswampratrunIan & Me being goofy on the way to the race!2014-11-10T02:41:33+00:00monthlyhttps://heart-and-sole.com/2014/11/10/heart-sole-is-back/https://heart-and-sole.com/wp-content/uploads/2014/11/image-2.jpegimage (2)https://heart-and-sole.com/wp-content/uploads/2014/11/image-1.jpegimage (1)https://heart-and-sole.com/wp-content/uploads/2014/11/image.jpegimagehttps://heart-and-sole.com/wp-content/uploads/2014/11/i_c_teaser-3.jpgI_C_Teaser-3https://heart-and-sole.com/wp-content/uploads/2014/11/lerro-wedding-all-0276.jpgView More: http://aliciaraft.pass.us/lerrowedding2014-11-10T20:40:56+00:00monthlyhttps://heart-and-sole.com/2014/06/29/bondi-band-winner/https://heart-and-sole.com/wp-content/uploads/2014/06/randomnumbergenerator.pngRandomNumberGenerator2014-06-29T20:37:57+00:00monthlyhttps://heart-and-sole.com/2014/06/03/bondi-band-review-giveaway/https://heart-and-sole.com/wp-content/uploads/2014/06/bondiband1.jpgbondiband1Giveaway Bands!https://heart-and-sole.com/wp-content/uploads/2014/06/bondiband2.jpgbondiband2back viewhttps://heart-and-sole.com/wp-content/uploads/2014/06/bondiband3.jpgbondiband32014-06-03T19:20:20+00:00monthlyhttps://heart-and-sole.com/2014/06/02/workout-of-the-week-3/https://heart-and-sole.com/wp-content/uploads/2014/06/week3half3.jpgweek3half3https://heart-and-sole.com/wp-content/uploads/2014/06/week3half2.jpgweek3half2https://heart-and-sole.com/wp-content/uploads/2014/06/week3half4.jpgweek3half4https://heart-and-sole.com/wp-content/uploads/2014/06/week3half5.jpgweek3half5https://heart-and-sole.com/wp-content/uploads/2014/06/week3half1.jpgweek3half12014-06-01T22:41:11+00:00monthlyhttps://heart-and-sole.com/2014/05/28/workout-of-the-week-2/https://heart-and-sole.com/wp-content/uploads/2014/05/halfweek2c.jpghalfweek2chttps://heart-and-sole.com/wp-content/uploads/2014/05/halfweek2b.jpghalfweek2bhttps://heart-and-sole.com/wp-content/uploads/2014/05/halfweek2.jpghalfweek22014-05-27T19:52:53+00:00monthlyhttps://heart-and-sole.com/2014/05/21/back-to-where-it-all-began/https://heart-and-sole.com/wp-content/uploads/2014/05/swamp-rat-races-blog-pic.pngSwamp Rat Races Blog PicFrom SwampRatRuns.com Website2014-05-19T20:44:59+00:00monthlyhttps://heart-and-sole.com/2014/05/19/workout-of-the-week/https://heart-and-sole.com/wp-content/uploads/2014/05/week1half5.jpgweek1half5https://heart-and-sole.com/wp-content/uploads/2014/05/week1half4.jpgweek1half4Gearing up for Saturday's run...the bum wrap Oiselle skirt made it's first appearance of the season!https://heart-and-sole.com/wp-content/uploads/2014/05/week1half3.jpgweek1half3https://heart-and-sole.com/wp-content/uploads/2014/05/week1half2.jpgweek1half2https://heart-and-sole.com/wp-content/uploads/2014/05/week1half.jpgweek1half2014-05-19T20:19:01+00:00monthlyhttps://heart-and-sole.com/2014/05/11/back-on-a-plan/https://heart-and-sole.com/wp-content/uploads/2014/05/img_0051.jpgIMG_0051New Saucony Kinvaras courtesy of a Pacers Running Store contest!2014-05-20T16:11:22+00:00monthlyhttps://heart-and-sole.com/2014/04/29/race-recap-cherry-blossom-5k/https://heart-and-sole.com/wp-content/uploads/2014/04/photo.jpgphotoOiselle Team & Friends pre-Cherry Blossom Racehttps://heart-and-sole.com/wp-content/uploads/2014/04/img_3898.jpgIMG_3898https://heart-and-sole.com/wp-content/uploads/2014/04/img_3905.jpgIMG_3905https://heart-and-sole.com/wp-content/uploads/2014/04/img_3911.jpgIMG_3911Missed the memo on how chilly it would be!https://heart-and-sole.com/wp-content/uploads/2014/04/img_3912.jpgIMG_3912https://heart-and-sole.com/wp-content/uploads/2014/04/img_3914.jpgIMG_3914https://heart-and-sole.com/wp-content/uploads/2014/04/img_3916.jpgIMG_3916https://heart-and-sole.com/wp-content/uploads/2014/04/img_3931.jpgIMG_3931https://heart-and-sole.com/wp-content/uploads/2014/04/img_3941.jpgIMG_39412014-05-01T22:11:23+00:00monthlyhttps://heart-and-sole.com/2014/04/27/race-recap-shamrock-fun/https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock7.jpgshamrock7https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock6.jpgshamrock6Sunrise on my walk to the start.https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock5.jpgshamrock5https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock4.jpgshamrock4https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock3.jpgshamrock3https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock2.jpgshamrock2https://heart-and-sole.com/wp-content/uploads/2014/04/shamrock1.jpgshamrock12014-04-27T19:17:18+00:00monthlyhttps://heart-and-sole.com/2014/04/24/race-recap-burke-lake-12k/https://heart-and-sole.com/wp-content/uploads/2014/04/img_3829.jpgIMG_3829https://heart-and-sole.com/wp-content/uploads/2014/04/img_3850.jpgIMG_3850Off and running at the start with a smile!https://heart-and-sole.com/wp-content/uploads/2014/04/img_3851.jpgIMG_3851Race Dogs!https://heart-and-sole.com/wp-content/uploads/2014/04/img_3861.jpgIMG_3861https://heart-and-sole.com/wp-content/uploads/2014/04/img_3862.jpgIMG_3862https://heart-and-sole.com/wp-content/uploads/2014/04/img_3868.jpgIMG_3868https://heart-and-sole.com/wp-content/uploads/2014/04/img_3885.jpgIMG_3885Final uphill to the finish.2014-04-25T16:27:18+00:00monthlyhttps://heart-and-sole.com/2014/04/22/purely-epic/2014-04-23T00:38:11+00:00monthlyhttps://heart-and-sole.com/2014/02/24/footprints-monday-morning-recap-38/https://heart-and-sole.com/wp-content/uploads/2014/02/bike.jpgbike2014-02-24T16:36:03+00:00monthlyhttps://heart-and-sole.com/2014/02/21/january-reads/https://heart-and-sole.com/wp-content/uploads/2014/02/bookcover_widowfile.pngbookcover_widowfilehttps://heart-and-sole.com/wp-content/uploads/2014/02/bookcover_lifeontherun.jpgbookcover_lifeontherunhttps://heart-and-sole.com/wp-content/uploads/2014/02/bookcover_firstphonecallfromheaven.jpgbookcover_firstphonecallfromheaven2014-02-21T03:17:28+00:00monthlyhttps://heart-and-sole.com/2014/02/12/im-back/https://heart-and-sole.com/wp-content/uploads/2014/02/rrcabook.jpgRRCAbook2014-02-12T20:24:16+00:00monthlyhttps://heart-and-sole.com/2014/01/09/upcoming-races/2014-02-12T14:54:07+00:00monthlyhttps://heart-and-sole.com/2014/01/08/21-days-to-create-a-habit-with-revolve-dc/2014-01-08T02:39:39+00:00monthlyhttps://heart-and-sole.com/2014/01/07/footprints-weekly-workout-recap/https://heart-and-sole.com/wp-content/uploads/2014/01/dcrrresolution5k.jpgdcrrResolution5k2014-01-08T18:56:18+00:00monthlyhttps://heart-and-sole.com/2014/01/01/happy-new-year-2/https://heart-and-sole.com/wp-content/uploads/2013/12/snoozebutton.jpgsnoozebuttonSource: http://gizmodo.com/5949809/why-the-snooze-button-is-ruining-your-sleephttps://heart-and-sole.com/wp-content/uploads/2013/12/bookcase.jpgbookcase2013-12-30T17:06:11+00:00monthlyhttps://heart-and-sole.com/2013/12/31/fav-posts-of-2013/2014-01-02T21:12:26+00:00monthlyhttps://heart-and-sole.com/2013/12/30/footprints-monday-morning-recap-37/2013-12-30T15:57:43+00:00monthlyhttps://heart-and-sole.com/2013/12/26/merry-christmas/https://heart-and-sole.com/wp-content/uploads/2013/12/20131226-174054.jpg20131226-174054.jpghttps://heart-and-sole.com/wp-content/uploads/2013/12/20131226-174043.jpg20131226-174043.jpghttps://heart-and-sole.com/wp-content/uploads/2013/12/20131226-173913.jpg20131226-173913.jpg2013-12-30T15:19:19+00:00monthlyhttps://heart-and-sole.com/2013/12/24/secret-santa-fun/https://heart-and-sole.com/wp-content/uploads/2013/12/spikebag.jpgspikebaghttps://heart-and-sole.com/wp-content/uploads/2013/12/ornament.jpgornament2013-12-20T20:32:16+00:00monthlyhttps://heart-and-sole.com/2013/12/23/in-training-shamrock-half-marathon/https://heart-and-sole.com/wp-content/uploads/2013/12/hal-higdon-training-programs.pngHal Higdon Training Programs2013-12-30T15:18:54+00:00monthlyhttps://heart-and-sole.com/2013/12/16/footprints-monday-morning-recap-36/https://heart-and-sole.com/wp-content/uploads/2013/12/mizunos.jpgmizunos2013-12-16T21:06:15+00:00monthlyhttps://heart-and-sole.com/2013/12/10/resolution-check-in-11/2013-12-10T23:17:55+00:00monthlyhttps://heart-and-sole.com/2013/12/09/footprints-monday-morning-recap-35/2013-12-10T18:17:22+00:00monthlyhttps://heart-and-sole.com/2013/11/29/im-going-streaking/2013-12-05T15:18:23+00:00monthlyhttps://heart-and-sole.com/2013/11/25/footprints-monday-morning-recap-34/2013-11-25T20:03:22+00:00monthlyhttps://heart-and-sole.com/2013/11/28/things-im-thankful-for-today/https://heart-and-sole.com/wp-content/uploads/2013/11/danandadrienne.jpgdanandadriennehttps://heart-and-sole.com/wp-content/uploads/2013/11/gallaghers.jpggallaghers2013-11-29T18:32:10+00:00monthlyhttps://heart-and-sole.com/2013/11/21/meeting-a-running-idol/https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc.jpgusrrchttps://heart-and-sole.com/wp-content/uploads/2013/11/usrrc2.jpgusrrc2https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc3.jpgusrrc3https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc4.jpgusrrc4https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc5.jpgusrrc5https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc6.jpgusrrc6https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc7.jpgusrrc7https://heart-and-sole.com/wp-content/uploads/2013/11/usrrc8.jpgusrrc82013-11-21T18:50:36+00:00monthlyhttps://heart-and-sole.com/2013/11/20/weekend-adventure-hiking/https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls2.jpggreatfalls2https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls3.jpggreatfalls3https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls4.jpggreatfalls4https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls5.jpggreatfalls5https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls7.jpggreatfalls7https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls6.jpggreatfalls6https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls8.jpggreatfalls8https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls9.jpggreatfalls92013-11-20T16:20:12+00:00monthlyhttps://heart-and-sole.com/2013/11/18/footprints-workout-recap-2/https://heart-and-sole.com/wp-content/uploads/2013/11/greatfalls.jpggreatfalls2013-11-20T00:54:33+00:00monthlyhttps://heart-and-sole.com/2013/11/15/just-what-i-needed/https://heart-and-sole.com/wp-content/uploads/2013/11/lincolnnovproj3.jpglincolnnovproj3Post-workout Group Photo from November Project DC Facebook pagehttps://heart-and-sole.com/wp-content/uploads/2013/11/lincolnnovproj2.jpglincolnnovproj2Doing some push-ups... photo stolen from the Nov. Project DC Facebook pagehttps://heart-and-sole.com/wp-content/uploads/2013/11/lincolnnovproj.jpglincolnnovproj2013-11-17T01:52:03+00:00monthlyhttps://heart-and-sole.com/2013/11/12/cross-training-on-the-cheap/2013-11-13T16:31:50+00:00monthlyhttps://heart-and-sole.com/2013/11/11/footprints-monday-morning-recap-33/https://heart-and-sole.com/wp-content/uploads/2013/11/vetsday10k.jpgvetsday10k2013-11-11T02:22:19+00:00monthlyhttps://heart-and-sole.com/2013/11/06/resolution-check-in-10/2013-11-04T20:22:25+00:00monthlyhttps://heart-and-sole.com/2013/11/05/nyc-marathon-fun-volunteering-at-mile-22/https://heart-and-sole.com/wp-content/uploads/2013/11/nycm12.jpgnycm12https://heart-and-sole.com/wp-content/uploads/2013/11/nycm11.jpgnycm11https://heart-and-sole.com/wp-content/uploads/2013/11/nycm10.jpgnycm10https://heart-and-sole.com/wp-content/uploads/2013/11/nycm9.jpgnycm9https://heart-and-sole.com/wp-content/uploads/2013/11/nycm8.jpgnycm8https://heart-and-sole.com/wp-content/uploads/2013/11/nycm7.jpgnycm7https://heart-and-sole.com/wp-content/uploads/2013/11/nycm6.jpgnycm6https://heart-and-sole.com/wp-content/uploads/2013/11/nycm5.jpgnycm5https://heart-and-sole.com/wp-content/uploads/2013/11/nycm4.jpgnycm4https://heart-and-sole.com/wp-content/uploads/2013/11/nycm3.jpgnycm32013-11-05T18:29:15+00:00monthlyhttps://heart-and-sole.com/2013/11/04/whats-next-races-on-the-horizon/2013-11-04T20:57:57+00:00monthlyhttps://heart-and-sole.com/2013/11/01/moving-forward/2013-11-03T02:24:36+00:00monthlyhttps://heart-and-sole.com/2013/10/29/mcm-race-recap-bq-or-bust-well-not-exactly/https://heart-and-sole.com/wp-content/uploads/2013/10/img_3688.jpgIMG_3688https://heart-and-sole.com/wp-content/uploads/2013/10/img_3713.jpgIMG_3713https://heart-and-sole.com/wp-content/uploads/2013/10/img_3739.jpgIMG_3739https://heart-and-sole.com/wp-content/uploads/2013/10/img_3768.jpgIMG_3768https://heart-and-sole.com/wp-content/uploads/2013/10/img_3773.jpgIMG_3773https://heart-and-sole.com/wp-content/uploads/2013/10/img_3806.jpgIMG_3806https://heart-and-sole.com/wp-content/uploads/2013/10/img_3812.jpgIMG_3812https://heart-and-sole.com/wp-content/uploads/2013/10/img_3816.jpgIMG_38162013-11-05T03:04:59+00:00monthlyhttps://heart-and-sole.com/2013/10/28/footprints-weekly-recap-2/https://heart-and-sole.com/wp-content/uploads/2013/10/runcolleensign.jpgruncolleensign2013-10-29T18:32:34+00:00monthlyhttps://heart-and-sole.com/2013/10/25/marine-corps-marathon-the-expo/https://heart-and-sole.com/wp-content/uploads/2013/10/expo1.jpgexpo1https://heart-and-sole.com/wp-content/uploads/2013/10/expo2.jpgexpo2https://heart-and-sole.com/wp-content/uploads/2013/10/expo3.jpgexpo3https://heart-and-sole.com/wp-content/uploads/2013/10/expo4.jpgexpo42013-10-26T17:04:16+00:00monthlyhttps://heart-and-sole.com/2013/10/24/marine-corps-marathon-course-preview-and-race-strategy/https://heart-and-sole.com/wp-content/uploads/2013/10/2013-marine-corps-marathon-map.png2013 Marine Corps Marathon MapScreenshot of the course map from the MCM websitehttps://heart-and-sole.com/wp-content/uploads/2013/10/iwojima.jpgiwojimaIwo Jima Memorial just beyond the trees2013-10-24T20:14:38+00:00monthlyhttps://heart-and-sole.com/2013/10/23/aqua-jogging-taking-my-run-to-the-pool/https://heart-and-sole.com/wp-content/uploads/2013/10/aquajogbelt.jpgaquajogbeltAqua Jog Belt2013-10-24T01:00:39+00:00monthlyhttps://heart-and-sole.com/2013/10/24/army-ten-miler-view-from-the-sidelines/https://heart-and-sole.com/wp-content/uploads/2013/10/mcmdrive.jpgMCMdrivehttps://heart-and-sole.com/wp-content/uploads/2013/10/atm4.jpgATM4https://heart-and-sole.com/wp-content/uploads/2013/10/atm3.jpgATM3https://heart-and-sole.com/wp-content/uploads/2013/10/atm2.jpgATM22013-10-24T23:56:14+00:00monthlyhttps://heart-and-sole.com/2013/10/23/anniversary-fun-wedding-planning/https://heart-and-sole.com/wp-content/uploads/2013/10/whitetail5.jpgwhitetail5https://heart-and-sole.com/wp-content/uploads/2013/10/whitetail4.jpgwhitetail4https://heart-and-sole.com/wp-content/uploads/2013/10/whitetail3.jpgwhitetail3https://heart-and-sole.com/wp-content/uploads/2013/10/whitetail2.jpgwhitetail2https://heart-and-sole.com/wp-content/uploads/2013/10/whitetail1.jpgWhitetail1https://heart-and-sole.com/wp-content/uploads/2013/10/champagne.jpgchampagne2013-10-25T12:53:46+00:00monthlyhttps://heart-and-sole.com/2013/10/22/footprints-weekly-recap/https://heart-and-sole.com/wp-content/uploads/2013/10/atm1.jpgATM1Army 10 Miler2013-10-22T17:18:47+00:00monthlyhttps://heart-and-sole.com/2013/10/18/proactive-pt/https://heart-and-sole.com/wp-content/uploads/2013/10/mcmfacebooksoon.pngMCMfacebookSoOn#WeAreOn2013-10-18T17:46:05+00:00monthlyhttps://heart-and-sole.com/2013/10/14/footprints-monday-morning-recap-32/2013-10-14T13:49:42+00:00monthlyhttps://heart-and-sole.com/2013/10/15/acumen-race-for-a-cause-8k-race-recap/https://heart-and-sole.com/wp-content/uploads/2013/10/img_3664.jpgIMG_3664https://heart-and-sole.com/wp-content/uploads/2013/10/img_3571.jpgIMG_3571https://heart-and-sole.com/wp-content/uploads/2013/10/img_3580.jpgIMG_3580https://heart-and-sole.com/wp-content/uploads/2013/10/img_3625.jpgIMG_3625Speedsters Up Fronthttps://heart-and-sole.com/wp-content/uploads/2013/10/img_3651.jpgIMG_3651https://heart-and-sole.com/wp-content/uploads/2013/10/img_3658.jpgIMG_3658https://heart-and-sole.com/wp-content/uploads/2013/10/panerabreakfast.jpgpanerabreakfasthttps://heart-and-sole.com/wp-content/uploads/2013/10/oisellesinglet-e1381698543877.jpgoisellesinglet2013-10-17T01:28:03+00:00monthlyhttps://heart-and-sole.com/2013/10/09/20-treadmill-miles-later-its-taper-time/https://heart-and-sole.com/wp-content/uploads/2013/10/longruntreadmill.jpglongruntreadmill2013-10-09T19:48:17+00:00monthlyhttps://heart-and-sole.com/2013/10/08/footprints-workout-recap/2013-10-08T15:18:22+00:00monthlyhttps://heart-and-sole.com/2013/10/04/speed-work-off-the-track/2013-10-08T15:17:03+00:00monthlyhttps://heart-and-sole.com/about/https://heart-and-sole.com/wp-content/uploads/2011/10/img_21591.jpgGreece2013-12-10T20:09:47+00:00weekly0.6https://heart-and-sole.com/2013/10/02/resolution-check-in-9/2013-10-03T15:02:56+00:00monthlyhttps://heart-and-sole.com/2013/10/01/a-double-dip-clarendon-day-race-recap/https://heart-and-sole.com/wp-content/uploads/2013/09/img_3457.jpgIMG_3457Notice backpacks to the right.https://heart-and-sole.com/wp-content/uploads/2013/09/doubleresults.pngdoubleresultshttps://heart-and-sole.com/wp-content/uploads/2013/09/clarendondaydoublefinishline.jpgclarendondaydoublefinishlinehttps://heart-and-sole.com/wp-content/uploads/2013/09/img_3510.jpgIMG_3510https://heart-and-sole.com/wp-content/uploads/2013/09/preracedouble.jpgpreracedouble2013-10-01T18:55:40+00:00monthlyhttps://heart-and-sole.com/2013/09/30/footprints-monday-recap-5/https://heart-and-sole.com/wp-content/uploads/2013/09/clarendondaydouble.jpgclarendondaydouble2013-09-30T23:33:57+00:00monthlyhttps://heart-and-sole.com/2013/09/27/lessons-learned-takeaways-from-my-latest-half-marathon/https://heart-and-sole.com/wp-content/uploads/2013/09/mcmonemonthfb.pngMCMonemonthFB2013-09-30T17:45:45+00:00monthlyhttps://heart-and-sole.com/2013/09/23/footprints-monday-recap-4/2013-09-23T20:10:08+00:00monthlyhttps://heart-and-sole.com/2013/09/20/an-ode-to-the-tank-that-got-me-through-summer-runs/https://heart-and-sole.com/wp-content/uploads/2013/09/miomeshtank.jpgmiomeshtankOiselle Mio Mesh Tank2013-09-22T16:54:24+00:00monthlyhttps://heart-and-sole.com/2013/09/18/race-recap-navy-air-force-half-marathon/https://heart-and-sole.com/wp-content/uploads/2013/09/img_3167.jpgIMG_3167https://heart-and-sole.com/wp-content/uploads/2013/09/img_3183.jpgIMG_3183Speedstershttps://heart-and-sole.com/wp-content/uploads/2013/09/img_3220.jpgIMG_3220https://heart-and-sole.com/wp-content/uploads/2013/09/img_3275.jpgIMG_3275https://heart-and-sole.com/wp-content/uploads/2013/09/img_3283.jpgIMG_3283https://heart-and-sole.com/wp-content/uploads/2013/09/img_3301.jpgIMG_3301https://heart-and-sole.com/wp-content/uploads/2013/09/img_3332.jpgIMG_3332https://heart-and-sole.com/wp-content/uploads/2013/09/navyafhalfracemorning.jpgnavyAFhalfracemorningReady to go!2013-09-20T12:21:47+00:00monthlyhttps://heart-and-sole.com/2013/09/16/footprints-monday-morning-recap-31/https://heart-and-sole.com/wp-content/uploads/2013/09/navyafhalf.jpgnavyAFhalf2013-09-16T15:32:41+00:00monthlyhttps://heart-and-sole.com/2013/09/12/a-conversation-with-bart-yasso/https://heart-and-sole.com/wp-content/uploads/2013/09/yassobook-e1379034012773.jpgyassobook2014-01-07T20:07:10+00:00monthlyhttps://heart-and-sole.com/2013/09/10/resolution-check-in-8/https://heart-and-sole.com/wp-content/uploads/2013/09/nuun_nosoda.jpgnuun_nosodaNuun is definitely helping ease my soda addiction.2013-09-10T00:48:19+00:00monthlyhttps://heart-and-sole.com/2013/09/09/footprints-monday-recap-3/https://heart-and-sole.com/wp-content/uploads/2013/09/flyteflystyle.jpgflyteflystyleI've been wearing my new Oiselle Flyte tank for way too many of my workouts! Thank goodness for in-unit laundry finally!2013-09-10T00:30:07+00:00monthlyhttps://heart-and-sole.com/2013/09/06/ymca-with-a-side-of-sweetgreen/https://heart-and-sole.com/wp-content/uploads/2013/09/sgymca.jpgSGymcahttps://heart-and-sole.com/wp-content/uploads/2013/09/ymca.jpgymcahttps://heart-and-sole.com/wp-content/uploads/2013/09/sg.jpgSGhttps://heart-and-sole.com/wp-content/uploads/2013/09/sg2.jpgSG2https://heart-and-sole.com/wp-content/uploads/2013/09/sg3.jpgSG3https://heart-and-sole.com/wp-content/uploads/2013/09/sg4.jpgSG42013-09-06T04:15:27+00:00monthlyhttps://heart-and-sole.com/2013/09/04/to-garmin-or-not/https://heart-and-sole.com/wp-content/uploads/2013/09/garmin.jpggarmin2013-09-05T15:49:55+00:00monthlyhttps://heart-and-sole.com/2013/09/03/workout-weekend/https://heart-and-sole.com/wp-content/uploads/2013/09/pbfilledchococupcakes.jpgPBfilledchococupcakesPB Filled Choco Cupcakeshttps://heart-and-sole.com/wp-content/uploads/2013/09/dmyyoga2.jpgdmyyoga2Nervously awaiting the start of class in my new Oiselle flyte tank and lesley knickers!https://heart-and-sole.com/wp-content/uploads/2013/09/dmyyoga.jpgdmyyogahttps://heart-and-sole.com/wp-content/uploads/2013/09/oisellelongrun.jpgOiselleLongRunEnjoying some Starbucks post 18 miles!2013-09-03T19:28:36+00:00monthlyhttps://heart-and-sole.com/2013/09/02/footprints-monday-recap-2/https://heart-and-sole.com/wp-content/uploads/2013/09/newoisellestuff.jpgnewoisellestuffShopping Spree! So much new Oiselle goodness arrived this week!2013-09-02T19:29:08+00:00monthlyhttps://heart-and-sole.com/2013/08/29/marine-corps-marathon-course-change-announcement/https://heart-and-sole.com/wp-content/uploads/2013/08/runwashingtonarticle2.pngRunWashingtonArticle2https://heart-and-sole.com/wp-content/uploads/2013/08/runwashingtonarticle1.pngRunWashingtonArticle1https://heart-and-sole.com/wp-content/uploads/2013/08/runwashington.pngRunWashingtonRun Washington Banner2013-08-29T20:02:58+00:00monthlyhttps://heart-and-sole.com/2013/08/28/change-of-scenery-on-the-run/2013-09-06T01:50:13+00:00monthlyhttps://heart-and-sole.com/2012/11/14/getting-others-to-their-fitness-goals/2013-08-27T20:59:15+00:00monthlyhttps://heart-and-sole.com/2013/08/26/footprints-monday-recap/2013-08-29T13:04:07+00:00monthlyhttps://heart-and-sole.com/2013/08/25/finally-a-fitbloggin13-recap-part-3-touristy-stuff/https://heart-and-sole.com/wp-content/uploads/2013/08/voodoodonuts3_portland.jpgvoodoodonuts3_Portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/voodoodonuts2_portland-e1377485278384.jpgVooDooDonuts2_Portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/greenlakesrun_trail31.jpgGreenLakesRun_trail3https://heart-and-sole.com/wp-content/uploads/2013/08/greenlakesrun_trail21.jpgGreenLakesRun_trail2https://heart-and-sole.com/wp-content/uploads/2013/08/greenlakesrun_trail1.jpgGreenLakesRun_trailhttps://heart-and-sole.com/wp-content/uploads/2013/08/greenlakesrun_path1.jpgGreenLakesRun_Pathhttps://heart-and-sole.com/wp-content/uploads/2013/08/greenlakesrun_beach1.jpgGreenLakesRun_beachhttps://heart-and-sole.com/wp-content/uploads/2013/08/brunchbox2_portland.jpgBrunchBox2_Portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/brunchbox_portland3.jpgbrunchbox_portland3https://heart-and-sole.com/wp-content/uploads/2013/08/brunchbox_portland.jpgBrunchBox_Portland2013-08-26T03:11:14+00:00monthlyhttps://heart-and-sole.com/2013/08/24/finally-a-fitbloggin13-recap-part-2/https://heart-and-sole.com/wp-content/uploads/2013/08/seosession_fitbloggin.jpgSEOsession_Fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/closingreception_fitbloggin.jpgClosingReception_FitBlogginClosing Receptionhttps://heart-and-sole.com/wp-content/uploads/2013/08/blogbusinesssession_fitbloggin.jpgBlogBusinessSession_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/openingreception_fitbloggin.jpgopeningreception_fitblogginOpening Welcome Mixer2013-08-23T22:50:14+00:00monthlyhttps://heart-and-sole.com/2013/08/23/finally-a-fitbloggin13-recap-part-1/https://heart-and-sole.com/wp-content/uploads/2013/08/yoga_fitbloggin.jpgyoga_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/voodoodonuts_portland.jpgvoodoodonuts_portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/running3_fitbloggin.jpgrunning3_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/running2_fitbloggin.jpgrunning2_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/running_fitbloggin.jpgrunning_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/pioneersquareportland_fitbloggin.jpgPioneerSquarePortland_fitblogginhttps://heart-and-sole.com/wp-content/uploads/2013/08/oldtownpizza2_portland.jpgOldTownPizza2_Portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/oldtownpizza_portland.jpgOldTownPizza_Portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/mamamia_portland.jpgMamaMia_portlandhttps://heart-and-sole.com/wp-content/uploads/2013/08/mamamia_meal_portland.jpgMamaMia_meal_Portland2013-08-23T20:21:16+00:00monthlyhttps://heart-and-sole.com/2013/08/21/fall-races/2013-08-23T20:25:23+00:00monthlyhttps://heart-and-sole.com/2013/08/19/footprints-monday-morning-recap-30/https://heart-and-sole.com/wp-content/uploads/2013/08/oiselleflock.jpgoiselleflockRainy Run with some members of the Oiselle flock!2013-08-19T16:20:28+00:00monthlyhttps://heart-and-sole.com/2013/08/17/more-good-news-wings-out/https://heart-and-sole.com/wp-content/uploads/2013/08/oisellelongrun.jpgoisellelongrunhttps://heart-and-sole.com/wp-content/uploads/2013/08/oiselle-team-badge.pngOiselle Team Badge2013-08-16T20:04:12+00:00monthlyhttps://heart-and-sole.com/2013/08/16/engaged/https://heart-and-sole.com/wp-content/uploads/2013/08/champagnefireworks.jpgchampagnefireworksCelebratory Toast at Fireworkshttps://heart-and-sole.com/wp-content/uploads/2013/08/thering.jpgtheringThe Ring!https://heart-and-sole.com/wp-content/uploads/2013/08/flowersatairport.jpgflowersatairportBeautiful Flowers!2013-08-17T19:03:13+00:00monthlyhttps://heart-and-sole.com/2013/08/08/footprints-midweek-recap/https://heart-and-sole.com/wp-content/uploads/2013/08/fmtrack.jpgfmtrack2013-08-08T17:40:14+00:00monthlyhttps://heart-and-sole.com/2013/08/01/resolution-check-in-7/2013-08-08T17:14:42+00:00monthlyhttps://heart-and-sole.com/2013/07/31/new-stuff/https://heart-and-sole.com/wp-content/uploads/2013/07/newcar.jpgnewcarhttps://heart-and-sole.com/wp-content/uploads/2013/07/livingroom1.jpglivingroom1https://heart-and-sole.com/wp-content/uploads/2013/07/newplace.jpgnewplacehttps://heart-and-sole.com/wp-content/uploads/2013/07/oldtown.jpgoldtown2013-07-31T02:28:52+00:00monthlyhttps://heart-and-sole.com/2013/07/29/footprints-monday-morning-recap-29/https://heart-and-sole.com/wp-content/uploads/2013/07/track.jpgtrack2013-07-29T02:27:34+00:00monthlyhttps://heart-and-sole.com/2013/07/28/race-recap-such-a-rush/https://heart-and-sole.com/wp-content/uploads/2013/07/dcrrtrackrace.jpgDCRRTrackRacehttps://heart-and-sole.com/wp-content/uploads/2013/07/oisellestyletrack.jpgoisellestyletrackRocking my Oiselle stipe tank and distance shorts with CEP compression socks.https://heart-and-sole.com/wp-content/uploads/2013/07/sprinttothefinish.jpgSprintToTheFinish2013-07-29T14:49:28+00:00monthlyhttps://heart-and-sole.com/2013/07/23/back-on-the-bike/https://heart-and-sole.com/wp-content/uploads/2013/07/revolvestudio2.jpgrevolvestudio22013-07-23T02:57:35+00:00monthlyhttps://heart-and-sole.com/2013/07/22/footprints-monday-morning-recap-28/https://heart-and-sole.com/wp-content/uploads/2013/07/revolvestudio.jpgrevolvestudio2013-07-22T16:03:47+00:00monthlyhttps://heart-and-sole.com/2013/07/21/mcm-training-is-underway/https://heart-and-sole.com/wp-content/uploads/2013/07/oisellegear-e1374449910503.jpgOiselleGearhttps://heart-and-sole.com/wp-content/uploads/2013/07/longrunveston.jpgLongRunVestOnhttps://heart-and-sole.com/wp-content/uploads/2013/07/nuuntriberry.jpgNuunTriBerry2013-07-22T01:03:04+00:00monthlyhttps://heart-and-sole.com/2013/07/18/got-chocolate-milk/https://heart-and-sole.com/wp-content/uploads/2013/07/trychocomilkchallenge12.jpgtrychocomilkchallenge12https://heart-and-sole.com/wp-content/uploads/2013/07/trychocomilk-challenges.jpgTryChocoMilk challengeshttps://heart-and-sole.com/wp-content/uploads/2013/07/chocolate-milk-nutrition-lockup.jpgChocolate milk nutrition lockup2013-07-21T16:08:43+00:00monthlyhttps://heart-and-sole.com/2013/07/17/footprints-monday-morning-recap-27/https://heart-and-sole.com/wp-content/uploads/2013/07/tracksaturday.jpgtracksaturdayAt the track realizing this was not such a great plan! Next time track first, then spin class!2013-07-18T02:45:18+00:00monthlyhttps://heart-and-sole.com/2013/07/03/resolution-check-in-6/2013-07-03T19:02:10+00:00monthlyhttps://heart-and-sole.com/2013/07/01/footprints-monday-morning-recap-26/https://heart-and-sole.com/wp-content/uploads/2013/06/sam_1477.jpgTrampoline-Fitness-Class2013-07-02T14:02:46+00:00monthlyhttps://heart-and-sole.com/2013/06/30/trailblazing-through-saturday-at-fitbloggin-portland/https://heart-and-sole.com/wp-content/uploads/2013/06/fitblogginchocomilk.jpgfitblogginchocomilk2013-06-30T04:35:40+00:00monthlyhttps://heart-and-sole.com/2013/06/29/fitbloggin-day-one-is-this-heaven/https://heart-and-sole.com/wp-content/uploads/2013/06/fitblogginfreehugs.jpgfitblogginfreehugsFree Hugs Wrist Bands at FitBloggin2013-07-09T07:12:56+00:00monthlyhttps://heart-and-sole.com/2013/06/28/fitbloggin13-is-underway/https://heart-and-sole.com/wp-content/uploads/2013/06/fitblogginswag.jpgfitblogginswagSo much SWAG!!!2013-06-28T04:15:03+00:00monthlyhttps://heart-and-sole.com/2013/06/27/ready-for-a-break/https://heart-and-sole.com/wp-content/uploads/2013/06/phoenixairportpizza2.jpgphoenixairportpizza22013-06-27T22:12:21+00:00monthlyhttps://heart-and-sole.com/2013/06/27/race-recap-smoking/https://heart-and-sole.com/wp-content/uploads/2013/06/dcrr5kfinish2.jpgdcrr5kfinish2https://heart-and-sole.com/wp-content/uploads/2013/06/dcrr5kstart.jpgdcrr5kstartAt the start line.2013-06-27T18:55:01+00:00monthlyhttps://heart-and-sole.com/2013/06/25/warp-speed/https://heart-and-sole.com/wp-content/uploads/2013/06/hpcake-e1372180724963.jpghpcakeHarry Potter Cake2013-06-26T14:50:20+00:00monthlyhttps://heart-and-sole.com/2013/06/24/footprints-monday-morning-recap-25/https://heart-and-sole.com/wp-content/uploads/2013/06/skyline.jpgskyline2013-06-24T17:56:45+00:00monthlyhttps://heart-and-sole.com/2013/06/22/running-new-gear-and-mac-n-cheese-bites-perfection/https://heart-and-sole.com/wp-content/uploads/2013/06/hardtimes.jpghardtimeshttps://heart-and-sole.com/wp-content/uploads/2013/06/newtonsmv2s.jpgnewtonsMV2shttps://heart-and-sole.com/wp-content/uploads/2013/06/thestick.jpgthestick2013-06-22T03:57:46+00:00monthlyhttps://heart-and-sole.com/2013/06/21/spirit-of-the-marathon-ii/2013-06-21T14:47:10+00:00monthlyhttps://heart-and-sole.com/2013/06/20/montreal/https://heart-and-sole.com/wp-content/uploads/2013/06/montrealhotelgym1.jpgmontrealhotelgymhttps://heart-and-sole.com/wp-content/uploads/2013/06/littleplane.jpglittleplanehttps://heart-and-sole.com/wp-content/uploads/2013/06/pizzainmontreal.jpgpizzainmontrealhttps://heart-and-sole.com/wp-content/uploads/2013/06/apollorestaurant.jpgapollorestaurant2013-06-20T02:29:51+00:00monthlyhttps://heart-and-sole.com/2013/06/18/guest-post-taking-on-a-tough-mudder/https://heart-and-sole.com/wp-content/uploads/2013/06/toughmudderteam.jpgToughMudderTeamhttps://heart-and-sole.com/wp-content/uploads/2013/06/toughmudderstart.jpgToughMudderStarthttps://heart-and-sole.com/wp-content/uploads/2013/06/toughmudderfinishlinebeers.jpgToughMudderFinishLineBeers2013-06-17T19:52:25+00:00monthlyhttps://heart-and-sole.com/2013/06/17/footprints-monday-morning-recap-24/https://heart-and-sole.com/wp-content/uploads/2013/06/montrealhotelgym.jpgmontrealhotelgym2013-06-17T02:59:11+00:00monthlyhttps://heart-and-sole.com/2013/06/11/weekend-fun-in-alex-bay/https://heart-and-sole.com/wp-content/uploads/2013/06/abay4.jpgabay4https://heart-and-sole.com/wp-content/uploads/2013/06/abay2.jpgabay2View from Ian's Camphttps://heart-and-sole.com/wp-content/uploads/2013/06/abay3.jpgabay32013-06-12T15:38:42+00:00monthlyhttps://heart-and-sole.com/2013/06/10/footprints-monday-morning-recap-23/https://heart-and-sole.com/wp-content/uploads/2013/06/zipvan.jpgzipvan2013-06-11T00:34:21+00:00monthlyhttps://heart-and-sole.com/2013/06/06/loving-the-track/https://heart-and-sole.com/wp-content/uploads/2013/06/runshirt.jpgrunshirtRocking my I Run This Body Tee!2013-06-07T01:45:02+00:00monthlyhttps://heart-and-sole.com/2013/06/05/turn-up-the-heat/https://heart-and-sole.com/wp-content/uploads/2013/06/autrack2.jpgAUtrack2https://heart-and-sole.com/wp-content/uploads/2013/06/autrackshoes.jpgAUtrackShoes2013-06-04T00:06:22+00:00monthlyhttps://heart-and-sole.com/2013/06/03/footprints-monday-morning-recap-22/2013-06-03T03:01:02+00:00monthlyhttps://heart-and-sole.com/2013/06/04/so-official-new-biz-cards/https://heart-and-sole.com/wp-content/uploads/2013/05/bizcards.jpgbizcards2013-06-02T23:27:50+00:00monthlyhttps://heart-and-sole.com/2013/05/28/race-recap-charity-for-children-8k/https://heart-and-sole.com/wp-content/uploads/2013/05/greenlakes.pngGreenLakesPassing the 3 mile mark at the Green Lakes 8k!https://heart-and-sole.com/wp-content/uploads/2013/05/greenlakesrace3.jpgGreenLakesRace3At the finish line with Mom!2013-06-02T20:18:44+00:00monthlyhttps://heart-and-sole.com/2013/06/02/resolution-check-in-5/https://heart-and-sole.com/wp-content/uploads/2013/06/autrack.jpgAUtrackhttps://heart-and-sole.com/wp-content/uploads/2013/06/gym.jpggym2013-06-02T20:16:30+00:00monthlyhttps://heart-and-sole.com/2013/05/29/trying-new-foods/https://heart-and-sole.com/wp-content/uploads/2013/05/recipefixings.jpgrecipefixingsRecipe Prephttps://heart-and-sole.com/wp-content/uploads/2013/05/shrimpandpasta.jpgshrimpandpastaShrimp with angel hair pasta and tomato sauce2013-06-02T20:20:06+00:00monthlyhttps://heart-and-sole.com/2013/05/27/footprints-monday-morning-recap-21/2013-05-27T02:51:25+00:00monthlyhttps://heart-and-sole.com/2013/05/22/syracuse-weekend/https://heart-and-sole.com/wp-content/uploads/2013/05/photo.jpgphotoDrinks at the bar at new Toby Keith's restaurant in Syracuse2013-05-22T02:29:30+00:00monthlyhttps://heart-and-sole.com/2013/05/21/im-going-to-fitbloggin/2013-05-21T20:14:57+00:00monthlyhttps://heart-and-sole.com/2013/05/20/footprints-monday-morning-recap-20/https://heart-and-sole.com/wp-content/uploads/2013/05/greenlakesrace.jpggreenlakesraceAt the finish after the Charity for Children 8k at Green Lakes2013-05-20T16:50:15+00:00monthlyhttps://heart-and-sole.com/2013/05/15/the-liebster-award/https://heart-and-sole.com/wp-content/uploads/2013/05/puzzle.jpgpuzzlehttps://heart-and-sole.com/wp-content/uploads/2013/05/liebsteraward.pngliebsteraward2013-05-15T15:19:41+00:00monthlyhttps://heart-and-sole.com/2013/05/13/footprints-monday-morning-recap-19/https://heart-and-sole.com/wp-content/uploads/2013/05/policeweek-e1368319326266.jpgpoliceweekNational Police Week 5k2013-05-13T01:05:51+00:00monthlyhttps://heart-and-sole.com/2013/05/16/working-with-a-coach/2013-05-17T18:05:09+00:00monthlyhttps://heart-and-sole.com/2013/05/12/endurance-nutrition-tips/2013-05-12T02:35:36+00:00monthlyhttps://heart-and-sole.com/2013/05/14/race-recap-national-police-week-5k/https://heart-and-sole.com/wp-content/uploads/2013/05/policeweekshirt-e1368323404140.jpgpoliceweekshirtPolice Week Bib and Race Shirthttps://heart-and-sole.com/wp-content/uploads/2013/05/policeweekpuppies.jpgpoliceweekpuppiesAdorable pups making it to the finish too!https://heart-and-sole.com/wp-content/uploads/2013/05/policeweekofficers.jpgpoliceweekofficershttps://heart-and-sole.com/wp-content/uploads/2013/05/policeweekjayne.jpgpoliceweekjayneJayne coming up on the finish line!https://heart-and-sole.com/wp-content/uploads/2013/05/policeweekcolorguard.jpgpoliceweekcolorguardColor Guard before the National Anthem2013-05-12T01:56:51+00:00monthlyhttps://heart-and-sole.com/2013/05/11/book-review-pre-the-story-of-americas-greatest-running-legend-steve-prefontaine/https://heart-and-sole.com/wp-content/uploads/2013/05/pre.jpgPRE2013-05-11T22:54:41+00:00monthlyhttps://heart-and-sole.com/2013/05/08/a-marathon-view-from-the-sidelines/https://heart-and-sole.com/wp-content/uploads/2013/05/runners.jpgrunnersRunners on the C&O pathhttps://heart-and-sole.com/wp-content/uploads/2013/05/pathandaidstation.jpgpathandaidstationhttps://heart-and-sole.com/wp-content/uploads/2013/05/lock7.jpglock7Lock 7https://heart-and-sole.com/wp-content/uploads/2013/05/aidstationgroup.jpgaidstationgroupVolunteer Group at Lock 7https://heart-and-sole.com/wp-content/uploads/2013/05/aidstation.jpgaidstationAid Station at Lock 72013-05-09T12:47:16+00:00monthlyhttps://heart-and-sole.com/2013/05/06/footprints-monday-morning-recap-18/https://heart-and-sole.com/wp-content/uploads/2013/05/revolvecincoride.jpgrevolvecincorideOn Saturday, Revolve brought in some Cinco de Mayo enterainment to go along with the ride!2013-05-07T00:43:08+00:00monthlyhttps://heart-and-sole.com/2013/05/01/resolution-check-in-4/2013-05-01T17:45:31+00:00monthlyhttps://heart-and-sole.com/2013/04/30/rough-day-running-nike-womens-dc-half-marathon-race-recap/https://heart-and-sole.com/wp-content/uploads/2013/04/tiffanysguys.jpgTiffanysGuysROTC guys getting ready to hand out Tiffany's necklaces to the finishershttps://heart-and-sole.com/wp-content/uploads/2013/04/thruthetunnel.jpgThruTheTunnelComing out of the tunnel at mile 1https://heart-and-sole.com/wp-content/uploads/2013/04/teeandnecklace.jpegteeandnecklaceFinishers Tee and Necklacehttps://heart-and-sole.com/wp-content/uploads/2013/04/start1.jpgStartAt the start, ready to go.https://heart-and-sole.com/wp-content/uploads/2013/04/leader.jpgLeaderLeading from start to finish...wow!https://heart-and-sole.com/wp-content/uploads/2013/04/getmetothefinish.jpgGetMeToTheFinishJust get me to the finish line!2013-05-01T15:11:31+00:00monthlyhttps://heart-and-sole.com/2013/04/29/footprints-monday-morning-recap-17/https://heart-and-sole.com/wp-content/uploads/2013/04/celebsatnikehalf.jpgcelebsAtNikeHalfOnly highlight of the race...getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!2013-04-29T14:37:16+00:00monthlyhttps://heart-and-sole.com/2013/04/27/nike-d-c-womens-half-marathon-expo/https://heart-and-sole.com/wp-content/uploads/2013/04/rundcwall.jpegRunDCwallWe Run DC Wallhttps://heart-and-sole.com/wp-content/uploads/2013/04/nameonwall.jpegnameonwallFinding my name on the We Run DC wall!https://heart-and-sole.com/wp-content/uploads/2013/04/expo2.jpegexpo2Expotiquehttps://heart-and-sole.com/wp-content/uploads/2013/04/expo1.jpegexpoFun things to do at the Expohttps://heart-and-sole.com/wp-content/uploads/2013/04/dcsneaks.jpegDCsneaksNike Frees - DC editionhttps://heart-and-sole.com/wp-content/uploads/2013/04/bibpickuptent.jpegbibpickuptentPacket Pick-Up Tenthttps://heart-and-sole.com/wp-content/uploads/2013/04/bibpickup.jpegbibpickupBib Pick Uphttps://heart-and-sole.com/wp-content/uploads/2013/04/bib-e1367103096349.jpegBibBib and Pace Corral Bracelet2013-04-27T23:25:02+00:00monthlyhttps://heart-and-sole.com/2013/04/26/taper-travel/https://heart-and-sole.com/wp-content/uploads/2013/04/weightarea.jpgweightareaWeight Areahttps://heart-and-sole.com/wp-content/uploads/2013/04/viewfromgym.jpgviewfromgymPretty awesome view of the Chicago skyline through the floor-to-celing windows!https://heart-and-sole.com/wp-content/uploads/2013/04/treadmillwithtv.jpgtreadmillwithtvAlways love the indivdual TV screens on treadmills.https://heart-and-sole.com/wp-content/uploads/2013/04/treadmills.jpgtreadmillsSo many treadmills!https://heart-and-sole.com/wp-content/uploads/2013/04/trackandweights.jpgtrackandweightsIndoor Track!https://heart-and-sole.com/wp-content/uploads/2013/04/pool.jpgpoollap poolhttps://heart-and-sole.com/wp-content/uploads/2013/04/millerlite.jpgmillerliteGiant Miller Lite!https://heart-and-sole.com/wp-content/uploads/2013/04/macncheese.jpgmacncheeseDecent Mac 'n Cheese - but not the greatest as they claimed!https://heart-and-sole.com/wp-content/uploads/2013/04/hottubsandpool.jpghottubsandpooltwo hot tubs!https://heart-and-sole.com/wp-content/uploads/2013/04/gym1.jpggym1Tons of cardio machines for a hotel gym!2013-04-26T15:32:22+00:00monthlyhttps://heart-and-sole.com/2013/04/25/giving-back/https://heart-and-sole.com/wp-content/uploads/2013/04/20130424-222323.jpg20130424-222323.jpghttps://heart-and-sole.com/wp-content/uploads/2013/04/20130424-222240.jpg20130424-222240.jpghttps://heart-and-sole.com/wp-content/uploads/2013/04/20130424-222206.jpg20130424-222206.jpg2013-04-25T19:06:25+00:00monthlyhttps://heart-and-sole.com/2013/04/24/run-for-boston/https://heart-and-sole.com/wp-content/uploads/2013/04/20130424-215548.jpg20130424-215548.jpghttps://heart-and-sole.com/wp-content/uploads/2013/04/20130424-215522.jpg20130424-215522.jpg2013-04-25T02:58:13+00:00monthlyhttps://heart-and-sole.com/2013/04/22/footprints-monday-morning-recap-16/https://heart-and-sole.com/wp-content/uploads/2013/04/20130422-212625.jpg20130422-212625.jpg2013-04-23T02:28:21+00:00monthlyhttps://heart-and-sole.com/2013/04/17/healthy-eats-from-a-picky-eating-athlete/2013-04-17T00:56:16+00:00monthlyhttps://heart-and-sole.com/2013/04/16/so-sad/https://heart-and-sole.com/wp-content/uploads/2013/04/blueandyellow-e1366120808125.jpgblueandyellowWearing my blue and yellow for Boston today.2013-04-16T17:36:43+00:00monthlyhttps://heart-and-sole.com/2013/04/15/footprints-monday-morning-recap-15/https://heart-and-sole.com/wp-content/uploads/2013/04/photo1.jpegphoto2013-04-15T17:34:54+00:00monthlyhttps://heart-and-sole.com/2013/04/12/certification-one-is-done-first-aidcpraed/https://heart-and-sole.com/wp-content/uploads/2013/04/redcrosscert-e1365786027425.jpgredcrosscertCertified!2013-05-09T02:04:54+00:00monthlyhttps://heart-and-sole.com/2013/04/11/fit-dc-launch-preview/2013-04-12T17:39:26+00:00monthlyhttps://heart-and-sole.com/2013/04/09/race-recap-cherry-blossom-10-miler/https://heart-and-sole.com/wp-content/uploads/2013/04/racesigns.jpegracesignshttps://heart-and-sole.com/wp-content/uploads/2013/04/dcpics.jpegDCpicsNot too much in the way of cherry blossoms, but my allergies are thankful for that.https://heart-and-sole.com/wp-content/uploads/2013/04/finish4.jpegfinish4https://heart-and-sole.com/wp-content/uploads/2013/04/finish3.jpgFinish3Post-Finish in front of the obviously under construction Washington Monumenthttps://heart-and-sole.com/wp-content/uploads/2013/04/finish1.jpgFinish1Going hard to the finish line!https://heart-and-sole.com/wp-content/uploads/2013/04/smiling.jpgSmilingSmiling after hearing Ian call my name!https://heart-and-sole.com/wp-content/uploads/2013/04/raceface.jpgRaceFaceNow that's a race face even Mark Remy would be proud of.https://heart-and-sole.com/wp-content/uploads/2013/04/start.jpgStarthttps://heart-and-sole.com/wp-content/uploads/2013/04/newshirt.jpegnewshirthttps://heart-and-sole.com/wp-content/uploads/2013/04/expo.jpegexpoRooSPORT pouch2013-08-22T18:44:40+00:00monthlyhttps://heart-and-sole.com/2013/04/08/footprints-monday-morning-recap-14/https://heart-and-sole.com/wp-content/uploads/2013/04/img_2894.jpgIMG_28942013-04-07T23:49:12+00:00monthlyhttps://heart-and-sole.com/2013/04/07/beautiful-day-for-a-pr/https://heart-and-sole.com/wp-content/uploads/2013/04/img_2981.jpgIMG_2981https://heart-and-sole.com/wp-content/uploads/2013/04/img_2977.jpgIMG_2977https://heart-and-sole.com/wp-content/uploads/2013/04/img_2939.jpgIMG_2939https://heart-and-sole.com/wp-content/uploads/2013/04/img_2890.jpgIMG_28902013-04-07T23:13:18+00:00monthlyhttps://heart-and-sole.com/2013/04/06/final-prep-the-day-before-race-day/https://heart-and-sole.com/wp-content/uploads/2013/04/photo3.jpgphoto[3]Ready to Run!https://heart-and-sole.com/wp-content/uploads/2013/04/photo2-e1365288364991.jpgphoto[2]https://heart-and-sole.com/wp-content/uploads/2013/04/garmin.jpggarminGu, Garmin and Road ID2013-04-07T04:23:45+00:00monthlyhttps://heart-and-sole.com/2013/04/05/5-minute-plank-challenge-accepted/https://heart-and-sole.com/wp-content/uploads/2013/04/photo.jpegphotoStarting off stronghttps://heart-and-sole.com/wp-content/uploads/2013/04/photo-4.jpegphoto-4Holding steady till the end!https://heart-and-sole.com/wp-content/uploads/2013/04/photo-3.jpegphoto-3Sneaking in a smile for the camera - this was still early!https://heart-and-sole.com/wp-content/uploads/2013/04/photo-2.jpegphoto-2Almost there!https://heart-and-sole.com/wp-content/uploads/2013/04/photo-1.jpegphoto-1Made it!2013-04-06T20:48:58+00:00monthlyhttps://heart-and-sole.com/2013/04/04/race-prep-taking-on-the-cherry-blossom-10-miler-this-weekend/2013-04-05T13:17:40+00:00monthlyhttps://heart-and-sole.com/2013/04/02/resolution-check-in-3/https://heart-and-sole.com/wp-content/uploads/2013/04/stuffedbuffchkn.jpegstuffedbuffchknStuffed Buffalo Chicken Breasts w/ a side of ricehttps://heart-and-sole.com/wp-content/uploads/2013/03/spinach.jpegspinachSo much spinach!!https://heart-and-sole.com/wp-content/uploads/2013/03/sausageandspinach.jpegsausageandspinachBaked sausage and spinach pastahttps://heart-and-sole.com/wp-content/uploads/2013/03/broccolimac-e1364904194356.jpegbroccolimacBroccoli Mac N Cheese Leftovers - forgot to snap a pic when we were eating2013-04-07T13:11:03+00:00monthlyhttps://heart-and-sole.com/2013/04/01/footprints-monday-morning-recap-13/https://heart-and-sole.com/wp-content/uploads/2013/03/valvanoquote.jpegvalvanoquote2013-04-01T00:51:29+00:00monthlyhttps://heart-and-sole.com/2013/03/29/nikes-just-for-her-vip-night/https://heart-and-sole.com/wp-content/uploads/2013/03/snacks.jpegsnacksSnacks!https://heart-and-sole.com/wp-content/uploads/2013/03/nuuncocktails.jpegnuuncocktailsCocktailshttps://heart-and-sole.com/wp-content/uploads/2013/03/nikewall.jpegnikewallWall of Nike Clotheshttps://heart-and-sole.com/wp-content/uploads/2013/03/niketop1-e1364607169139.jpegniketopNew Nike Running Top - So Orange!https://heart-and-sole.com/wp-content/uploads/2013/03/nikepreso.jpegnikepresoNike+ Presentationhttps://heart-and-sole.com/wp-content/uploads/2013/03/nikehat-e1364607047176.jpegnikehatNike Running Hathttps://heart-and-sole.com/wp-content/uploads/2013/03/lindsandcoll.jpeglindsandcollLindsay & Me at the Nike Event2013-03-30T01:43:13+00:00monthlyhttps://heart-and-sole.com/2013/03/28/ch-ch-ch-changes/https://heart-and-sole.com/wp-content/uploads/2013/03/heartandsole-web.jpgheartandsole-web2013-03-28T17:21:54+00:00monthlyhttps://heart-and-sole.com/2013/03/27/guest-blog-the-musings-of-an-athletic-supporter-part-ii/2013-03-27T01:47:49+00:00monthlyhttps://heart-and-sole.com/2013/03/26/race-recap-run-rogue-5k/https://heart-and-sole.com/wp-content/uploads/2013/03/wcracer.jpgWCracerWheel chair racer at the starthttps://heart-and-sole.com/wp-content/uploads/2013/03/runtothefinish.jpgruntothefinishOn my way to the finish - didn't even have energy to do a final kick.https://heart-and-sole.com/wp-content/uploads/2013/03/postrace.jpgPostRaceFinish Line Shothttps://heart-and-sole.com/wp-content/uploads/2013/03/firstwoman.jpgfirstwomanFirst woman coming up on the finish linehttps://heart-and-sole.com/wp-content/uploads/2013/03/crowdedstart2.jpgcrowdedstart2Working through the crowd at the starthttps://heart-and-sole.com/wp-content/uploads/2013/03/crowdedstart.jpgcrowdedstartCrowded Start Line!https://heart-and-sole.com/wp-content/uploads/2013/03/breakfast2.jpegBreakfast2Breakfast at Eggspectationhttps://heart-and-sole.com/wp-content/uploads/2013/03/breakfast1.jpegBreakfast1Delicious Hot Chocolate 2013-03-26T02:00:40+00:00monthlyhttps://heart-and-sole.com/2013/03/25/footprints-monday-morning-recap-12/https://heart-and-sole.com/wp-content/uploads/2013/03/niketop.jpegNikeTopNew Nike Half Zip from Pacers, Race Bib Pinned and Ready To Go2013-03-25T00:02:09+00:00monthlyhttps://heart-and-sole.com/2013/03/22/haunting-workouts/https://heart-and-sole.com/wp-content/uploads/2013/03/hainspointrun.jpgAll smiles after I finished!2013-03-22T16:17:33+00:00monthlyhttps://heart-and-sole.com/2013/03/21/race-calendar-updates/2013-03-21T16:56:16+00:00monthlyhttps://heart-and-sole.com/2013/03/20/running-views-nyc-skyline-edition/https://heart-and-sole.com/wp-content/uploads/2013/03/nyc4.jpegNYC4https://heart-and-sole.com/wp-content/uploads/2013/03/nyc3.jpegNYC3https://heart-and-sole.com/wp-content/uploads/2013/03/nyc2.jpegNYC2https://heart-and-sole.com/wp-content/uploads/2013/03/nyc1.jpegNYC12013-03-20T12:26:14+00:00monthlyhttps://heart-and-sole.com/2013/03/19/big-east-tourney-recap-what-a-weekend/https://heart-and-sole.com/wp-content/uploads/2013/03/day3msg_3.jpgDay3MSG_3Still had some fun post-game at Foley's - kept Mom & Dad out till 2AM! https://heart-and-sole.com/wp-content/uploads/2013/03/day3msg_2.jpgDay3MSG_2Ian made it up for the last game!https://heart-and-sole.com/wp-content/uploads/2013/03/day3msg.jpgDay3MSGGreat seats for the championship!https://heart-and-sole.com/wp-content/uploads/2013/03/day2msg_3.jpgDay2MSG_3So pumped after beating Georgetown!https://heart-and-sole.com/wp-content/uploads/2013/03/day2msg_2.jpgDay2MSG_2Sweet, sweet revenge!https://heart-and-sole.com/wp-content/uploads/2013/03/day2msg.jpgDay2MSGGeorgetown game. Dan & Adrienne were able to join us for this one!https://heart-and-sole.com/wp-content/uploads/2013/03/day1msg_4.jpgDay1MSG_4Enjoyed post-game beers instead of in-game beers at Stout this year!https://heart-and-sole.com/wp-content/uploads/2013/03/day1msg_2.jpgDay1MSG_2Mom & Me in the Garden!https://heart-and-sole.com/wp-content/uploads/2013/03/day1msg3.jpgDay1MSG3Dad & Me in the Garden!https://heart-and-sole.com/wp-content/uploads/2013/03/day1msg.jpgDay1MSGWe're in! Our 1st game at the Garden - SU vs. Pitt2013-03-19T01:51:43+00:00monthlyhttps://heart-and-sole.com/2013/03/18/footprints-monday-morning-recap-11/https://heart-and-sole.com/wp-content/uploads/2013/03/hainspoint.jpeg2013-03-18T13:38:43+00:00monthlyhttps://heart-and-sole.com/2013/03/15/fueling-on-the-run/https://heart-and-sole.com/wp-content/uploads/2013/03/20130315-085749.jpg20130315-085749.jpg2013-03-15T12:59:24+00:00monthlyhttps://heart-and-sole.com/2013/03/14/the-end-of-an-era/https://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220824.jpg20130313-220824.jpghttps://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220607.jpg20130313-220607.jpghttps://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220537.jpg20130313-220537.jpghttps://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220333.jpg20130313-220333.jpghttps://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220254.jpg20130313-220254.jpghttps://heart-and-sole.com/wp-content/uploads/2013/03/20130313-220031.jpg20130313-220031.jpg2013-03-14T14:03:42+00:00monthlyhttps://heart-and-sole.com/2013/03/13/birthday-fun/https://heart-and-sole.com/wp-content/uploads/2013/03/waffles.jpegwafflesSo good!https://heart-and-sole.com/wp-content/uploads/2013/03/spintime.jpegspintimeSleepy but ready to sweat!https://heart-and-sole.com/wp-content/uploads/2013/03/omelette.jpegomeletteI was so excited to eat this I got halfway through before taking a pic!https://heart-and-sole.com/wp-content/uploads/2013/03/newnikejacket.jpegnewnikejacketNew Jacket!https://heart-and-sole.com/wp-content/uploads/2013/03/lincolnmemorial.jpeglincolnmemorialPassing by the Lincoln before leaving D.C. behind to cross the bridge in NoVahttps://heart-and-sole.com/wp-content/uploads/2013/03/clifbar-e1363143477750.jpegclifbarDiscovered these in a prize pack I won at the 2011 MCM Expohttps://heart-and-sole.com/wp-content/uploads/2013/03/brownies.jpegbrowniesBirthday Treathttps://heart-and-sole.com/wp-content/uploads/2013/03/bikes.jpegbikesBikeShare is the best for days I ride home on a whim2013-03-13T13:04:39+00:00monthlyhttps://heart-and-sole.com/2013/03/12/30-before-30/https://heart-and-sole.com/wp-content/uploads/2013/03/favdcview.jpegfavdcviewOne of my favorite views into D.C.https://heart-and-sole.com/wp-content/uploads/2013/03/runthisbody.jpegrunthisbodyRocking My I Run This Body Shirt! 2013-03-13T13:09:05+00:00monthlyhttps://heart-and-sole.com/2013/03/11/footprints-monday-morning-recap-10/https://heart-and-sole.com/wp-content/uploads/2013/03/viewfromthetop.jpegviewfromthetopView from the top of the hillhttps://heart-and-sole.com/wp-content/uploads/2013/03/mcmhill.jpegMCMhillLooking down at the first part of the hill - MCM finish line hillhttps://heart-and-sole.com/wp-content/uploads/2013/03/belltowerhill.jpegbelltowerhillsecond stretch of the hill up to the bell towerhttps://heart-and-sole.com/wp-content/uploads/2013/03/arlcem.jpegArlCemArlington Cemetery - certainly puts things in perspective running past this2013-03-10T23:41:13+00:00monthlyhttps://heart-and-sole.com/2013/03/08/smoothie-a-day/https://heart-and-sole.com/wp-content/uploads/2013/03/pizza.jpgpizzaDeep Dish Delicious Buffalo Chicken Pizzahttps://heart-and-sole.com/wp-content/uploads/2013/03/salad.jpgsaladSalad - yes I know it's small - I'm trying!https://heart-and-sole.com/wp-content/uploads/2013/03/smoothie.jpgsmoothieBanana-Berry Smoothie2013-03-10T23:15:41+00:00monthlyhttps://heart-and-sole.com/2013/03/06/pacers-meet-greet-with-ed-moran/https://heart-and-sole.com/wp-content/uploads/2013/03/pacers.jpegPacers2013-03-06T21:04:11+00:00monthlyhttps://heart-and-sole.com/2013/03/07/seminar-running-your-best-race/https://heart-and-sole.com/wp-content/uploads/2013/03/gatoradeandgu.jpegGatoradeAndGuGatorade and Gu - Do not mix!!2013-03-03T22:58:08+00:00monthlyhttps://heart-and-sole.com/2013/03/04/footprints-monday-morning-recap-9/2013-03-03T21:55:25+00:00monthlyhttps://heart-and-sole.com/2013/03/05/blogger-ride-at-revolve/https://heart-and-sole.com/wp-content/uploads/2013/03/gouter.jpegGouterPost-Ride Refreshmentshttps://heart-and-sole.com/wp-content/uploads/2013/03/bloggerride2.jpegBloggerRide2Blogger Introductionshttps://heart-and-sole.com/wp-content/uploads/2013/03/bloggerride1.jpegBloggerRide12013-03-10T23:20:35+00:00monthlyhttps://heart-and-sole.com/2013/03/01/resolution-check-in-2/2013-03-03T23:01:52+00:00monthlyhttps://heart-and-sole.com/2013/02/28/home-sweet-dome/https://heart-and-sole.com/wp-content/uploads/2013/02/domewithian.jpgDomeWithIanIan and me -about an hour before gametimehttps://heart-and-sole.com/wp-content/uploads/2013/02/domewithdad.jpgDomeWithDadDad and me https://heart-and-sole.com/wp-content/uploads/2013/02/cusegame9.jpgCuseGame9Seats filled all the way over there - the court is to my right.https://heart-and-sole.com/wp-content/uploads/2013/02/cusegame8.jpgCuseGame8So much Orange!https://heart-and-sole.com/wp-content/uploads/2013/02/cusegame7.jpgCuseGame7So much Orange!https://heart-and-sole.com/wp-content/uploads/2013/02/cusegame6.jpgCuseGame6So much Orange!https://heart-and-sole.com/wp-content/uploads/2013/02/cusegame5.jpgCuseGame5Carmelo honored at halftimehttps://heart-and-sole.com/wp-content/uploads/2013/02/cusegame4.jpgCuseGame4Carmelo honored at halftimehttps://heart-and-sole.com/wp-content/uploads/2013/02/cusegame3.jpgCuseGame3Carmelo honored at halftimehttps://heart-and-sole.com/wp-content/uploads/2013/02/cusegame2.jpgCuseGame2Showing off our Beat Georgetown shirts before heading up to the game.2013-02-27T21:46:10+00:00monthlyhttps://heart-and-sole.com/2013/02/27/running-missteps/https://heart-and-sole.com/wp-content/uploads/2013/02/20130226-224519.jpg20130226-224519.jpg2013-02-27T03:46:42+00:00monthlyhttps://heart-and-sole.com/2013/02/26/locks-of-love/https://heart-and-sole.com/wp-content/uploads/2013/02/shorthair2.jpgshorthair2First day I had to style it on my own.https://heart-and-sole.com/wp-content/uploads/2013/02/shorthair.jpgshorthairRight after the cut!https://heart-and-sole.com/wp-content/uploads/2013/02/long-hair.jpglong hairBefore2013-02-26T02:25:01+00:00monthlyhttps://heart-and-sole.com/2013/02/25/footprints-monday-morning-recap-8/2013-02-25T03:22:34+00:00monthlyhttps://heart-and-sole.com/2013/02/24/gear-review-skirt-sports/https://heart-and-sole.com/wp-content/uploads/2013/02/20130224-133539.jpg20130224-133539.jpghttps://heart-and-sole.com/wp-content/uploads/2013/02/20130224-133510.jpg20130224-133510.jpg2013-02-25T03:04:48+00:00monthlyhttps://heart-and-sole.com/2013/02/21/strength-training/2013-02-21T02:20:30+00:00monthlyhttps://heart-and-sole.com/2013/02/20/best-running-shorts-ever/https://heart-and-sole.com/wp-content/uploads/2013/02/athletashorts.jpegAthletaShortsAthleta Hana Run Shorts2013-02-21T14:54:07+00:00monthlyhttps://heart-and-sole.com/2013/02/19/crazy-running/2013-02-19T17:19:04+00:00monthlyhttps://heart-and-sole.com/2013/02/18/footprints-monday-morning-recap-7/https://heart-and-sole.com/wp-content/uploads/2013/02/photo2.jpegphotoQuiet Sunday in the cardio section at my apartment gym2013-02-18T18:50:11+00:00monthlyhttps://heart-and-sole.com/2013/02/15/giving-up-soda/https://heart-and-sole.com/wp-content/uploads/2013/02/propel.jpgpropel2013-02-14T17:56:32+00:00monthlyhttps://heart-and-sole.com/2013/02/14/happy-valentines-day/https://heart-and-sole.com/wp-content/uploads/2013/02/sandiego.jpgsandiegoSan Diego Rock N Roll Finish LIne Partyhttps://heart-and-sole.com/wp-content/uploads/2013/02/twinsgame.jpgtwinsgame2013-02-14T02:43:34+00:00monthlyhttps://heart-and-sole.com/2013/02/13/guest-blog-the-musings-of-an-athletic-supporter/https://heart-and-sole.com/wp-content/uploads/2013/02/iancoaching.jpgIanCoachingIan in serious coaching mode.2013-02-13T17:47:35+00:00monthlyhttps://heart-and-sole.com/2013/02/12/race-recap-love-the-run-youre-with-5k/https://heart-and-sole.com/wp-content/uploads/2013/02/sam_1317.jpgSAM_1317Running to the Finishhttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1320.jpgSAM_1320Bloody Mary's - Why is mine so much smaller??https://heart-and-sole.com/wp-content/uploads/2013/02/sam_1316.jpgSAM_1316Running to the Finishhttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1310.jpgSAM_1310Winner - way ahead of mehttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1318.jpgSAM_1318Post Race at Pentagon Row Ice Rinkhttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1306.jpgSAM_1306Starthttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1301.jpgSAM_1301Start Linehttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1300.jpgSAM_1300Lead Scooterhttps://heart-and-sole.com/wp-content/uploads/2013/02/sam_1298.jpgSAM_1298Start Line2013-02-12T16:14:18+00:00monthlyhttps://heart-and-sole.com/2013/02/11/footprints-monday-morning-recap-6/https://heart-and-sole.com/wp-content/uploads/2013/02/sam_1315.jpgSAM_1315Running to the Finish2013-02-11T15:54:29+00:00monthlyhttps://heart-and-sole.com/2013/02/08/hitting-the-hills/https://heart-and-sole.com/wp-content/uploads/2013/02/photo1.jpegphotoLooking down from the top of the 2nd part of the hill.https://heart-and-sole.com/wp-content/uploads/2013/02/photo-3.jpegphoto-3https://heart-and-sole.com/wp-content/uploads/2013/02/photo-2.jpegphoto-2Looking up at Part 2. For the first 5 I ran in the street and headed up the slightly steeper path for number 6 to lead right into my cooldown.https://heart-and-sole.com/wp-content/uploads/2013/02/photo-11.jpegLooking up at part 1 of the hill - much nicer when construction isn't going on.Bottom of part 1 of the hill - much nicer when construction isn't happening.2013-02-11T15:29:02+00:00monthlyhttps://heart-and-sole.com/2013/02/07/shoe-showdown-newton-distance-vs-brooks-pureconnect/https://heart-and-sole.com/wp-content/uploads/2013/02/brooks4.jpgBrooks4https://heart-and-sole.com/wp-content/uploads/2013/02/brooks3.jpgBrooks3https://heart-and-sole.com/wp-content/uploads/2013/02/brooks2.jpgBrooks2https://heart-and-sole.com/wp-content/uploads/2013/02/brooks1.jpgBrooks1https://heart-and-sole.com/wp-content/uploads/2013/02/newton4.jpegNewton4https://heart-and-sole.com/wp-content/uploads/2013/02/newton3.jpegNewton3https://heart-and-sole.com/wp-content/uploads/2013/02/newton2.jpegNewton2https://heart-and-sole.com/wp-content/uploads/2013/02/newton1.jpegNewton12013-02-06T21:14:05+00:00monthlyhttps://heart-and-sole.com/2013/02/05/nike-womens-half-marathon-dc-here-i-come/https://heart-and-sole.com/wp-content/uploads/2013/02/photo-e1359925440344.jpegphoto2005 Nike San Francisco Marathon shirt - back viewhttps://heart-and-sole.com/wp-content/uploads/2013/02/photo-1-e1359925375954.jpegphoto-12005 Nike San Francisco Marathon shirt2013-04-24T18:05:34+00:00monthlyhttps://heart-and-sole.com/2013/02/06/super-spread-for-the-super-bowl/https://heart-and-sole.com/wp-content/uploads/2013/02/guac.jpgguacGuachttps://heart-and-sole.com/wp-content/uploads/2013/02/cupcakes.jpgcupcakesCupcakes! In the process of adding caramel.https://heart-and-sole.com/wp-content/uploads/2013/02/cupcake.jpgcupcakePB Caramel Cupcakehttps://heart-and-sole.com/wp-content/uploads/2013/02/chickenchili.jpgchickenchiliChicken Chili2013-02-04T16:04:24+00:00monthlyhttps://heart-and-sole.com/2013/02/04/footprints-monday-morning-recap-5/https://heart-and-sole.com/wp-content/uploads/2013/02/mall.jpgMallSun setting as we ran down the National Mall Thursday night.2013-02-04T15:25:27+00:00monthlyhttps://heart-and-sole.com/2013/02/01/resolution-check-in/https://heart-and-sole.com/wp-content/uploads/2013/01/posttrackworkout.jpgposttrackworkoutSmiling after getting home from last week's track workout - need to remember that post workout feeling so I keep getting out there for speed sessions!2013-01-31T18:44:30+00:00monthlyhttps://heart-and-sole.com/2013/01/31/gear-review-reebok-12-zip-and-long-sleeve/https://heart-and-sole.com/wp-content/uploads/2013/01/bracelet.jpgbraceletNew Bracelet!https://heart-and-sole.com/wp-content/uploads/2013/01/reebokhalfzip.jpgReebokHalfZipReebok 1/2 Ziphttps://heart-and-sole.com/wp-content/uploads/2013/01/reeboklongsleeve.jpgReebokLongSleeveAsphalt Hana Run Shorts2013-01-29T20:08:13+00:00monthlyhttps://heart-and-sole.com/2013/01/30/a-pizza-kind-of-weekend/https://heart-and-sole.com/wp-content/uploads/2013/01/saucetotheedges.jpgSauceToTheEdgesSauce to the Edgeshttps://heart-and-sole.com/wp-content/uploads/2013/01/readytogo.jpgReadyToGoReady to go in the ovenhttps://heart-and-sole.com/wp-content/uploads/2013/01/readytoeat.jpgReadyToEatTime to eat!https://heart-and-sole.com/wp-content/uploads/2013/01/outoftheoven.jpgoutoftheovenFresh out of the ovenhttps://heart-and-sole.com/wp-content/uploads/2013/01/nikefrees1.jpgnikefreeshttps://heart-and-sole.com/wp-content/uploads/2013/01/meatballs.jpgMeatballsMeatballs! We cut them in half before topping the pizza.https://heart-and-sole.com/wp-content/uploads/2013/01/easyslideout.jpgeasyslideoutIt slid out of the pan onto the cutting board really easily.https://heart-and-sole.com/wp-content/uploads/2013/01/doughstartingtorise.jpgDoughStartingToRiseDough rising - after a couple hours. I forgot to take a pic right away!https://heart-and-sole.com/wp-content/uploads/2013/01/doughrisingnextday.jpgDoughRisingNextDayDough Rising - day 2.https://heart-and-sole.com/wp-content/uploads/2013/01/doughinpietin.jpgDoughInPieTinSpreading the dough in the pie tin2013-01-29T20:00:03+00:00monthlyhttps://heart-and-sole.com/2013/01/29/barre-ride/2013-01-28T14:51:21+00:00monthlyhttps://heart-and-sole.com/2013/01/28/footprints-monday-morning-recap-4/2013-01-27T20:02:12+00:00monthlyhttps://heart-and-sole.com/2013/01/25/officially-done-with-physical-therapy/https://heart-and-sole.com/wp-content/uploads/2013/01/smiling.jpgsmilingSo excited, I can't stop smiling! 2013-01-25T17:55:57+00:00monthlyhttps://heart-and-sole.com/2013/01/24/keeping-it-light/https://heart-and-sole.com/wp-content/uploads/2013/01/alllitup.jpgAllLitUp2013-01-25T18:01:45+00:00monthlyhttps://heart-and-sole.com/2013/01/23/car-troubles/https://heart-and-sole.com/wp-content/uploads/2013/01/ianscar.jpgianscarIan's Car Getting Towed :-(2013-01-28T17:47:44+00:00monthlyhttps://heart-and-sole.com/2013/01/22/shoe-showdown-newton-gravity-vs-nike-free-5-0/https://heart-and-sole.com/wp-content/uploads/2013/01/nikefrees.jpgnikefreesNike Free 5.0s2013-01-22T16:51:36+00:00monthlyhttps://heart-and-sole.com/2013/01/21/footprints-monday-morning-recap-3/https://heart-and-sole.com/wp-content/uploads/2013/01/rippedglove.jpgrippedgloveRipped Up Glove :-(https://heart-and-sole.com/wp-content/uploads/2013/01/mizunogloves.jpgmizunoglovesMizuno Breath Thermo Gloves2013-01-21T02:19:50+00:00monthlyhttps://heart-and-sole.com/2013/01/18/spin-class-high-energy-high-intensity-great-workout/https://heart-and-sole.com/wp-content/uploads/2013/01/bikeshoes.jpgbikeshoesBike Shoes2013-01-18T14:37:52+00:00monthlyhttps://heart-and-sole.com/2013/01/18/stretch/https://heart-and-sole.com/wp-content/uploads/2013/01/quadstretch.jpgquadstretchQuad Stretchhttps://heart-and-sole.com/wp-content/uploads/2013/01/hipflexorlungestretch.jpghipflexorlungestretchHip Flexor Lunge Stretchhttps://heart-and-sole.com/wp-content/uploads/2013/01/glutestretch.jpgglutestretchGlute Stretchhttps://heart-and-sole.com/wp-content/uploads/2013/01/foamrolltruckextension.jpgfoamrolltruckextensionFoam Roll - Trunk Extensionhttps://heart-and-sole.com/wp-content/uploads/2013/01/calfstretchkneestraight.jpgcalfstretchkneestraightCalf Stretch - Knee Straighthttps://heart-and-sole.com/wp-content/uploads/2013/01/calfstretchkneebent.jpgcalfstretchkneebentCalf Stretch - Knee Benthttps://heart-and-sole.com/wp-content/uploads/2013/01/butterflystretch.jpgbutterflystretchButterfly Stretchhttps://heart-and-sole.com/wp-content/uploads/2013/01/activehamstringstretch.jpgactivehamstringstretchActive Hamstring Stretch - start at 90, straighten leg, return to 90 and repeat.2013-01-17T20:11:02+00:00monthlyhttps://heart-and-sole.com/2013/01/17/book-review-once-a-runner/https://heart-and-sole.com/wp-content/uploads/2013/01/oncearunner.jpgOnceARunnerOnce A Runner2013-01-16T18:55:41+00:00monthlyhttps://heart-and-sole.com/2013/01/16/speed-session/2013-01-15T18:51:38+00:00monthlyhttps://heart-and-sole.com/2013/01/14/footprints-monday-morning-recap-2/2013-01-14T05:29:29+00:00monthlyhttps://heart-and-sole.com/2013/01/11/marathon-tours-photo-contest/https://heart-and-sole.com/wp-content/uploads/2013/01/ireland.jpgIrelandKylmore Abbey - my photo contest entry2013-01-11T14:11:08+00:00monthlyhttps://heart-and-sole.com/2012/12/22/baby-its-cold-outside/https://heart-and-sole.com/wp-content/uploads/2012/12/20121221-114536.jpg20121221-114536.jpg2013-01-09T18:42:26+00:00monthlyhttps://heart-and-sole.com/2013/01/09/core-strength/2013-01-09T14:49:37+00:00monthlyhttps://heart-and-sole.com/2013/01/07/footprints-monday-morning-recap/2013-01-07T14:57:13+00:00monthlyhttps://heart-and-sole.com/2013/01/03/back-in-action-fairfax-four-miler-recap/https://heart-and-sole.com/wp-content/uploads/2013/01/start-line.jpgstart lineStart Linehttps://heart-and-sole.com/wp-content/uploads/2013/01/readytorun.jpgreadytorunReady to Runhttps://heart-and-sole.com/wp-content/uploads/2013/01/outsidepacersstartandfinish.jpgoutsidePacersStartAndFinishOutside Pacers by the Start/Finish2013-01-03T14:12:59+00:00monthlyhttps://heart-and-sole.com/2013/01/02/2013-race-calendar/2013-01-02T14:10:55+00:00monthlyhttps://heart-and-sole.com/2013/01/02/happy-new-year/https://heart-and-sole.com/wp-content/uploads/2013/01/20130101-113547.jpg20130101-113547.jpg2013-01-01T16:43:18+00:00monthlyhttps://heart-and-sole.com/2012/12/20/healthy-through-the-holidays/2012-12-20T14:11:37+00:00monthlyhttps://heart-and-sole.com/2012/12/19/lottery-luck/https://heart-and-sole.com/wp-content/uploads/2012/12/20121217-222456.jpg20121217-222456.jpg2012-12-19T13:33:22+00:00monthlyhttps://heart-and-sole.com/2012/12/18/recovery-gear/2012-12-18T13:02:56+00:00monthlyhttps://heart-and-sole.com/2012/12/17/in-the-spirit-holiday-fun-in-d-c/https://heart-and-sole.com/wp-content/uploads/2012/12/photo.jpegphotoPeanut Butter Blossomshttps://heart-and-sole.com/wp-content/uploads/2012/12/photo-1.jpegNational Christmas Tree2012-12-17T13:24:27+00:00monthlyhttps://heart-and-sole.com/2012/12/14/running-analysis/2012-12-13T17:50:26+00:00monthlyhttps://heart-and-sole.com/2012/12/12/baseball-hall-of-fame-and-steroid-users-should-they-get-in/2012-12-17T08:34:25+00:00monthlyhttps://heart-and-sole.com/2012/12/06/physical-therapy-update/2012-12-05T16:30:56+00:00monthlyhttps://heart-and-sole.com/2012/12/03/cold-weather-gear/https://heart-and-sole.com/wp-content/uploads/2012/12/photo-15.jpgphoto (15)Mizuno Breath Thermo Gear 2013-04-21T09:09:01+00:00monthlyhttps://heart-and-sole.com/2012/11/30/24-hours-in-cali/https://heart-and-sole.com/wp-content/uploads/2012/11/water.jpgWaterWalk by the Waterhttps://heart-and-sole.com/wp-content/uploads/2012/11/starbucksoutdoorseating.jpgStarbucksOutdoorSeatingOutdoor Seating at the Hotelhttps://heart-and-sole.com/wp-content/uploads/2012/11/poolviewfromfitnesscenter.jpgPoolViewfromFitnessCenterPoolhttps://heart-and-sole.com/wp-content/uploads/2012/11/pool.jpgpoolPoolhttps://heart-and-sole.com/wp-content/uploads/2012/11/petcopark.jpgPetcoParkPetco Parkhttps://heart-and-sole.com/wp-content/uploads/2012/11/lolitasmexican.jpgLolitasMexicanLolita's Mexican Foodhttps://heart-and-sole.com/wp-content/uploads/2012/11/fitnesscenter.jpgfitnesscenterFitness Center2012-11-30T13:44:05+00:00monthlyhttps://heart-and-sole.com/2012/11/29/book-review-going-long/https://heart-and-sole.com/wp-content/uploads/2012/11/20121129-074113.jpg20121129-074113.jpg2012-11-29T18:01:47+00:00monthlyhttps://heart-and-sole.com/2012/11/27/diy-ceiling-fan-edition/https://heart-and-sole.com/wp-content/uploads/2012/11/img_2850.jpgIMG_2850new trim and transition piece into kitchenhttps://heart-and-sole.com/wp-content/uploads/2012/11/img_2849.jpgIMG_2849new ceiling fan2012-11-27T14:11:54+00:00monthlyhttps://heart-and-sole.com/2012/11/26/my-favorite-d-c-restaurants/2012-11-26T18:18:08+00:00monthlyhttps://heart-and-sole.com/2012/11/22/happy-thanksgiving/https://heart-and-sole.com/wp-content/uploads/2012/11/photo-141-e1353443539300.jpgphoto (14)Friends Thanksgivinghttps://heart-and-sole.com/wp-content/uploads/2012/11/photo-14.jpgphoto (14)2012-11-22T12:06:24+00:00monthlyhttps://heart-and-sole.com/2012/11/21/anti-gravity-running/2012-11-21T14:21:33+00:00monthlyhttps://heart-and-sole.com/2012/11/20/cross-training/https://heart-and-sole.com/wp-content/uploads/2012/11/swim.jpgswim2012-11-20T13:18:17+00:00monthlyhttps://heart-and-sole.com/2012/11/19/my-favorite-arlington-restaurants/2012-11-19T13:43:42+00:00monthlyhttps://heart-and-sole.com/2012/11/16/setting-race-goals/https://heart-and-sole.com/wp-content/uploads/2012/11/20121115-222306.jpg20121115-222306.jpghttps://heart-and-sole.com/wp-content/uploads/2012/11/20121115-222243.jpg20121115-222243.jpghttps://heart-and-sole.com/wp-content/uploads/2012/11/20121115-221831.jpg20121115-221831.jpg2012-11-16T14:30:04+00:00monthlyhttps://heart-and-sole.com/2012/11/15/volunteering-at-the-veterans-day-10k/https://heart-and-sole.com/wp-content/uploads/2012/11/finishline-e1352840056410.jpgfinishlineFinish Linehttps://heart-and-sole.com/wp-content/uploads/2012/11/dcmonuments.jpgDCmonumentsEarly morning D.C.2012-11-15T14:13:51+00:00monthlyhttps://heart-and-sole.com/2012/11/12/should-the-nyc-marathon-have-been-cancelled/https://heart-and-sole.com/wp-content/uploads/2012/11/nashvillebeforerace.jpegNashvilleBeforeRaceCalm Before the Storm - pre-race pichttps://heart-and-sole.com/wp-content/uploads/2012/11/grandoleopry.jpgGrandOleOpryGrand Ole Opryhttps://heart-and-sole.com/wp-content/uploads/2012/11/countrymusichalloffame.jpgCountryMusicHallofFameCountry Music Hall of 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