Run-Centric Weekend

For anyone who knows me, it comes as no surprise that I spend a lot of my time running, talking about running or doing other running-related activities, but this weekend was a particularly run-centric weekend.

Friday night I headed out of work for week 2 of Pacer’s Crystal City 5k Friday series. I got there early to help out with packet pick-up before the race. My first stop was the shoe lab, however. After having a lot of success last week with a pair of racing flats from Newton, I planned to try out their Gravity performance trainer this week. As soon as  I laced them up I could tell these shoes felt great. They were super light, gripped my foot, but roomy around my toes, and had some great bounce to them.

The race actually started a few minutes late to accommodate the huge turn out of runners on a really beautiful Friday night. My pace was all over the map last week so I wanted to really focus on running a consistent pace and did a great job of it. I hit mile 1 in 6:54, crossed mile 2 at 13:53 and mile 3 at 20:47. My finish time of 21:29 took another 11 seconds off my PR! I finished 133 out of 1,426 overall, 23 out of 773 females and 16 out of 344 in my age group. I also walked away with my own pair of Newton Gravity’s thanks to a 10 percent onsite discount! (It doesn’t take much to talk me into buying new running gear.) I’m really excited to start logging some more miles in them.

Saturday morning I linked up with the DC Road Runners club for their weekly Saturday long run. This group meets right across the street from my apartment and I’ve been saying I was going to get myself up and run with them for years. This was the first time I actually went! I’ve been trying to make much more of an effort to run with groups since it makes training a little more fun and helps me push myself to run faster.

We ran a route that took us over Memorial Bridge, down the Mall, by Union Station and back down the other side of the Mall before running along the river and returning via 14th Street Bridge and the Mount Vernon Trail. Runs like this remind me why I love this city so much. No where else can you go for an early morning run past so many cool monuments, memorials and historical sites. I was also entertained by the set up and prep for the Cherry Blossom parade going on later that morning.

Sunday I volunteered to help with the early packet pick-up for the GW Parkway Classic 10 Miler and 5K. I’ve heard great things about this race and definitely plan to do it sometime. I helped out at the Clarendon store, and let me tell you – it took no small amount of will power to spend 5 hours in a Pacers and not spend any money. I did leave with several things on my wish list for my next visit there though!

1 thought on “Run-Centric Weekend

  1. Pingback: Crystal Run 5K Friday Take 3 « heart & sole

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