Going strong! I ran a total of 14.25 miles this week and spent a lot of time at the spin studio.
Here’s the training breakdown by day:
Monday: Spin Class
Tuesday: Track Workout – 2 mile warm-up; 6X400m repeats with a 100m jog recovery; 1.5 mile cool down
Wednesday: Spin Class
Thursday: 4 miles easy – I ran home from work Thursday night completely overdressed since I was expecting freezing temps and snow, but instead it was completely dry and over 40 degrees.
Friday: Spin Class – Body Ride
Saturday: 4 miles easy – Great weather for a Saturday morning run through Georgetown along Rock Creek Parkway and back over the Memorial Bridge past the Iwo Jima Memorial. All was great except for a spill I took near the end ripping up my favorite winter running gloves…better them than my hands though.
Sunday: 1.25 miles easy on the treadmill to warm up for a lower body workout. Spin Class – Body Ride