Despite feeling a bit under the weather and dealing with more winter-like weather (where are you spring?!), I felt like I had a pretty solid training week last week. I know it could be a lot worse than it is here, but I am so sick of the cold. I’m over winter weather, layering up and bitter windy days. Spring needs to get here – and soon! One thing I did not do last week is my strength workouts, which is not acceptable and I will really focus on making sure that happens this week. I ran 33.57 total miles last week. Here’s the day by day training breakdown…
Monday: Spin Class
Tuesday: I did my speed workout at Hains Point again this week and fared pretty well with my half mile repeats. I did a total of 6.1 miles with a 2 mile warm-up, 4 800-meter repeats with 400-meter recovery jogs (this was too long) and a 1 mile cool down.
Wednesday: I was up early for an endurance spin class up at Revolve and wrapped the day up with a fun run with a friend after work around the Mall and the Jefferson Memorial for about 5.75 miles.
Thursday: I don’t know what it was, but I had the hardest time getting myself to the gym this morning. I came up with every excuse in the book and almost got back in bed a few times even after getting into my gym clothes and doing my ab workout. I got to the gym and saw all the treadmills in use, which rarely happens at my gym, and I almost turned around. Then someone hopped off and I knew I had no excuses left. I’m so glad I did this run. I did a 6.05 mile tempo run for an average pace of 7:26 including my warm-up and a top pace of 6:48. It felt great!
Friday: Rest Day
Saturday: I ran the Run Rogue 5k this morning. It wasn’t a great race for me, but it was a great cause so I’m glad I did it. Full recap to come tomorrow.
Sunday: Still not feeling well, I almost bagged my long run on Sunday. I got a second wind late afternoon though and decided to head to the gym and just see how long I could make it on the treadmill. I figured that way if I wanted to drop at mile 6, I wouldn’t be 6 miles away from home. It ended up going great though and I made it for the whole 1 hour and 45 minutes I had planned. I kept it at an easy 8:27 pace with a 1.0 incline for the first hour and 20 minutes before starting to up the pace every five minutes. For the last five I upped it each minute so I could reach my goal pace of 7:30 – even if it was just for a minute I felt good to end the run at that pace. I finished up with 12.55 miles for an average pace of 8:21.