I ran 20.6 total miles last week in my half marathon week. Everything about the Nike Women’s DC Half Marathon was great except for my performance, so I was a bit disappointed, but what can you do?!
Here’s the day by day breakdown…
Monday: 3 miles at my race pace on an indoor track at the Chicago Hilton where I was staying for a work trip. I didn’t look at my watch once the whole time and felt like I was keeping an easy pace – was actually surprised when I saw I’d hit my race pace for the run.
Tuesday: Rest Day
Wednesday: Interval workout on the treadmill back at the hotel gym (which was pretty awesome). One mile warm up followed by 6x400m repeats at a sub-7 minute pace for a total of 3 miles.
Thursday: Rest Day
Friday: Rest Day. I had the day off from work (just had to check emails) after traveling back from our Convention late the night before, but didn’t really spend my day relaxing. I was up early for a dentist appointment then had to get over to the other side of Arlington to have routine blood work done, and spent the afternoon/evening volunteering at the race expo.
Saturday: 1.5 mile easy shake out run at a 7:48 pace
Sunday: Race Day. Conditions were absolutely perfect for a PR and yet I struggled from start to finish and never felt good. It kept me from enjoying what should have been an awesome race. Full recap to come tomorrow, but I finished well off my goal of 1:38 in 1:47:48.
Whew! You are speedy! Congrats on a great running week!