Footprints: Monday Morning Recap

I had to do a bit of shuffling with my workouts this week, but felt great and feel like I’m on my way to getting back into racing shape. This was the first week on my new program designed by my running coach and I think it’s going to be a really great program for the next couple months. I ended the week with a fun 8k at the state park back home I worked at during the summers through college.

Here’s the day by day breakdown…

Monday: 30 minutes on the elliptical, followed by a 35-minute full body strength workout and a 15-minute core workout.

Tuesday: I ran an easy 6.5 miles around Hains Point at lunch averaging just under an 8:30 pace.

Wednesday: 60 minutes on the elliptical followed by a 30-minute full body strength workout

Thursday: Getting to work early, a conference call during lunch and a long drive to Syracuse right after work turned today into an unplanned rest day. I was supposed to hit the track today and ended up moving it to the following Monday, so you’ll see it in next week’s recap!

Friday: Rest Day

Saturday: I put in an easy 9.8 miles around my hometown running up to my old high school, around the athletic fields and back home. I enjoyed the run, but forgot how hilly it is there!

Sunday: I ran the Charity for Children 8k at Green Lakes State Park on Sunday. Full recap coming soon, but I loved this race and would really like to “race it” next year in better shape instead of just running it as a workout. I finished in 40 minutes according to the official results and wish I’d hung around for the awards, but didn’t realize till this morning that I would’ve gotten an age grouper award!

At the finish after the Charity for Children 8k at Green Lakes

At the finish after the Charity for Children 8k at Green Lakes

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