Resolution Check-In

Seriously, how is it July already? Seeing as we’re now more than halfway through the year, it’s time to take a hard look at how I’m doing on my New Year’s Resolutions.

I’m still staying healthy and that’s awesome. With four trips last month and more to come, one thing that has really helped is having a portable roller known as The Stick. Ian got it for me as a gift and it helps keep my muscles in good shape even when I’m on the road. It’s nice to get back from a trip and not have the first time back with the foam roller be super painful. You know that involuntary tears kind of painful…never good, so I’m glad to be avoiding it now!



A stronger core was another one of my New Year’s resolutions that will also help keep me healthy and injury free. It was also my focus for the month of June. I actually let these slip a little with all the craziness of traveling, moving and wrapping up my job before I start a new one next week. I actually had to go back and look at last month’s post to remember what I’d put. I still do a good job of getting planks in most days, but I’m definitely not doing enough and need to get back to my full P90X Ab Ripper routine.

I had good weeks and bad weeks with drinking soda last month. I just stocked up on Tri-Berry Nuun though, so I’m going to turn to that this month when I’m looking for a drink with some flavor rather than gulping down a soda!

My final goal/resolution is my Boston Qualifier. I’m still working hard to get in shape for this and even managed to get long runs in on two of my recent trips to Portland and Montreal so I can keep on pace for this! It’s hard to believe it’s officially fall marathon training season and it’s getting closer to making this really happen. I’m still working on my speed as well as my endurance too and have two speedy races coming up this month including a 4-miler and my first-ever track race for a one-miler.

I’m looking forward to a good month and am making cross training my big focus for this month. I only do it two days a week, but I’m going to make sure I get quality cross and strength training workouts in all month.

So how are you doing on those resolutions this year? Have you checked any off the list yet?

4 thoughts on “Resolution Check-In

    • I really like it, especially since it easily fits in my carry-on suitcase so it’s great for travel. I’ll use it at home some days too when I’m feeling lazy and don’t want to get the foam roller out. I don’t think it could completely replace my roller, but it’s a great compliment to it.

  1. Pingback: Resolution Check-In | heart & sole

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