After an incredibly lazy/recovery week after the Marine Corps Marathon, I continued to take it pretty easy last week and actually still haven’t gone running. I hope to change that today, but I have gotten in a little bit of strength and cross training in.
Here’s the day-by-day breakdown of last week:
Monday: My version of P90X Ab Ripper and push-ups.
Tuesday: More P90X Abs and push-ups.
Wednesday: Again, P90X Ab Ripper and some push-ups. Are you starting to see a theme here?
Thursday: I mixed it up a little bit and added a great extended body ride at Revolve DC’s spin studio to my P90X Ab Ripper routine and push-ups.
Friday: Yet another day of P90X Ab Ripper and push-ups. Sorry if this is the most boring weekly recap I’ve ever written!
Saturday: I got in just part of my ab routine and some push-ups today before heading over to Revolve for a real ride.
Sunday: Rest Day. I did get some good motivation today though spending the morning cheering and volunteering at the Veterans Day 10k and the afternoon on my couch reading my latest issue of Runner’s World cover-to-cover.