OK, well I’ve officially ruined my Run Streak with more missed run days, but it was still a pretty good work out week. I got a few good strength workouts in, which is something I’ve really needed to incorporate more into my workouts and plan to stick with it regularly. Ian is joining me at the gym on Tuesdays and Thursdays now to help keep me accountable – and because he enjoys strength workouts a whole lot more than cardio ones!
Here’s the day-by-day breakdown:
Monday: Quick treadmill run and core workout.
Tuesday: Body ride at Revolve in the AM. Ten minutes on the treadmill followed by a leg workout and core work Tuesday night.
Wednesday: Core work.
Thursday: Today I tried to make up for my missed run by running to and from my spin class in the morning where I got a great Real Ride in at Revolve. Thursday night I hit the gym for a quick treadmill run, more core work and another tough leg workout – this one included a lot of lunges!
Friday: I got home from work and picked up a package from the office to find the new Mizuno’s I won on Ashley’s blog, Running Bun, so I immediately changed and hit the gym to test them out! I also got some core work and upper body lifting in too.
Saturday: 10 minutes on the treadmill followed by 20 on the elliptical and my full P90X ab routine.
Sunday: Another no run day, but I did get in an early morning Real Ride at Revolve before heading out and about all day running errands.