Race Recap: USATF Old Town One Mile Road Race

Last weekend, the US National 12k came to Old Town Alexandria for its second year bringing a slew of elite runners. Molly Huddle defended her title in the women’s race winning in 38:08 and Brian Shrader surprised everyone winning the men’s race in 34:11. The race gives everyday runners a chance to toe the line with elites and is a really cool experience. Last year I volunteered in the elite check in area and ran their bags to them as they finished. Oh yea, I also got to meet Deena Kastor as I cheered on runners at the finish.

usrrc6This year I decided I would participate on the running side. Being only one week after I got back from my honeymoon though, I knew I wouldn’t be up for a 12k that I would be proud of. Along with the 12k though, there was also a 1-mile road race option and a kid’s race. I figured even being slightly out of shape, I could push through the 1-miler. The 12k ran first so the 9:30 start time for the 1-mile race was also appealing!

Ian and I got to the race early so I would have plenty of time to get a warm-up in. I work in Old Town, so we parked near my office and walked to the start from there. I think our walk was as long as the race! As we neared the start though, I started to notice anyone else that had the same bib on as me looked to be under 10 years old. Panic set in as I was pretty sure I had signed up for a kid’s race. I refused to take my coat off and show my bib until I saw other adults – and not just ones racing with their kids. This definitely cut into my warm-up time, but oh well, I wasn’t in any shape to set a PR that day anyways, and it made for some good laughs. Thankfully more people my age did show up, so I wasn’t alone in getting shown up by a bunch of kids!

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That guy with the giant mascot head behind me – Woody Wilson – would go on to beat me. It was a touch demoralizing!

It was one of the first really chilly weekends here in DC, so I opted for my winter hat. I wore my Oiselle flyte longsleeve under my singlet along with stride shorts and high compression socks. I definitely overestimated how warm out I thought it would be though as I never took my warm-up pants off and ran the race in them. It it were the 12k I probably would have been OK in the shorts, but there was just not enough time in the 1-mile to warm up!

Ian headed down to about the quarter mile mark. It was a straight and flat out and back, so he was able to easily catch me going both ways. I know when he’s wearing a hoodie that it’s definitely cold out!

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I took off fast and paid dearly for it on the second half. I really didn’t think I could lose that much time in such a short race, but I did! I ran the first quarter at a sub-6 pace and was already slowing drastically before I reached the turnaround.

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For the last quarter mile I just kept telling myself to put one foot in front of the other and not slow down too much. According to my watch, which I didn’t stop until I cleared both finish line mats, I finished in 7:18. That’s about a minute off my PR in the mile, but I thought it was respectable for my week and a half back to running after a few weeks mostly off.

OldTown1miler

My official results say I finished in 7:25. I don’t know why, but this really upset me. I know it’s only 7 seconds, but I know I finished faster than that. They have a set of pictures you can see on their site from the time you finished and I’m not in any of them. I would like to believe that is because something went wrong with the timing and I actually crossed the line 7 seconds faster!

Regardless, I do love the adrenaline of shorter races like this and would love to find another one soon. I liked my track one-miler better, but I was also in much better shape for that one so I could be a bit biased!

How about you? Have you done a 1-miler before? Was it on the road or on the track?

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2 thoughts on “Race Recap: USATF Old Town One Mile Road Race

  1. i laughed out loud when i read the part about you refusing to take your coat off until you saw other adults with your same bib. lol. and i’d be upset about the difference as well! boo to that. but great job especially right after the honeymoon!!!

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