I got off to a slow start this week, but finished strong. It was another week of all easy, base-building runs as next week officially starts my marathon training!
Here’s the day-by-day breakdown:
Monday: Rest Day.
Tuesday: Unplanned rest day. After too little sleep Monday night, I decided a couple extra hours would do me better than a workout.
Wednesday: 40-minute treadmill run at the gym after work followed by a core workout.
Thursday: I hit the gym after work again for a 50-minute treadmill run and some core work.
Friday: It was back to the gym after work on Friday night to kick off the weekend. I got in 30 minutes on the treadmill while watching the first half of the Syracuse game and a quick full-body workout during halftime.
Saturday: It was a beautiful, but chilly, morning for a 40-minute run along the W&OD Trail. It is amazing how having the right gear on can make a run in cold temps so much more enjoyable though! I also got in some core work later that night.
Sunday: I got in a quick and easy 35-minute run along the W&OD this morning before packing up and driving to Syracuse for Thanksgiving week! It was a bit warmer out than yesterday, which I did not realize and totally overdressed. Good thing it was a quick run!