Footprints: Monday Morning Recap

And just like that, week 2 of marathon training is done! Other than coming down with a cold at the end of the week it was a great week and I felt especially good about my first speed workout in a while. All told, I tallied just more than 40 miles last week.

Here’s the day-by-day breakdown:

Monday: I got 6 miles in on a beautiful day before heading back to D.C.

Tuesday: Rest day.

Wednesday: I had a speed workout on tap for Wednesday that had me pretty nervous since I hadn’t done one in quite some time and knew this would be a true test of where I was at. I decided to start just after work and end at my apartment. I put in about a 2 mile warm-up before kicking off my 12 X 400 meter repeats with a 400 recovery jog between each, followed by a 2-mile cool down for a total of 10 miles. I set my Garmin up for the workout so I wouldn’t have to look at my watch at all and could just run by feel. This worked out great and when I checked my paces after the run I had kept each repeat between a 6:35 and 7-minute pace. Ideally I would have hit them all around the 6:35 pace, but given it was my first speed work in awhile and that it wasn’t a flat course, I felt really great about it.

nightrun

Thursday: After a tough speed day, I put in 6 easy miles along the Mt. Vernon Trail after work getting to bust out my head lamp and light-up vest for the second day in a row.

Friday: The snooze button got the best of me Friday morning so it was another 6-miler post work. I was really starting to come down with a cold at this point so I almost bailed on the run, but it ended up feeling great!

Saturday: I woke up feeling awful and it was 40’s and rainy so I knew the only way I was going to get my run in was if I went right away. If I let myself sit on the couch and start watching TV – it would not happen. Once I was out the door the rest just flowed and I put in a nice and easy 8.5 miles along the W&OD and Custis trails. I then promptly spent the rest of my day on the couch!

Sunday: I had the Jingle Bell 5k race in D.C. on tap for Sunday. It was a little slower than I hoped, but a pretty good effort. Full recap coming soon, but I crossed the line in 24:58. I also got to see and meet some fellow Oiselle Birds, which is always fun!

jinglealltheway5k

 

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