Sorry I was MIA last week. It’s been a busy few weeks at work and at home, but I’ve had a pretty successful last two weeks of training. I decided to switch to the half marathon for the B&A Trail race at the end of the month since I just wasn’t where I needed to be to attempt a BQ. That has allowed me to switch my focus to speed and strength and I already feel like it’s been making a difference. I’ve also had more fun running the last two weeks than I have in quite some time – which could also have something to do with the improving weather!
Anyway here’s the day-by-day breakdown from last week:
Monday: I put in 3 speedy miles along the Mt. Vernon Trail after work followed by my p90x core routine.
Tuesday: I taught a boot camp class in the morning and also got in my own full body strength work along with my p90x core routing.
Wednesday: Today was my birthday and also a late night at work so I took the day off from running, but did get my p90x core workout in for the third straight day this week.
Thursday: I taught another early morning boot camp, did my p90x routine first thing along with a full body strength workout and then got in 3 speedy miles after work along the W&OD Trail – such a beautiful night out for a run!
Friday: Rest day.
Saturday: I ran the DC Rock ‘n’ Roll half marathon in the pouring rain, but came away pretty happy with my performance! I finished in 1:51:58 and will have a full recap up soon. All told, I put in closer to 15 miles Saturday and still managed to fit in my p90x routine.
Sunday: I started my morning off with p90x and 5 easy recovery miles along the W&OD. I felt a bit stiff at first, but loosened right up and was feeling great by mile three!
Happy Birthday week! Glad you had a strong run at RnR DC…look forward to the recap!
Thank you! Just read your 5k recap – way to negative split!!