I’ve said this before and I’ll say it again: I LOVE this race! It is an awesome course, an extremely well organized race and this year the we even got to take in the cherry blossoms at peak bloom!
After work Friday I took the metro in to D.C. to the National Building Museum to pick up my packet. I was able to zip in and out without waiting in any lines for my bib or my t-shirt. I went with the regular cotton shirt instead of paying for the upgrade and thought this year’s was a pretty cool design.
Saturday, I kept the race weekend fun going by meeting up with fellow Oiselle teammates for a day before lunch at Vapiano. I seriously love being a member of this team – such an incredible group of women!
I was up at 5:15 Sunday, had a quick breakfast and headed out the door to drive to Rosslyn where I could metro in to the starting line. With 50-degree temps and no wind on tap I wore my Oiselle rogas, singlet and arm warmers.
I got in to D.C. well before the race started and made my way to the bathroom lines which were a whole lot shorter and easier to access than at Rock ‘n Roll a month ago. Bag drop was a breeze and then I got in a solid warm-up before getting into my corral. I probably got in a bit early and ended up having to stand around for 15 or 20 minutes before we started.
Shortly before the race there was an accident on the course that forced them to change the course at the last minute. Race management did an incredible job of communicating this change and the race still went off on time completely seamlessly. Between miles four and six they ended up cutting out about a half of a mile.
We set off down Independence Ave and out and back over Memorial Bridge. I promised myself I wouldn’t start out too fast for once and made myself stay behind the 8-minute pacer for the first mile. I felt really good and strong. The miles ticked by as we ran out on Rock Creek Parkway and back toward Hains Point. Miles four through six especially flew by!
By mile seven my legs were definitely starting to feel the fact that although I’ve been doing a great job working on speed, I haven’t been running much more than three or four miles at a time. I felt like I was crashing hard. I tried to pump my arms hoping my legs would follow, but around mile eight the 8-minute pace crew caught up to me. I did my best to keep them in my sights and tried to enjoy the beautiful cherry blossom trees lining the road.
I was really relieved to hit mile nine and leave Hains Point behind and head to the finish line. I always think of the last mile in terms of just having to run four laps around the track, so I loved that they had signs signifying the last 1200, 800 and 400 meters! I also love that the final sprint to the finish line is a slight downhill!
I crossed the line in an unofficial time of 1:16:28 for roughly 9.5 miles averaging just over an 8-minute pace. They are still re-measuring the course to come up with an official distance and will give us projected finish times, but I’m fairly confident I would have made it under 1:20.
I was so pleased with this time. It’s still a little bit off my PR on this course, but so much better than I’ve been doing and I really feel like my speed is coming back. I’m so close to getting back to where I want to be and seeing where I can take it from there!
The mile-by-mile breakdown:
Mile 1 – 7:50
Mile 2 – 7:44
Mile 3 – 7:50
Mile 4 – 7:55
Mile 5 – 8:03
Mile 6 – 8:04
Mile 7 – 8:11
Mile 8 – 8:37
Mile 9 – 8:28
Mile 10 (.5 miles) – 7:44 pace
After I crossed the line I grabbed a water and made my way back to bag check. They were so well organized that they spotted my bib number as I was walking up and had my bag ready by the time I was at the table. I changed into a dry shirt and a hoodie and headed back to the finish line to see friends cross, but there were just so many people there I finally gave up and headed home.
Instead of dealing with the metro I took advantage of the beautiful weather and walked back down the Mall, over Memorial Bridge and into Rosslyn where my car was parked. I went straight to my favorite bagel place in Courthouse – Brooklyn Bagel Bakery where I enjoyed an everything bagel with egg and cheese and a hot chocolate! Pretty good way to start off a Sunday!
i’m so bummed we missed you on sunday but GREAT race! you really are getting your speed back – so awesome to see/read 🙂
Thank you! It feels really good to be getting back in the groove!
Great read! I am glad you were pleased with your race – it was such a gorgeous day. Brooklyn Bagel Bakery is the best! Hope you had a good 5K this past Friday.
Great race! I can’t imagine walking that far after a race, but I guess it really isn’t that far.