Happy Valentine’s Day!

Valentine’s Day might be just a Hallmark holiday, but why not get excited about a holiday that lets you shower love on your significant other, family and friends. I have a lot of pretty amazing people in my life, and while this blog is usually about my love of running, this post is about showing those that support me and my running obsession a little love. I couldn’t be more thankful for all the support I get from my friends and family.

My boyfriend, Ian, and I have been dating for close to two and a half years, but we’ve been friends since college when we landed the same summer job up in Syracuse at Green Lakes State Park. There was a really fun group of people that worked in the park office, although I’m not sure how much you can call what we did “work” as many hours were spent watching DVDs or playing cards. We worked together for three summers before going off our separate ways. He was in school in Staten Island before moving to Minneapolis and I came down to D.C. for grad school, but we always kept in touch over the years.

twinsgame

Despite being half a country away we decided to give a relationship a try and I couldn’t have dreamed of falling in love with a better guy. So corny, I know, but also true. He gave up some really good coaching jobs in Minneapolis and moved in with me just after Christmas. Aside from constantly reminding him that he really shouldn’t call me his roommate, it’s been absolutely perfect. He’s tells me he loves me, makes me laugh and finds ways to make my day easier every single day.

He is also incredibly supportive of my crazy running habit. Not a runner, he probably now knows more about running than he could ever have imagined. He lets me babble on about my training plans, tempo runs, track workouts, race strategies and more. He drives me to all of my races, cheers me on and holds my stuff when there isn’t a bag drop – even when it’s a big purple backpack filled to capacity. He tells me every race time I get is amazing, even when it’s not. Every day I get to spend with him is a good day.

I’d be remiss if I didn’t mention my Mom & Dad in this post – the first loves in my life. Married for more than 30 years, they have been the perfect example of unselfish love. Talk about supporting my crazy running habit, they’ve been there since I first fell in love with sports playing three sports starting in the first grade. For most of high school I continued with the three sports playing on ten different teams a year. They were always there. My Dad even coached a lot of my baseball and softball teams over the years. They sat through some freezing cold soccer games, drove all over town for basketball games and still let me in the car after softball games despite my ability to always finish games and practices as the muddiest player.

San Diego Rock N Roll Finish Line Party

San Diego Rock N Roll Finish LIne Party

They might have thought they were done after I gave up school sports midway through college, but then I went and signed myself up to run a marathon in San Diego. I could not have picked a U.S. city much further from Syracuse. I didn’t ask them to come, but of course they did – and even gave me hugs at the finish line after nearly five hours of running. (Eww.) They also put up with a lot of talk about my training. Even after years of running and tons of races, they still travel to many of them and cheer me on along the way. At my most recent marathon up in Canada that was much smaller than most races I’ve done, they teamed up with Ian to act as my support crew. Read more about their efforts there in my recap post on the race. You don’t get to pick your parents, but I sure got lucky.

Happy Valentine’s Day everyone! Be sure to tell those that support your love for running how much it means to you and that you love them!

Footprints: Monday Morning Recap

Last week marked the end of my base building phase before I start training for the Nike Women’s Half Marathon this week. I felt really great all week and feel like I’ve gotten my fitness back to a good point to start race training. My mileage total was 24.25 miles. Here’s the day-by-day breakdown of where I left my footprints this week:

Monday: Spin Class

Tuesday: It was a lot easier to get myself out this week with 40 degree temps compared to my 9-degree track workout last week! Track Workout – 2.5 mile warm-up; 6X800m repeats with a 400m jog recovery; 2.5 mile cool down

Wednesday: I hit the gym for a 10-minute warm up on the elliptical followed by a 30-minute tabata workout and some more lower body strength exercises.

Thursday: Early morning tempo run on the treadmill at my apartment gym. I really wish I had room for my own treadmill. 5 miles total – warming up and cooling down at an 8-minute pace and reaching a 7:35 pace throughout the middle. I made it a double day getting in 4.25 after work. I met up with a friend who I went to elementary through high school with for a fun run around the National Mall. We looped past the Vietnam Memorial down to Lincoln and back around to the Capitol Building before splitting off to different metro stops. It was a blast to take in the sights while chatting and catching up along the way.

Friday: Spin Class in the morning and I took a late lunch to head down to the office gym and get in 50 minutes on the elliptical in the afternoon.

Saturday: Spin Class

Sunday: I set out in the morning for an easy-paced 7-miler through Georgetown onto the Rock Creek Park pathway and headed for an out and back along Hains Point before heading home via the Memorial Bridge. I followed the run with an hour body ride spin class at Revolve DC.

Sun setting as we ran down the National Mall Thursday night.

Sun setting as we ran down the National Mall Thursday night.

Car Troubles

Well, this is an all too familiar site for Ian and me. Just more than a year ago, my little blue car was on the back of a AAA tow truck. That New Year’s Eve adventure included breaking down in the middle of nowhere, a 90-mile tow to the “big city” of Scranton, an entertaining cab ride to an airport and finally a rental car to our NYE party. If you didn’t catch my post on that one, get all the details here.

Ian's Car Getting Towed :-(

Ian’s Car Getting Towed 😦

Ian and I did the long distance thing for quite awhile, so I couldn’t be more excited that he moved here just after Christmas. Two people in a junior one-bedroom apartment is a tight squeeze, but we’re making it work and enjoying every minute of it. A fringe benefit of having him here is having a car again! I flew out to Minneapolis before Christmas to make the trek back with him. I figured he’d made that drive on his own enough times…he figures I was coming to get him and making sure he actually came! Either way you look at it, we managed to avoid all the snow storms and made a successful trip back in his Volkswagen Golf.

Getting to drive the Golf though means relearning how to drive standard. My first attempts at driving standard were back during my freshman year of college. I used to occasionally work at my cousin’s bookstore in Rochester and over the summer when I was back home, he would drive me down for the day to help out. He put in a long day though, so he’d let me take his car and get out of there for a bit during the day.

One such day I went to Nazareth College to use their pool. I parked facing in on a slight downhill with another car parked facing me in the lot. Starting in reverse was not something I had tried yet, and as I inched closer and closer to the car in front of me with each try I started full on panicking. I finally got out of the car ready to give up and saw an older couple walking by. I sheepishly explained my predicament and asked if they could drive standard. The man laughed and said no problem he’d be happy to back the car out for me, so I handed my cousin’s keys over to a complete stranger. His wife joked with me about remembering when her husband first learned on a stick shift, and said he wasn’t very good back then either, so not to worry, I would get better. Thankfully he backed the car out in a flash without any problem. I’m not sure I ever told my cousin as I was a bit embarrassed, but if anyone sends this on to him, well, sorry Dave! I still think handing it over to a stranger was better than me hitting the other parked car though!

Flash forward to this past summer, Ian made the trip by car rather than flying since he was staying for the whole summer, not just a quick visit. I didn’t drive standard all that many times freshman year and hadn’t done it since then, so I really needed to start over. After one lesson around our parking lot, we had a weekend wedding in Annapolis coming up that Ian was in. I didn’t have enough vacation time, so we planned that he would catch a ride up earlier and I would take his car up after work to meet everyone after the rehearsal dinner.

One piece of advice if you’re learning to drive stick…driving through D.C. and Maryland in rush hour traffic is not recommended! I stalled 15 times just getting out of our parking lot. I wish I was exaggerating. Amazingly I didn’t stall the rest of the trip, but I was still a nervous wreck. Somehow I managed to turn the back windshield wiper on on a sunny, 95 degree day and couldn’t turn it off, so I think the other drivers knew to just give me some space. I made it to the restaurant, handed Ian his keys while still shaking and informed him that he was now the DD for the rest of the night.

The next few practice runs were in a much more manageable empty Target parking lot. I felt like I’d gotten the hang of it and would be ready to drive on my own this winter. I was doing OK, or so I thought, until I stalled on a hill on the way to an early morning spin class last week. I struggled to get it started for a minute and noticed a burning smell. We thought everything was OK, and Ian was able to keep driving the car for the rest of the week.

I gave it another shot Monday morning since I had agreed to sub for an early morning boot camp class. I was so proud that I was able to get it started each time without revving the engine or squealing the tires. The trip is all uphill with a lot of stop lights, so this was a big accomplishment for me. As I got closer though, the gears seemed to have trouble catching and the smell was back… and it didn’t take me long to realize I’d burned out the clutch, ugh!

I tried pushing the car to a side street, but it kept rolling back down onto the main road. I’m sure it was quite a sight! Thankfully some kind soul stopped and helped me push it up onto the side street – unfortunately in a no parking zone though. Of course, I’d just grabbed my licence that morning leaving my wallet with my AAA card at home, so panic mode set in again. I first left a panicked voicemail for the CEO of the boot camp company saying I didn’t know if I’d be able to get there. Then I called my Mom – because of course calling Mom in a panic before 7 a.m. won’t cause any panic on her end either.

I told her I broke Ian’s car, couldn’t get to boot camp, couldn’t call AAA, didn’t know what to do… pretty much all in one breath and not in the calmest of voices! She told me to take a breath, leave a note on the car, go to boot camp, she’d text me the AAA number and I could have Ian meet me at the car with my AAA card after class. I might be 28, but sometimes calling Mom still makes everything better!

After leaving a note on the car in hopes of not getting a ticket, (this is Arlington, so I was lucky and just got a warning ticket even with my note) I took off running and made it to boot camp just in time. Ian, who is much calmer in these situations than I am, met me at the car after class and we were able to have the car towed to a dealer in Fairfax who replaced the clutch for us. Ian tells me it’ll be easier to learn on a new clutch, but I’m not so sure I want to drive it again. My car luck is not exactly that great, but I also don’t like giving up on things, so we’ll see.

Happy Thanksgiving!

I hope everyone is having a wonderful Thanksgiving with your family and friends. Good luck to all the Turkey trotters out there racing today – what a great, healthy way to start off a day of indulgence!

Friends Thanksgiving

I’m headed to Maine today to celebrate with my boyfriend and his family. Ian’s been raving about how good of a Thanksgiving meal his Mom cooks for quite some time, so I’m really looking forward to a great meal! I’m blessed with a lot of great things, but am most thankful for all the amazing people I have in my life.

Today will actually be my second Thanksgiving this year. A group of friends that live in the area decided we should do a “friends Thanksgiving” ahead of time so we could celebrate together before everyone headed off in different directions on the actual holiday. The food was amazing – check out the spread in the pic! We went with most of the traditional staples for dinner, and dessert consisted of pecan pie, pumpkin cheesecake and a peanut butter pie.

It was a great get-together and fun to get in the spirit ahead of time. We also lucked out and got to enjoy a mid-60s November day on our Thanksgiving allowing us to hang out with beers on the back deck – not a usual Thanksgiving occurrence, especially for someone who grew up in Syracuse!

heart & sole

As you can see, my blog finally has a name: heart & sole. Credit goes to my boyfriend for coming up with the title. It’s a perfect fit. This blog is about things I’m passionate about, and spelling it sole instead of soul is a fun play on words since a lot of what I write about is running.

Hope you’re enjoying the posts so far!

Hello

For years I’ve said I want to start my own blog, but for one reason or another I’ve always found an excuse not to do so. After a relaxing Florida vacation this week I finally decided why not now!

I’m crazy about technology, TV, fitness, sports, travel, home improvement shows and having fun. You’ll see all of this in my posts. Hope you enjoy!