Footprints: Monday Morning Recap

OK, I know it’s no longer morning, but I’m finally getting around to last week’s recap. It was an up and down week with some great workouts, a tough 5k and an awesome trail relay run!

Monday: My legs were feeling real heavy after Saturday’s speed session and Sunday’s race, but I pushed through three easy miles along the W&OD after work.

Tuesday: P90X in the morning followed by teaching early morning boot camp.

Wednesday: Thanks to a work-from-home day I got my run in during my favorite time of day to run turning lunch into runch! I put in 6X400s along the trail with a 400 recovery between each. I was so pumped when I got home and saw I’d done each one progressively faster working my way down from a 6:57 pace to a 6:16 one. Here are the splits: 1:44, 1:40, 1:39, 1:37, 1:36, 1:33

Thursday: P90X in the morning followed by teaching early morning boot camp and a quick strength workout of my own.

Friday: Another day of getting in my P90X routine before teaching boot camp in the morning followed by the Crystal City 5k Friday race at night. Recap coming soon!

Saturday: I ran the North Face Endurance Challenge marathon relay with fellow Oiselle teammates and had so much fun out on the trails! Recap on this one coming soon too.

bibs

Sunday: I had good intentions of getting a run in, but turned into a lazy, recovery day that I really needed and felt great!

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