Strength Training

Like stretching and cross training, I’ve always known how important strength training is to a successful run training program, but I haven’t always been great about fitting it in. Running was always my top priority and in the past I haven’t been great about keeping up with strength training when I’m getting ready for a race.

Things are different this time around though as I’m determined to stay healthy and train right. Also all the benefits of strength training and ways it can make me a better runner are just too hard to ignore anymore. Core strength and how it could help my running form was a big thing I focused on during physical therapy, and I made it a resolution for this year to focus on building up my core strength. This has really stuck so far and I’ve completed my version of the P90X Ab Ripper workout everyday in 2013.

In addition to working on core strength I’ve dedicated two days a week in my Nike DC Half Marathon training plan to strength training. Here are some of the exercises I’ve been working on…

Upper Body: push-ups, bicep curls, tricep extensions, lat raises and front raises

Lower Body: single leg squats, pistol squats (sitting all the way down into a chair on leg and raising back up), side plank with leg lifts and runner wall squats

What are your favorite strength workouts to do?

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