Wow, another month has flown by so I wanted to take a step back and see how I’m doing with my New Year’s Resolutions. It’s always good to check back in and remember what I’m working for.
Building up my core strength and staying injury free are key goals for me this year. I made core strength my January focus and managed to keep going strong through February doing my P90X Ab Ripper workout everyday. Going back to last year I’m at 63 straight days! I’m sticking with my stretching and foam rolling too to do what I can to stave off any injuries.
February’s focus was speed and I feel like I made great strides on this. (Yes, pun intended!) I reached my goal of two speed workouts per week though track workouts, hill repeats and tempo runs. My times have come way down since my first speed workouts back from physical therapy in January and my pace is steadily improving.
I got to register early for the 2013 Marine Corps Marathon through my deferment from last year, so now that race is officially on the calendar. So far I feel like things are right on track to get my Boston Qualifying time this October!
My focus for March is going to be nutrition. To run and workout as much as I do, I need good food to fuel me. I’m going to really try to up my fruit and veggie intake this month. I’m usually pretty good with fruits, but I’ve spent most of my life avoiding veggies so I’m trying to get better at that. I’m also going to focus on my nutrition on the run, and plan to try out some new things to fuel along the way on my long runs.
Are you still on track with your New Year’s resolutions? Tell me about your successes and challenges!