Rough Day Running: Nike Women’s DC Half Marathon Race Recap

My race day started off with a 4:44 a.m. alarm, and unlike I usually do when early alarms go off, I popped right out of bed. Exhausted from a long week of travel for work I actually went to bed early Saturday night and didn’t feel like I needed the snooze button Sunday morning. All my race gear was laid out, so I was quickly ready to go.

The first sign of a bad day struck when I grabbed my Garmin. The display screen was blank. I had just charged it the night before, but I think it went into it’s protected mode which I’ve had trouble with before. I pulled up the email from Garmin support on how to bring it back to life, but after I did it beeped that the battery was low. NOOOOOO! I had a minor panic attack before Ian calmed me down and assured me this wasn’t the end of the world. I was going to have to wear a regular stopwatch for the race and not have instant feedback on my current pace or beeps with mile splits at all the markers. I haven’t done an outdoor run without my Garmin or before that my Nike Plus wrist band in years. I convinced myself not to worry about it and headed toward the metro.

I was really early, so there was barely a line for the porta potties. I was one of the first people in the 6:30-7:29 pace corral, which turned out to be pretty sparse. I had to go to the bathroom again, but stressed out about whether or not I’d have time so I decided not to go. I think I might drink too much water on race morning sometimes. This was a bad decision and would come back to haunt me as I really couldn’t hold it anymore and had to find a porta potty just past the 10k-mark wasting about 90 seconds.

Other than that little bit of TMI, everything seemed perfect for the start of the race. Temps were in the low 50s, so I wasn’t freezing like at the start of the Cherry Blossom, but it wasn’t going to be too warm to run in either. The Nike trainers kicked things off with some fun active stretches to get everyone warmed up and pumped up, and then to top things off they introduced Shalene Flanagan and Joanie Benoit Samuelson. The two both sporting Boston tees were going to “jog” the race with us.

At the start, ready to go.

At the start, ready to go.

With so few people in my corral and even fewer in the one ahead of us, I was very close to the start line. I didn’t have any issues with overcrowding or weaving in and out of people at the start, which was awesome. I’ve heard some rumblings on social media that this was a bit of an issue for others further back however. We headed out for the first mile that led us through a tunnel with drummers and strobe lights reverberating off the walls pumping up the energy. From there the course was very similar to the Cherry Blossom 10 Miler running along the Mall, out and back over the Memorial Bridge, past the Kennedy Center and through Hains Point.

Coming out of the tunnel at mile 1

Coming out of the tunnel at mile 1

Right from the start something didn’t feel right. It was hard to breathe even during mile 1 – like that out of shape, out of breath I’m running way too hard feeling. I wasn’t running way too hard though. I ran my first mile right on pace in 7:30 and my second at about 7:27. It felt hard though. Really hard. I desperately tried to stay positive though, and told myself it was good that I wasn’t going out too fast. I didn’t want to let my mind beat me when I’d trained so hard for this race.

My next two miles slowed to about a 7:50 pace even though I felt like I was pushing to keep at my 7:30 goal. Again I told myself to stay positive and that I still had energy in the tank to make up for it. This was not a fun way to run. I wasn’t taking in any of the sites or enjoying the bands and cheer sections along the course that were all really great.

I entered the long, lonely stretch that is Hains Point and told myself this was my spot to make up some time. I’ve been running these roads so much this year and there was actually no major headwind to deal with on Sunday…this never happens at Hains

Point! Instead I got even slower. Nike did a great job of filling this four-mile-stretch with motivational signs that I tried to use for motivation. By mile 9 though, when I realized I’d slipped well below an 8-minute pace and was only slowing more, I almost broke down and cried.

Leading from start to finish...wow!

Leading from start to finish…wow!

Mile 10 brought the first real hill up an on ramp, but it wasn’t even that tough of a hill when you think about the course for the National Half Marathon also here in D.C. At this point I wanted to just run off the course and hide somewhere to stop the struggling. Mile 11 brought us back through the tunnel and into the final stretch down to the Capitol Building and back towards the finish on Pennsylvania Ave. I swear that loop around the front of the Capitol took days. I saw Ian just after the 20k mark and tried to smile as I ran by, but just wanted this race to be over.

Just get me to the finish line!

Just get me to the finish line!

You can see the finish line of this race from a long ways away. The fact that I didn’t have any energy to even kick to the finish made it seem like I was never going to get there! I did finally cross the line though and got high fives from Shalene and Joan Benoit – the highlight of my day. I broke down a little when I saw my friend Lindsay who was handing out water at the finish and told her I felt awful and had a terrible run. Being a runner she just gave me an understanding hug and told me there’d be another chance for a PR.

Only highlight of the race...getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Only highlight of the race…getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

I kept moving through the finish area collecting my Tiffany’s necklace from the ROTC guys in tuxedos and then grabbed my super cute finisher’s tee. Well done Nike. I met up with Ian and immediately lost it and started sobbing in his arms. I realize this is a ridiculous reaction to not getting the time I wanted, but I was exhausted emotionally and physically and it just came out. I’d trained so hard for this race and was really disappointed that I’d had such a bad day. It wasn’t just that I was mad about my time on a day and a course that were tailor made for a PR, but that I’d hurt for the whole race and hadn’t enjoyed any of it like I usually do on race day.

ROTC guys getting ready to hand out Tiffany's necklaces to the finishers

ROTC guys getting ready to hand out Tiffany’s necklaces to the finishers. Kudos to Ian for getting them to do the prom style picture!

Finishers Tee and Necklace

Finishers Tee and Necklace

I had a goal of finishing in 1:38 and ended with a time of 1:47:48 putting me in 812 place overall and 236 out of 3,744 in my division. It’s funny how relative running can be. A few years ago I would have been over the moon with that time, but after the training I put in, I know I could have done much better. In the grand scheme of things it’s just a race time. Nobody other than me really cares what time I come in. Even my goal time wasn’t going to win me any awards. I finished another half marathon and that’s something to be proud of.

Also, one of the best things about running is that there’s always another chance. I’m thinking about adding in another half marathon to give it another shot, but am trying to give myself a few days to see how I feel before jumping into a new race. I’m looking at the half in Alexandria on Memorial Day weekend or the Zooma half in Annapolis on June 1. Has anyone done either of these? What are your thoughts? How do you deal with a tough race?

Footprints: Monday Morning Recap

I ran 20.6 total miles last week in my half marathon week. Everything about the Nike Women’s DC Half Marathon was great except for my performance, so I was a bit disappointed, but what can you do?!

Here’s the day by day breakdown…

Monday: 3 miles at my race pace on an indoor track at the Chicago Hilton where I was staying for a work trip. I didn’t look at my watch once the whole time and felt like I was keeping an easy pace – was actually surprised when I saw I’d hit my race pace for the run.

Tuesday: Rest Day

Wednesday: Interval workout on the treadmill back at the hotel gym (which was pretty awesome). One mile warm up followed by 6x400m repeats at a sub-7 minute pace for a total of 3 miles.

Thursday: Rest Day

Friday: Rest Day. I had the day off from work (just had to check emails) after traveling back from our Convention late the night before, but didn’t really spend my day relaxing. I was up early for a dentist appointment then had to get over to the other side of Arlington to have routine blood work done, and spent the afternoon/evening volunteering at the race expo.

Saturday: 1.5 mile easy shake out run at a 7:48 pace

Sunday: Race Day. Conditions were absolutely perfect for a PR and yet I struggled from start to finish and never felt good. It kept me from enjoying what should have been an awesome race. Full recap to come tomorrow, but I finished well off my goal of 1:38 in 1:47:48.

Only highlight of the race...getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Only highlight of the race…getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Nike D.C. Women’s Half Marathon Expo

I can’t even believe my half marathon is TOMORROW! It’s time to put so many weeks of training to the test. I’m not particularly thrilled with my last two weeks of training, but am hoping the foundation I built will be strong enough to still go for my goal. Yesterday I headed into Georgetown for packet pick-up and the expo, and thought it was a great experience!

Ian dropped me off around 3, and I headed straight to the packet pick-up tent since I’d volunteered to help out for a shift there.

Packet Pick-Up Tent

Packet Pick-Up Tent

I was really impressed by how many volunteers they had an how organized it was. No matter how many people poured in, there never seemed to be much of a line if any at all. I got my volunteer shirt, went through a quick training session and sat down at a computer to check runners in and assign their bibs for the next three hours.

Bib Pick Up

Bib Pick Up

The time flew by. It was really fun to see how excited everyone was for the race. Before leaving I picked out a bib for myself and saw that I may have been a bit ambitious when I registered placing myself in the 6:30-7:29 pace group. I’m hoping for a 7:30 pace so I’m debating whether it’s smarter to start near the back of this group or drop back and start at the front of the next group. It’ll likely be a game-time decision.

Bib and Pace Corral Bracelet

Bib and Pace Corral Bracelet

From there I headed to the Expotique on the Waterfront. I thought it was pretty cool. It was fun, loud, energetic and crowded once I entered the tent. I breezed through pretty quickly since I was starting to get hungry and had a dinner date with Ian planned at Pizzeria Paradiso coming up, but I did make time to stop and test out several of the Nuun Hydration flavors. They were all pretty awesome, but I especially liked the Cherry Limeaid and Fruit Punch varieties.

Expotique

Expotique

You could also get a quick hair style from Paul Mitchell stylists and a free makeover with Bare Minerals make up – the only kind of make up I wear. I love the natural look it gives and the fact that it never feels caked on. I took my card from my packet that gave me three chances to win Nike shoes and gear and tried my code on all three walls with no luck…bummer! Then I took a quick look at the wall of sneaks, selection of sports bras and inspiration wall where everyone was free to write why they run on it.

Fun things to do at the Expo

Fun things to do at the Expo

There was still more to see at the Nike Store, so I made my way up Thomas Jefferson St. towards it with a stop at the We Run DC wall. This was so cool. It had the names of every participant on it.

We Run DC Wall

We Run DC Wall

I even managed to spot mine!

Finding my name on the We Run DC wall!

Finding my name on the We Run DC wall!

The Nike Store in Georgetown is pretty great with three levels of awesomeness. They even had a DJ in the store. It was a mad house and they had tons of NWM DC specific gear.  I found a black tank with the DC race logo on it. I actually have the same style tank in three different colors so I knew what size to get and knew I’d love it!

During my Sunday stop at Pacers to pick up my Gu and Body Glide for the race I asked about the special Tiffany Blue Nike Frees I’d heard had been designed for this race. They only had one pair of size 8’s left in stock…my size! I figured it was a sign I just had to get them.

Nike Frees - DC edition

Nike Frees – DC edition

Now it’s time for some spaghetti and meatballs and hopefully an early night! Good luck to everyone running tomorrow!! See you out there!

Taper & Travel

The Nike Women’s Half Marathon is this weekend! How did that happen?! The taper time is always an anxious time for runners. This race and my last big race – the Niagara Marathon – both had one thing in common for my taper period: each race happened directly after my company’s annual convention and at least a week on the road. Last year was worse as I flew out for a weekend of fun at a friend’s wedding in St. Louis, flew directly from there to a week in Boston for the convention and flew from there to Buffalo where my boyfriend picked me up and drove me to Canada for the marathon. This year I flew to Chicago for convention, but was home late Thursday night and being a local race, didn’t have to get myself anywhere else.

Traveling while on taper has some pros and cons. Being such a busy week, it would be hard to fit my regular duration and intensity of training runs in. On the negative side, one of the most difficult things about the taper for me is realizing you don’t need to eat as much as you did during your normal training weeks since you’re not burning nearly as many calories, and eating healthy on the road – especially during busy work trips – is not something I’m great at.

My meals usually consist of more beers than usual, comfort foods like the picture below from a diner that claimed to serve Chicago’s best mac ‘n cheese (it wasn’t) and one too many desserts.

Giant Miller Lite!

Giant Miller Lite!

Decent Mac 'n Cheese - but not the greatest as they claimed!

Decent Mac ‘n Cheese – but not the greatest as they claimed!

Delicious Strawberry Cheesecake

Delicious Strawberry Cheesecake

A big postitive for this trip though was the hotel gym at the Chicago Hilton. I’ve stayed at some hotels with really nice gyms lately, but this might be the best one yet. It even had an indoor track! Despite the fact that it took 18 trips around, I happily did my 3 miler on it instead of the treadmill on day one.

Indoor Track!

Indoor Track!

Every cardio machine also had its own individual TV built in, which I love. I took advantage of this for my interval workout.

Always love the indivdual TV screens on treadmills.

Always love the indivdual TV screens on treadmills.

So many treadmills!

So many treadmills!

As soon as I saw the pool area I was really bummed I hadn’t brough my suit. It had a great lap pool and two hot tubs!

lap pool

lap pool

two hot tubs!

two hot tubs!

It was really an impressive hotel gym. It made it a lot easier to get my workouts in this week since it was freezing here in Chicago. Still, I hope I’m not on the road for my next big race. It takes a lot out of you and I’m glad I’ll have a couple days off before the run on Sunday to hopefully recover from the week! I can’t wait! I’ll be volunteering at the expo from 3-7 on Friday, so stop by and say hi if you’re picking up your packet then.

I’ll leave you with a few more pics of the gym…

Weight Area

Weight Area

Tons of cardio machines for a hotel gym!

Tons of cardio machines for a hotel gym!

Pretty awesome view of the Chicago skyline through the floor-to-celing windows!

Pretty awesome view of the Chicago skyline through the floor-to-celing windows!

 

 

 

 

 

 

 

 

Giving Back

I love races. They’re what all the hard work and training are for. Volunteers are such an awesome part of races and I’m always sure to thank them no matter how tired I am. I decided I should probably give back after all the races I’ve done and over the last few years I’ve been trying to do a better job of volunteering at as many races as I run.

Turns out, volunteering at races is a ton of fun too. It’s great to see everyone out there going for PRs or just trying to finish. Other than a few bad apples who get really upset if you can’t give them a different size t-shirt than what they ordered, everyone is so incredibly nice and appreciative.

I’ve spent my last two Fridays volunteering at Pacers Crystal City 5k Fridays. I love these races, but since they didn’t fit into my race schedule this year I figured this was a good way to still be a part of them. My first volunteer shift was at the water stop. This might not seem like a big deal, but it’s actually something I’ve been terrified of doing. I’ve volunteered at a lot of races and I’ve always avoided doing this. Ridiculous, I know.

Still, I was worried I’d mess the hand offs up and leaving a runner without any water. I had no idea what to wear on my feet – flip flops in case I got splashed a lot or sneakers in case my toes got stepped on?? Admittedly I probably put too much thought into this for a 5k race where most of the runners don’t even take water anyways. It turned out to be pretty easy. I just held the cups out there and let the runners take them out of my hands. I didn’t even get splashed. Who knew?! I really enjoyed getting to interact with the racers mid-race and encourage them to keep going.

Last Friday I was back to packet pickup and pretty thankful for that since the skies opened up into a thunder and lightning storm shortly after the start and we had set up shop inside. As I mentioned in my last post it was also really great to be around so many supportive runners while everyone was still reeling from Boston.

I’m so glad I’ve found out how much fun it can be to participate in races in other ways than running over these last couple years…just gives me more of a chance to be part of this great community.

What races have you volunteered for? Have you done a water stop…and am I the only one who had an irrational fear about working at one?!

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Run For Boston

Last week was quite the emotional roller coaster. It’s still hard to believe it all really happened. I found myself glued to the news and twitter after the bombing happened Monday. Friday I woke up at four in the morning and my boyfriend told me they were on the trail of the bombers. I couldn’t go back to sleep or pull myself away from the news as Boston went into lockdown. It was pretty tough to focus at work Friday and get everything done before my trip for my company’s annual Convention this week.

Friday night things took a turn and I started to feel some optimism. I volunteered at packet pick-up for the Crystal City 5k and was blown away by how awesome the running community is. So many people showed up wearing Boston shirts and colors and everyone showed up with a spirit that nothing could stop this community. When I got home it was back to watching the news, and I can’t even put into words how incredibly happy I was when they caught the second suspect. The many emotional tweets and blog posts I saw since Friday though show me that a whole lot of people were feeling the same way.

The DC Capital Striders organized several Runs for Boston including one I went to in Dupont Circle. The famous Kathrine Switzer quote circulated a bit last week: “If you want to restore your faith in human nature, go watch a marathon.” For runners, I think going on a group run does the same thing.

On a selfish level, I needed this run and it did wonders for my heart. There was a huge turnout – many first timers to the group like me. Baylee, the group leader for this run, had printed off race bibs in support of Boston for us all to wear. We started things off on a beautiful, sunny morning with a moment of silence to honor the victims.

I met some awesome people along the way. One girl I met is running a local marathon in a couple weeks that I’m volunteering for and happens to be volunteering at the half that I’m running next weekend. She’s hoping for a BQ! I started struggling and probably would have really slowed down had I been on my own, but I paired off with another runner and we chatted away the miles and were done in no time. I love how easy it is to talk with and get to know people along a run that started out as complete strangers. It may have just been a single group run, but it made me feel so much better. I love the running community.

Big thanks to the DC Capital Striders for organizing Saturday’s run! I hope to join them for more group runs in the future.

Pictures below were posted in the Meetup group by Baylee, the group leader, and Caroline, who blogs at IHeartRunning.com and runningbloggers.com.

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Footprints: Monday Morning Recap

Sorry this is so late. I’m in Chicago for work this week, so I’m only blogging when I get the chance. I ran 16.8 total miles last week in another lackluster training week. A tough training week seems pretty trivial in light of last week’s events in Boston though. As I enter my taper week and get ready to race on Sunday I hope that the strong foundation I built in the earlier weeks of training will be enough to carry me through. No matter what happens next Sunday, there is one thing I know for sure. I will run my heart out and leave everything on the course. I’ll run for Boston. I’ll run for everyone that has supported me through my training. I’ll do it to prove to myself that I can always be better. And, I’ll run my heart out because that’s just what runners do on race day, and no terrorist will ever change that.

Here’s the day by day training breakdown…

Monday: Spin Class. I had a personal training session in the AM, so I couldn’t make my usual morning class and went after work instead. I was fighting back tears before class started after following the news out of Boston all afternoon and almost skipped the class, but was really glad I went.

Tuesday: Rest Day.

Wednesday: Interval workout on the treadmill. One mile warm up followed by 6x800m repeats at a sub-7 minute pace for a total of 4 miles.

Thursday: 50 minutes on the elliptical.

Friday: Rest Day. Work got crazy today and I ran out of energy to get myself to the gym by Friday night. Good reason to make sure I get my runs in first thing in the morning.

Saturday: 12.8 miles. I needed this. More to come in a later post, but the DC Capital Striders put together a great Run For Boston group run out of Dupont Circle.

Sunday: Another unplanned rest day after traveling to Chicago and sitting though 6 hours of meetings. I didnt have it in me to get in my 3 miler after our staff dinner, so I put it off till Monday morning when I discovered we have a super awesome hotel gym!

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Healthy Eats From A Picky-Eating Athlete

I was recently contacted by FitKit to write a guest post for their blog. FitKit is a site where nutrition is made personal for everyone through an interactive lifestyle quiz. After answering questions about your lifestyle in the quiz designed by doctors, you’ll be given a list of suggested vitamins/supplements that you should take. I don’t take anything more than a daily vitamin and I’m never really sure what vitamins are actually necessary, so I think this is a pretty cool concept to help people better understand their needs.

Along with their online quiz, FitKit has a blog with a mission is to build a community around making health and fitness transparent. They asked for me to contribute a post on nutrition and I was more than happy to do so. I’m by no means an expert or a registered dietician/nutrionist, but I have done a lot of research on the topic over the years and was excited to offer my insight about trying to eat healthy as a picky-eating athlete.

You can check out my post on their site here: Healthy Eats From A Picking-Eating Athlete

So Sad

I’m still trying to process what happened in Boston yesterday and don’t really know what to write. I wasn’t there and have never run Boston, but I was really shocked, hurt and saddened when I heard the news yesterday. This is supposed to be such a joyous event and a huge celebration for runners. The finish line – especially that finish line – is supposed to be really special.

Why? I just don’t understand.

I’m so saddened to see this happen to my sport and to see so many injured and to think about the three who were killed. I can’t help but think about the what ifs …if I hadn’t been injured last year and had run 2 minutes faster to qualify, I may have been there and my family may have been at the finish line. I was relieved that everyone I knew who had been at the race as a runner or a spectator was OK, but felt so sad for people who didn’t get that good news yesterday.

One tweet I saw really summed things up yesterday. I don’t remember who it was from, but it said, “As a runner, I feel like someone just attacked my friends. As a person, I’m just horrified.”

I also saw this Mr. Rogers quote going around yesterday: “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” Seeing the videos of all the first responders and others running towards the blast to help out, and hearing about runners continuing past the finish line straight to the hospital to donate blood was at least heartening. The running community is a strong one and it will stay strong despite this.

I’m wearing my blue and yellow today in support of Boston and anyone affected by yesterday’s events. I wish there was more I could do. Sorry this post is a bit all over the place, but like I said I don’t really know what to write, I just wanted to get my feelings out.

Hug a runner today …and runners, hug your friends and family who cheer you on and spectate at races.

Wearing my blue and yellow for Boston today.

Wearing my blue and yellow for Boston today.

Footprints: Monday Morning Recap

I ran 28.75 total miles last week, and to be honest, none of them felt great. It was not my best week of training. I’m not sure whether or not to attribute it to coming off of the race Sunday, running out in the heat for the first time, having too many things on my plate this week or maybe it was just a bad week. Anyways, here’s the day by day training breakdown…

Monday: Spin Class

Tuesday: 20 minutes of easy biking and a 2.5 mile easy-paced uphill run.

Wednesday: Unplanned rest day. I got myself to work 2 hours early so I could get a run in midday and still leave a few minutes early to get to my CPR Certification course that night. When I got ready to run at lunch I was very unhappy to realize I forgot my sneakers. By the time I got home close to ten that night I went straight to bed with no thoughts of a late night treadmill run.

Thursday: I put in 6.25 total miles as part of my interval run around Hains Point. I warmed up for a little over a mile before doing 4, 1-mile repeats with 1/4 mile recovery jogs and a short cool down. My mile repeats were slow and sluggish yet I felt like I was going as hard as I could. It was not a fun run. The last couple fell well below even my goal race pace.

Friday: I headed out to Hains Point again for a tempo run today, and again felt slow and sluggish. I don’t like doing back to back speed days, but forgetting my sneakers Wednesday kind of forced me into it. I was really proud of myself for completing this run though because I was pretty tempted to just stop and walk back to work, but I made it for 6.85 miles including my warm up and cool down.

Saturday: I was up and out early for my long slow run and it was just that…long and slow. I hoped to meet up with a running group about 3 miles in, but my tired legs were running slower than 9 minute miles to start, so I didn’t quite time it right and ended up doing my run alone. It was a beautiful day for a long run though, and I got in 13.15 miles along the Capital Crescent Trail. I followed up the run with an hour outdoor yoga for runners class in Clarendon that I actually really enjoyed.

Sunday: I still had a 5-mile pace run on my schedule for the week, but after 3 tough days in a row I decided it was probably best to take a day off. Hoping this decision pays off and gets me on track for a solid week this week.

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