So this week’s Monday morning recap is brought to by Monday night. I’m running a bit behind this week! After last weekend’s half marathon I took this week as a recovery week, and I actually – gasp – did not run at all. It felt good to give myself a break and recharge, but now I’m itching to get out and run and am actually excited for my early alarm to go off tomorrow so I can lace up my running shoes and hit the streets.
Here’s the day by day breakdown…
Monday: Spin Class, Upper body strength
Tuesday: Rest Day
Wednesday: Rest Day
Thursday: Spin Class Body Ride and strength
Friday: Rest Day
Saturday: Spin Class Endurance Ride
Sunday: I might not have been running this week, but I did man an aid station at the Potomac River Run Marathon – fun way to spend the morning!