Footprints: Monday Morning Recap

So this week’s Monday morning recap is brought to by Monday night. I’m running a bit behind this week! After last weekend’s half marathon I took this week as a recovery week, and I actually – gasp – did not run at all. It felt good to give myself a break and recharge, but now I’m itching to get out and run and am actually excited for my early alarm to go off tomorrow so I can lace up my running shoes and hit the streets.

Here’s the day by day breakdown…

Monday: Spin Class, Upper body strength

Tuesday: Rest Day

Wednesday: Rest Day

Thursday: Spin Class Body Ride and strength

Friday: Rest Day

Saturday: Spin Class Endurance Ride

Sunday: I might not have been running this week, but I did man an aid station at the Potomac River Run Marathon – fun way to spend the morning!

On Saturday, Revolve brought in some Cinco de Mayo enterainment to go along with the ride!

On Saturday, Revolve brought in some Cinco de Mayo enterainment to go along with the ride!

Advertisements

Spin Class: High Energy + High Intensity = Great Workout

I’ve jumped head first (or more accurately, bike shoes first) back into spinning this past week, taking classes at Revolve’s spin studio in Clarendon. I took a break from spinning while doing the physical therapy thing, and while I was able to ride my regular bike as long as I didn’t clip into  the pedals, it definitely feels good to be back in the spin studio for my favorite kind of cross training.

I joined the Washington Sports Club in Clarendon about a year ago primarily for their group classes. I already have free access to gyms at home and at work for the basics, but I missed spinning and was interested in trying out other classes like body pump. Unfortunately, their class times don’t fit well into my schedule anymore, so I’m considering ending my membership there after my year commitment is up.

I took advantage of a free pass to try out the relatively new Revolve Fitness studio in Clarendon last week. I’ve seen rave reviews about their studios in NYC as well as the one here. It’s not a gym, but rather is a dedicated spin studio. The class was awesome and really kicked my butt – a great way to start the week off. I bought their discounted intro package for one month of unlimited rides at $60. It gets a bit pricey, at least for me, after the first month is up, (although I have no doubts about the quality they provide) so I don’t think I’ll continue with the monthly unlimited memberships going forward, but you can also buy packs of individual rides to spread out over several months as well.

Bike Shoes

Bike Shoes

In the meantime, I plan to get as much use as possible out of my intro month. I took classes Monday, Wednesday and Friday of this week, and already have spots reserved for weekend classes. They offer three types of classes: Real Ride, Body Ride and Barre Ride. The Real Ride is similar to what I’m used to having taken classes at other gyms, and it simulates an outdoor ride with challenging sprint intervals and hills. I took my first Body Ride class this morning, which combines light weights to work on your upper body while riding and still getting the cardio impact. We did the weights for one longer song and I loved it – very cool change of pace.

I’m not sure how I feel about the Barre Ride. You spend the first half of class riding your way to a great cardio workout then hop off the bikes for a series of barre-based exercises using the bike’s handle bars as a bar. I’ve never done this type of exercise, but will try to fit it in sometime during my intro month, and will let you know how it goes.

I love the high intensity, energetic atmosphere at spin classes. It can leave you exhausted and provides the best cardio benefits of the cross training activities that I do. I’m never bored, as can often happen on the elliptical at the gym, and both the 45-minute and one-hour classes are over in a flash.