Footprints: Monday Morning Recap

Well, this is more of a Monday night recap, but it’s been a busy long weekend! Last week was up and down. I was really lacking in the motivation department at the start of the week, by midweek I was feeling great but by the weekend I didn’t plan well and ran out of time to get my full long run in. Not a terrible week, but I’m still hoping next week is better.

Here’s the day by day breakdown…

Monday: I put in a solid 40 minutes of strength training focusing on lower body.

Tuesday: 7 mile run plus 4 striders after work.

Wednesday: I moved up my track workout a day knowing I’d be heading out of town Thursday and put in 8X800s after work at the track.

Thursday: Rest Day. I spent most of the evening and early morning hours in a ZipVan with Ian driving up to Syracuse – we were bringing back some furniture at the end of our weekend trip making this the best vehicle for the trip…

zipvan

Friday: Strength training with a focus on core.

Saturday: Quick 4 mile run around Alex Bay. A little too much to drink on Friday night at Ian’s brother’s rehearsal dinner and not planning out what time I’d need to leave to be at the wedding on time meant no long run on Saturday, but at least I got a few miles in!

Sunday: Rest Day

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