Footprints: Workout Recap

Ah, so I’m a day late with my usual recap. After a weekend out of town and pushing my long run till yesterday after work, there wasn’t much time for blogging! Last week felt good and strong. After a couple of tough weeks, it was just the confidence boost I needed going into taper time. Here’s the day-by-day breakdown:

Monday: I put in five easy miles along the Mt. Vernon Trail after work.

Tuesday: Despite the government shutdown and closing of National Parks, there were no barriers blocking the Mt. Vernon trail and plenty of other bikers and runners there, so I took my speed workout to the trail for the day. After a mile warm-up, I did eight half-mile repeats with 1-minute rests in between followed by a mile cool-down.

Wednesday: Another easy 5-miler along Mt. Vernon after work. I felt stiff and slow, but when looking at my watch at the end actually ran about 20 seconds per mile faster than Monday.

Thursday: Strength workout.

Friday: Rest Day

Saturday:  6.55 miles around Hoboken with the NYC skyline in the background!! I woke up a bit earlier than expected this morning so thought I might go long, but immediately realized that wasn’t going to happen. I’ve run in Hoboken a handful of times, but only really have one main route that I take. I was able to scoot through there once, but they were setting up for an obstacle course race, so multiple loops through there weren’t going to happen. Running the main streets was too frustrating for me with the constant stops, so I decided it would not be a very good long run to end on before taper mode and headed back towards my brother’s place after mile five. While the view is spectacular one things that drives me crazy about running in Hoboken is constantly having to be on the lookout for dog poop everywhere. After dodging it for the first 6.25 miles I managed to step in some in the last few blocks home. Pick that sh** up people!!

NYC1

Sunday: Rest Day. After a super fun night out at my good friend’s wedding and a drive back to D.C., I just wasn’t feeling like running at all, so the long run was put off for one more day.

Advertisements

2 thoughts on “Footprints: Workout Recap

  1. thanks! I love that one – it’s actually from my run on one of my last trips there since I had my phone tucked away on this run, but it’s still one of my fav running pictures that I’ve taken.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s