Just What I Needed

For the first week after Marine Corps Marathon I went into recovery mode and exercised very little. I spent a lot of time stretching, foam rolling, icing and heating. Then another week went by and I still hadn’t gotten myself out for a run. I did do plenty of spinning, yoga and strength training though, so I wasn’t too worried about it.

At the start of the third week I felt fully rested and recovered, picked out some winter/spring shorter races and was ready to get back into full-on working out. For some reason, though, I still didn’t feel like running.

Lingering disappointment hangover from MCM? Fear I’d lost my fitness during my two-week run hiatus? Just being lazy? No more daylight after work? I don’t know. Whatever it was though, I was in a funk and I needed to bust out. An early-morning Wednesday workout with the November Project did just that!

Last Wednesday I saw a tweet about the November Project and clicked through to learn more. It sounded awesome. Then I saw that a DC group had started up. Even better! Over the weekend my latest issue of Runner’s World arrived featuring the November Project on the cover. Read the article if you haven’t already, you won’t regret it. Now I had to try this out.

The November Project is a free, grassroots workout group started in Boston by two former college athletes looking to stay in shape through the winter. Now it’s blowing up. It’s roughly an hour filled with a hard workout, hugs and a few curse words.

I showed up at the steps of the Lincoln Memorial on Wednesday morning at 6:30, and it was everything I expected and more. An obvious newbie, I was greeted with a hug and introduced myself to a few others there…more hugs.

lincolnnovproj

Close to 40-50 people showed up to sweat, shared some hugs and dropped a few F-bombs. About 10 people were given tennis balls that instructed them to do push-ups, burpees, squats or sprint to Abe! If you didn’t have a tennis ball, you started running what they call Lincoln Logs – up to the top of the steps and back down to the reflecting pool. When you finished your tennis ball workout, you started running, handed off your tennis ball to someone while introducing yourself and they were off to do the workout.

Doing some push-ups... photo stolen from the Nov. Project DC Facebook page

Doing some push-ups… photo stolen from the November Project DC Facebook page

I had a blast and found myself smiling through parts of it even when I was exhausted. I lost count, but I think I completed 12-13 Lincoln Logs, 30 push-ups, one sprint to Abe and about 30 burpees. We wrapped things up splitting into teams for a relay race and taking a group picture. It was so much fun and just what I needed to start enjoying running again!

Post-workout Group Photo from November Project DC Facebook page

Post-workout group photo from November Project DC Facebook page

If you live in D.C., check it out for yourself next Wednesday, 6:30a.m., on the steps of the Lincoln. I already can’t wait to go back. Hope to see you there!

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10 thoughts on “Just What I Needed

  1. Whoa, cool! The RW’s feature on them had me intrigued, so thanks for sharing the inside scoop! By the way, are you around DC Thxgiving weekend? I’ll be in town and down for a run. 🙂

      • Sadness! I thought it would be a stretch. Well, there are definitely more DC visits in my future. Also – we all need a break from running now and then. Marathon training always burns me out, so don’t feel bad for taking time away (especially since it’ll reduce your chance of getting injured). My favorite motivation for getting back in the game is treating myself to new running gear. 😉

  2. Straight out of Madison West High School. One of the guys who started the November Project went to my high school and his older brother leads the one in Madison that a bunch of my friends go to. Was thrilled to see them on the cover of Runners World.

  3. Pingback: Footprints: Workout Recap | heart & sole

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