Now that my so-called “spring” half marathons are done, it’s time to look ahead and set some new goals. I saw progress in my training at both the DC RNR half and the B&A half in Annapolis, but now it’s time to really work on my speed. To do that, I am going to do something new – and something I have never done before: train for a 5k!
What?! How can I claim I have never trained for a 5k with the number of years I’ve been running and the dozens of 5ks I’ve completed? Well, yes I have run a ton, but I have never trained specifically for one. I either just went out and did it because I knew I was capable of running 3.1 miles, or in the case of my speedier ones, I just ran them in the midst of training for another longer distance race.
Hal Higdon’s plans have proven successful for me in the past, so I’m going with him again for this one. I have chosen an 8 week advanced 5k plan culminating in the Alexandria Running Festival 5k on May 24.
So, what are my goals for this?
My pie-in-the-sky dream goal is to break 20-minutes in a 5k. My current PR stands at 21:25, so that would be a dramatic jump, but a small part of me believes this is possible and plans to throw reality out the window for the next eight weeks and go for it. My B goal is to set a new PR. Since that PR has stood for quite some time now, I would still be pretty thrilled with this outcome. My C goal if training doesn’t go quite as planned is to get back to a sub-22 5k time and have an excellent base to spring me back into BQ marathon training!
Will I have any other races along the way?
Yes, in fact I have a handful planned over the next two months to give me a chance to see where I’m at and have some fun picking up the pace. You’ll see me at:
- Cherry Blossom 10 Miler on April 12
- Crystal City 5k Friday on April 17
- Part of a 4-person marathon relay team for the North Face Endurance Challenge on April 18
- One final speedy test drive at the Capitol Hill Classic 10k on May 17
Let me know if I’ll see you at any of these races and tell me about your upcoming goals and races!
Cherry Blossom is such a fun race. Good luck with your 5K training.
Agreed! I know a lot of people complain about the crowds, but it is one of my favorite races!
See you next week for the CB meetup! I’ll be running the Crystal City 5K as well, but will be missing the April 17th one (we’ll be traveling to Richmond for a wedding). Good luck with the training 🙂
Awesome, look forward to seeing you then!