I’m a bit late with my morning recap today, but figured better late than never as I fly back to DC after a weekend away! I had a pretty decent week as I started my 5k training. I only put in three runs as opposed to my usual 5-6 as this was also a recovery week from my second half marathon in the last few weeks.
Here’s the day-by-day breakdown…
Monday: I put in an easy 3-miler at about a 7:55 pace after work on the Mt. Vernon Trail. P90X core routine.
Tuesday: P90X core routine plus I taught morning boot camp.
Wednesday: Full Rest Day
Thursday: P90X core routing and I taught morning boot camp to kick the day off. After work I took advantage of a beautiful day to get some quarter mile repeats in on the relatively flat W&OD trail. After a quick warm-up I went quarter mile on quarter mile off for five repeats keeping them all between a 6:25 and 6:58 minute pace – with my fastest being my last one at 6:25! I felt really great about this workout, especially since my stomach wasn’t feeling so great beforehand since I decided a fountain coke, jimmy johns sandwich and salt & vinegar chips were good pre-run fuel!
Friday: Travel/Rest Day.
Saturday: I took today off so I could drive down to Boston and have lunch with one of my closest friends before dragging her an hour south of Boston to watch Ian do his coaching thing. His Plymouth State Panthers beat UMass Dartmouth to go 7 and 1 on the season!
Sunday: I hit the treadmill for a 30-minute progressively faster run. I started at an 8-minute pace and worked my way up to a 6:58 pace. The best part about this run was I ended feeling strong like I could keep on going rather than counting down the seconds until the clock hit 30!