Category Archives: Fitness

Giving Up Soda

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I decided to give up soda for Lent this year. I’ve done it a couple times in years past, but it still seems daunting. One of my New Year’s Resolutions was to drink less soda and it hasn’t been going so well, so this seemed like a good way to do better with that. Now I just can’t drink any.

I’m not a coffee or tea drinker, so soda is my only source of caffeine and is usually a perfect lunchtime pick-me-up. It’s also free in my office so I’ve developed a habit of grabbing a can with my lunch everyday. I already drink TONS of water, so that’s not really an issue, but I still don’t think it’s a great idea to be drinking soda daily.

My biggest issue is craving something with taste. By lunch time I’ve usually already gone through a 16-ounce bottle of water during my workout, another 16-ounce one while I get ready and two 20-ounce bottles at my desk (I just refill bottles – I’m not hoarding some giant crate of bottled water anywhere!), so I really  just want something that tastes good. I picked up a pack of Propel Zero berry-flavored packets to mix in with my water and it’s working out great so far! Granted I’m only two days in, but I love the taste and it gets me through the lunch hour without wanting to reach for a Coke. It has no calories either, which is an added bonus.

propel

Are you giving anything up for Lent this year? Let me know how you beat the cravings for it!

 

Race Recap: Love the Run You’re With 5k

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Sunday marked my first race of 2013 and my first real race back from the injured list. I ran in Pacers Love the Run You’re With (LTRYW) 5k for the first time and loved it. I didn’t PR, but that wasn’t the goal for this race, and I was very pleased with my finish time of 22:56. I’m making great progress and am on my way to getting back to where I was at, and hopefully even better!

After hearing about the bone chilling temps from last year’s race I was sure glad how nice of a day it turned out to be. Temps were in the 30s and the sun was shining. I wore my Reebok long sleeve as a base layer topped by my Reebok 1/2 zip jacket and my Nike Pacers Ambassador t-shirt. I also had on an Under Armour hat, a neck gaiter, gloves, Nike pants and Zensah compression sleeves. I was WAY overdressed and started overheating about a half mile in. This does not happen to me often. I’m getting way too used to running in cold weather.

Ian got up early with me to drive me to the race, take pictures and cheer me on – more impressive than usual since we’d gone to a great Mardi Gras party the night before and had a few hurricanes! It’s always nice to have someone waiting for you at the finish line. Champps (that’s how they spell it) opened up for runners before the race so I was able to hang out in there and stay warm until about 15 minutes before start time.

The course was an out and back that started near the Pacers in Pentagon Row right next to the ice skating rink. We ran by the Pentagon Row shops before turning onto Army Navy Drive and going straight up a steep hill. It wasn’t as bad as I remembered from the days I used to run those roads when I worked in Crystal City, but I was certainly breathing heavy. At the top of the hill we were treated to a long, gradual descent (all I could think was oh man, I have to come back up this!), and then some flat and some rolling roads to the turnaround.

My first mile was a bit faster than the rest, but my splits were relatively close to even. I ran mile 1 in 7:13 followed by miles 2 and 3 in 7:22 and 7:26. I finished with a kick to the finish at a 6:23 pace. I was really thankful that I’ve been working on my form both going up and going down hills. I felt like I was flying coming back down the steep hill before turning onto Joyce St. for the final kick to the finish. I leaned forward and let gravity take over, but remembered to land as softly as possible so I wasn’t pounding my legs into the ground.

I crossed the line in 22:56 for an average pace of 7:23 per mile. (My watch was pretty close to that showing a 22:55 finish for 3.14 miles at a 7:18 pace.)That put me in 160th place out of 1,721 overall and 48th out of 1,083 females. I had a blast running this race and will definitely sign up for LTRYW again next year. There were some great costumes and themed running outfits, and free bloody mary’s at Champps after the race topped off a great morning!

Did you race last weekend? Let me know how it went!

Footprints: Monday Morning Recap

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I have the first week of training for the Nike Women’s D.C. Half down and things are off to a great start! Both of my speed workouts went well and it felt good to get out there on Saturday for my first long run in quite awhile. I flip flopped my weekend runs to accommodate the Love the Run You’re With 5k on Sunday, which was a blast. I ran 25.2 miles last week. Here’s the day by day training breakdown…

Monday: Spin Class in the morning. Late afternoon I put in 35 minutes on the elliptical followed by 5 minutes of jump roping and a lower body workout.

Tuesday: Instead of hitting the track, today’s speed workout took place on the hills. I totaled 5.2 miles with six hill repeats in the middle charging up the same hill that will be the finish line for the Marine Corps Marathon in October.

Wednesday: Today was another cross training and strength day so I got in another spin class at Revolve in the morning followed by a leg workout in the afternoon.

Thursday: I hit the treadmill for an early morning 6.55 mile tempo run. I felt great from start to finish on this one, which was very encouraging. I started off with a one mile warm-up at an 8-minute pace then increased the speed every five minutes peaking at a 7:13 pace before cooling down for a quarter of a mile back at an 8-minute pace. I stayed on the treadmill at a walking pace for a bit until my heart rate came back down, and also stared horrified at the person on the treadmill next to me who had dropped their iPad mid run and completely cracked the screen. Ouch! I continued to make fun of this all week and karma struck when I dropped my phone on Saturday and cracked my screen for the second time. Luckily it’s not as bad as the first time I did it!

Friday: Rest day. Looking back at my workout spreadsheet (yea, I know, total nerd) I realized it’s been much too long since I’ve taken one of these. I’ve done a lot of recovery days, but haven’t taken a full rest day in awhile, and I know that can be just as important to reaching my goals as the working days.

Saturday: I set out on a chilly but sunny morning and battled 20-30 mph winds, but overall felt it was a successful first long run. I ran 10.35 miles at an easy pace. The toughest parts were getting over the Key and 14th Street Bridges – felt like the wind was going to blow me over!

Sunday: I put in 3.1 at the Pacers Love the Run You’re With 5k in Pentagon City. The weather was great this morning and I really enjoyed the race. I’m not all the way back to where I was, but I felt really good about my time and the progress I’m  making. Check back tomorrow for a full race recap!

Running to the Finish at Love the Run You're With 5k

Running to the Finish at Love the Run You’re With 5k

Hitting the Hills

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My February focus is all about getting my speed back, so I’m getting two speed sessions in a week as part of my half marathon training. When I think of speed workouts I immediately think track and tempo workouts, but my Hal Higdon training plan alternates each week between a track workout and a hill workout for the first month and a half. In a sick kind of way I actually enjoy running hills and love that they make me faster and stronger.

Earlier this week I did my first hill workout after a few mile warm up near the Iwo Jima Memorial running the hill next to Arlington Cemetery up to the Netherlands Carillon Bell Tower. My fellow Marine Corps Marathon alumni know this hill as the finish line. I like  using this hill for workouts because it reminds me of finishing my marathons there (although that race turns right half way up this hill), and will hopefully give me confidence to charge up it and finish strong when I tackle the marathon there this year. I took on the MCM hill six times before a short cool down and returning home to start my day. I was beat but also felt great at the same time.

When I run hills I focus on what’s right in front of me instead of looking up the hill at what I have ahead. I try to shorten my stride a little and lean into it. I love this Runner’s World video where Bart Yasso says to think about running with your “nose over your toes” so that you don’t lean too far back or too far forward. I also pump my arms to pull myself up and really focus on engaging my glutes as I crank out the repeats.

Check out this great RunWashington article on hill training for some more advice on how to use hills to improve your speed.

I tackled the MCM hill six times this week and am already thinking about my next hill workout. If you’re in the DC/NoVa area, do you have any good hills I should try and run? Do you use hill workouts as part of your race training?

I ran out of time after my morning workout, so I tried to get some pics after work yesterday. I got out later than expected and ran out of light so these aren’t the greatest shots, but here it is…

Shoe Showdown: Newton Distance vs. Brooks PureConnect

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My last Shoe Showdown post featuring Newton Gravity and Nike Free 5.0 shoes seemed to be a big hit, so I thought I’d follow it up featuring the two newest pairs of running sneaks in my lineup. I bought my Brooks PureConnects with a Groupon at City Sports in late October just when I started physical therapy, so it was awhile before I actually got to go running in them. My brother and his fiancée surprised me at Christmas with a new pair of Newton Distance kicks. They give great gifts!

Here’s how they stack up…

Newton Distance 2012

Just the Facts:
$155
Women’s Size 8
6.8 oz.
2mm heel-to-toe drop

How They Lace Up:
I said trying on my Newton Gravity shoes was love at first step, and the Distance model somehow managed to feel even better. Lighter and an even smaller heel-to-toe drop than the Gravity model, the Distance shoes felt like I barely had anything on my feet. The blue and orange colors are bright, fun and make me smile every time I look at them. The mesh makes them very breathable, which will come in handy when it heats up here. It’s already been nice to see how quickly they dry after some snowy and rainy winter runs.

Similar to the Gravity model and all Newtons, these feature their trademarked Action/ReactionTM technology and a biomechanical metatarsal sensor plate. The sensor plate lets you run more naturally since it allows you to sense the ground better making your stride more efficient and more stable. The lugs while still providing cushioning, give you a very engaging and responsive feel, making you more efficient and costing you less energy with each step.

I haven’t gone further than 7 miles in these yet, so I don’t know how they’ll hold up to high mileage of marathon training or if I’ll have to switch back to the Gravity for that. I plan to train for and run a half marathon in April in these anyways, so that shouldn’t be an issue. These are great for neutral runners and really encourage a midfoot strike. The shoes are snug, but my toes have a lot of wiggle room, and I’ve never had any blister or discomfort issues wearing these. The lower heel-to-toe drop and lighter feel makes these feel real fast, and I can’t wait to test out my speed outside of a track or treadmill in an actual race.

Brooks PureConnect

Just the Facts
$90 original price, currently $59 on BrooksRunning.com
Women’s Size 8
6.5 oz.
4mm heel-to-toe drop

How They Lace Up:
The Brooks PureProject was released last year to a lot of fanfare, and the PureConnect is a sharp-looking shoe. Obviously you can tell I like bright colors. These neutral shoes are incredibly light giving you a barely-there feel, yet somehow still manage to feel like they have some cushion. They’re also very breathable and flexible. They feature a split toe groove that extends through the forefoot that is supposed to allow you to better connect with and feel the ground, but I didn’t really notice a difference with this.

I love these for cross training. They’re great to wear when I’m biking, hitting the elliptical, cranking out burpees or suffering through single-leg squats. I wanted to love these for running too. I really did. Unfortunately, I don’t. They fit nice and snug which I like through most of the shoe, but the toe box is very tight as well. When I was finally cleared to run in these I found that my toes started rubbing and feeling really uncomfortable after just a few miles. I think sizing is the main issue causing this and wish I hadn’t been cross training in them for a couple months before taking them on a run or I’d try to return them. I’d recommend going a half size up compared to your usual size. I wish I’d used my Groupon on other gear and gone to one of the many awesome specialty running stores around here (Pacers in Clarendon is my favorite) to ensure the right fit instead of getting sneakers from a salesperson busy waiting on five other people at the same time.

My only other issue with these shoes is after experiencing the 2mm heel-to-toe drop, it’s amazing how much of a difference a couple of millimeters can make. I wish they’d taken this one a little lower, but I still think (if bought in the correct size) they would be a great way to transition to minimal running.

Showdown – The Verdict
Given that I can’t run more than a few miles in my Brooks PureConnects, it’s pretty obvious that the Newtons win out in this showdown. I standby the Brooks shoes as great cross-trainers,  but would have to see if the 8.5s fit better before putting them at an equal level to my Newtons. The Newton Distance really kicks it up a notch with it’s low heel-to-toe drop and extremely light shoe. I feel like I can fly in them and love the feedback I get when running in them. I can instantly tell when I slip into a heel strike where I’m reaching my leg out in front of me, and it’s almost as if they force or guide me into more of a midfoot strike underneath my body.

Newtons have won my heart for now and will be my primary race shoe for 2013.

I’d love to hear if others have had a better experience with the PureConnects. All Newton wearers out there – have any of you tried the MV2 model? I’m thinking of treating myself to these after my first goal race for my speed sessions and shorter races.

Nike Women’s Half Marathon DC: Here I Come!

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My first goal race of 2013 is the Nike Women’s half marathon in Washington D.C., and I cannot wait! Monday marked the start of my official training plan. I kicked things off with a cross training and strength training day before hitting the hills this morning. I’ve decided to follow the Hal Higdon advanced half marathon plan, but am switching the Monday and Wednesday runs to cross training days. As much as I want to get back to running six days a week, I’m not sure I’m ready for that yet and don’t want to overdo things again this year only to end up re-injured.

I’m a bit annoyed at myself for paying 100 bucks more for this race than my last full marathon (this was $160), but sometimes the experience is worth the cost and I’m hoping that’s the case with this one. It’s the inaugural race in D.C., so I’m excited to be a part of it. I love that Nike partners with Team in Training – an awesome organization that supports the Leukemia & Lymphoma Society and also the group I ran my first marathon with. Another bonus…instead of a medal when you cross the finish line, you’re given a little blue box with a Tiffany’s necklace in it!

I ran the Nike Women’s Marathon in San Francisco way back in 2005. I’m not sure why, but I remember less about this race than any other marathon I’ve done, but I do recall it being pretty well organized and a fun event. It was marathon number two for me and I’ve come a long ways since then. I had so much energy in college that I could go out and run a marathon without really training (just very slowly), and I also didn’t really know the right ways to train for a race. I had a basic 3-day-a-week and one long weekend run plan that I kind of, sort of followed as the semester got busier. Unfortunately, it was usually the long runs that I didn’t always fit in.

Race nutrition wasn’t something I’d even heard about. I thought people eating along the course needed to suck it up. I mean going 4 to 5 hours without food shouldn’t be that difficult, right? Oh, I had so much to learn. I’m fairly certain my pre-race meal the night before was at a bar where I had a grilled cheese sandwich and a Miller Lite. OK, it was two Miller Lites. What was I thinking?!

Needless to say, I will be A LOT more prepared for the Nike Half. I learn more with each race I do and can’t wait to put my latest knowledge into action as I take on this course. I love racing in my own backyard and that’s what this course feels like. I know and have repeatedly run every inch of it, which I think will be a huge benefit come race day. We’ll get some awesome views of the monuments along the Mall, do an over and back on Memorial Bridge, pass by the Kennedy Center, brave Hains Point and finish up on Pennsylvania Ave not too far from the White House. I’ll also get to do a dress rehearsal a few weeks earlier at the Cherry Blossom 10 Miler which follows a similar course.

My goal for the race is 1:38:15, which would be a 5-minute PR and a 7:30 pace. I’m going to have to really kick it up a notch in my training to get back to running at that pace and be able to sustain it for that long. My fastest pace for a longer distance race to date is 7:40, but that was also “only” a 10 miler, so it’s an ambitious goal, but one I think I can reach if I prep right. I also know a whole bunch of people who are also running this race, which makes it even more fun.

Let me know if you’re running the DC Nike Half as well and what your goal is for the race – can’t wait to see everyone out there on April 28!

Footprints: Monday Morning Recap

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Last week marked the end of my base building phase before I start training for the Nike Women’s Half Marathon this week. I felt really great all week and feel like I’ve gotten my fitness back to a good point to start race training. My mileage total was 24.25 miles. Here’s the day-by-day breakdown of where I left my footprints this week:

Monday: Spin Class

Tuesday: It was a lot easier to get myself out this week with 40 degree temps compared to my 9-degree track workout last week! Track Workout – 2.5 mile warm-up; 6X800m repeats with a 400m jog recovery; 2.5 mile cool down

Wednesday: I hit the gym for a 10-minute warm up on the elliptical followed by a 30-minute tabata workout and some more lower body strength exercises.

Thursday: Early morning tempo run on the treadmill at my apartment gym. I really wish I had room for my own treadmill. 5 miles total – warming up and cooling down at an 8-minute pace and reaching a 7:35 pace throughout the middle. I made it a double day getting in 4.25 after work. I met up with a friend who I went to elementary through high school with for a fun run around the National Mall. We looped past the Vietnam Memorial down to Lincoln and back around to the Capitol Building before splitting off to different metro stops. It was a blast to take in the sights while chatting and catching up along the way.

Friday: Spin Class in the morning and I took a late lunch to head down to the office gym and get in 50 minutes on the elliptical in the afternoon.

Saturday: Spin Class

Sunday: I set out in the morning for an easy-paced 7-miler through Georgetown onto the Rock Creek Park pathway and headed for an out and back along Hains Point before heading home via the Memorial Bridge. I followed the run with an hour body ride spin class at Revolve DC.

Sun setting as we ran down the National Mall Thursday night.

Sun setting as we ran down the National Mall Thursday night.

Resolution Check-In

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Wow, how is the first month of 2013 already done? I still haven’t gotten used to writing 2013 instead of 2012 yet…I have a feeling this year is going to fly. With the start of a new month, I figured it’d be a good time to check back in and see how I’m doing with my New Year’s resolutions.

My big January focus was core and I had a goal of completing my P90X Ab Ripper workout five times per week. I beat my own expectations on this one, getting through the Ab Ripper workout every day last month. Going back to December I’m up to 34 straight days beating my previous longest streak of 31. It’s becoming a normal part of my daily routine now, so most days I just get up and do it without thinking or stressing too much about it. I’m hoping to keep this up as I know a stronger core will only make everything else I do easier.

Getting healthy was another resolution for the year and I’m off to a great start. I’m officially done with physical therapy, and am on my way to getting stronger. I’m sticking with my strength and stretching routines so I give myself the best possible chance to not end up injured again.

Drinking less soda was also on the list and I’ve had good weeks and bad weeks on this one. I started out the year strong telling myself I wouldn’t drink any soda Monday through Thursday. I made it through the first week and all the way through Wednesday of the following week. It probably hasn’t helped that I’ve been getting up much earlier than normal and exercising in the morning a lot more than I used to, leaving me a bit sleepy when my midday craving for a caffeine boost hits. After several early mornings that second week, I was up even earlier for a 4:30 wake up call to make a group run that Thursday morning, and I caved at lunch giving into my soda craving and falling back into my soda-a-day routine for the most part after that. I’ve tried drinking diet soda since I hate the taste so much thinking that I’d stop drinking it if I didn’t like it, but I just started to get used to the taste…yuck! Oh well, I’ll try again this month!

I obviously can’t realize my big goal of qualifying for the Boston Marathon until my October marathon, but getting back my speed is going to be my big February focus. I’ve built a great base of fitness over the last five weeks or so completing mostly easy paced runs and a lot of cross training. Now it’s time to crank it up a notch. My goal for this month is to complete two speed sessions a week whether it’s at the track, running hill intervals or tempo runs.

Smiling after getting home from last week's track workout - need to remember that post workout feeling so I keep getting out there for speed sessions!

Smiling after getting home from last week’s track workout – need to remember that post workout feeling so I keep getting out there for speed sessions!

How are you doing on your resolutions? I’d love to hear from you in the comments!

Gear Review: Reebok 1/2 Zip and Long Sleeve

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My boyfriend knows me very well, so for Christmas this year he got me some of my favorite stuff – new running gear! Also knowing how much I hate being cold, he got me some great gear for battling the cold weather.

The Reebok long sleeve is made out of a poly-spandex blend using their PlayDry technology. According to their website, PlayDry is a moisture management system to help keep you cooler, dryer and more comfortable – and that it does. I have an XS that’s tight, but not constricting, and it looks great too. It’s the perfect base layer even on the coldest of runs. The inside of this shirt is super soft, and it even kept me warm on a 9 degree run last week. Perhaps one of it’s best features in my eyes…it can go in the dryer! Since so many of my clothes can’t go through the dryer our apartment ends up completely covered with clothes hanging from every surface on laundry days, so I love anything that can actually go in.

Reebok Long Sleeve

Reebok Long Sleeve

The Reebok half zip, also a poly-spandex (but mostly poly) blend, is the perfect second layer over the long sleeve. Just these two layers have been warm enough for me to run in in temperatures down to 25 degrees, and stay comfortable without overheating up to the mid- to high-40s. I wear a small in this one for a slightly looser fit, which is perfect over the base layer. It also looks and feels great, and like the long sleeve can go in the dryer as well.

I don’t have any other Reebok gear right now, and the softness of the long sleeve and half zip are what really stand out for me. Even after a bunch of runs through the wash, they’re still holding up great and performing well when I hit the road in them! This has become my go-to outfit for cold-weather runs over the past month.

Reebok 1/2 Zip

Reebok 1/2 Zip

While my love of running gear is hard to beat, I do have to say that Ian really hit it out of the park with my last Christmas gift – a beautiful, white gold bracelet. On top of being beautiful it’s not as delicate as most of my other jewelry, which I have a bad tendency to break. Like I said, he knows me well. I can even wear it when I run or shower, so it hasn’t left my wrist since Christmas! Running gear and a beautiful bracelet…I’m a lucky girl!

New Bracelet!

New Bracelet!

A Pizza Kind of Weekend

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As one of my favorite foods, pizza has fueled more of my long runs than I’d like to admit. My go-to night before a race meal is usually pasta with grilled chicken, and while I know you should practice what you eat sometimes that just doesn’t happen. I think pizza gets a bad rap for being unhealthy. Sure fast food style pizza isn’t great for you, but I do a lot of homemade pizzas too – some more healthier than others, but when it comes down to it I really just think moderation is key.

Last weekend Ian and I made a couple pizzas. Friday night we did one of my favorites to make at home – a buffalo chicken pizza. This combines two of my favorite things to eat making it a shoe-in for the favorites list. We used a whole wheat crust made in a bread machine with a recipe from The Bread Lover’s Bread Machine Cookbook. We pan cooked the chicken before adding it in with the sauce.

Buffalo Chicken Pizza

Buffalo Chicken Pizza

The sauce recipe is adapted from a Rachel Ray FoodNetwork.com wingless buffalo chicken pizza recipe. I honestly can’t stand Rachel Ray’s show, but for the sake of this delicious pizza have decided to bury the hatchet. We topped it with mozzarella cheese and  a sprinkling of parmesan after it came out of the oven. We baked it on a pizza stone for 21 minutes at 425, and served it with some ranch on the side for dipping. It had a relatively thin crust with a good crunch to it and the sauce had a great kick. It was delicious!

Sunday’s pizza didn’t take a lot of effort, but it did take a lot of time. We wanted to try out a pan pizza recipe highlighted on Serious Eats last week and decided the weekend was a good time to test it out. The dough recipe was a no knead easy recipe, but needed to be started a day ahead of time. We got that ready on Saturday and let it sit over night in a large mixing bowl tightly covered in plastic wrap.

Sunday we had to get things going a couple hours before we were ready to eat. We floured the dough and dumped it onto the counter also covered in flour. After rolling into a ball, we placed it into a 9 inch pie pan with a couple tablespoons of oil. After rolling it around in the oil, I flattened it with my palm and made sure the oil covered the entire pan before covering the pan with plastic wrap and leaving it along for two hours. At the one hour mark we preheated the oven to it’s max temp – 500 degrees and also got our toppings ready. Ian cooked up some meatballs and grated a mix of mozzarella and colby cheeses.

At the two hour mark I realized we really should have started earlier – I was starving! I used my fingers to spread the dough to the edges and made sure to get all the air bubbles out before adding the sauce. Ian followed up with a layer of cheese, the meatballs and a final layer of cheese plus some italian seasoning. Being a pan pizza, we spread the sauce and cheese right to the edges. Making it in the pie tin reminds me of the Pizza Hut style pan pizzas I used to get when I was little for every five books I read as part of the Book It program – only this tasted way better!

We put the pie tin into the piping hot oven for about 13 minutes. A downside to such a small place – taking the steaming pizza out of the 500 degree oven that had been on for more than an hour now set the smoke alarm off twice. Fortunately we were able to get it under control before it set the alarms off for the entire building. It was totally worth it. The pizza was amazing. The bottom of the crust was crunchy yet the middle filled with air pockets making it spongy and delicious. The meatballs and the combination of cheeses (we added a sprinkling of parmesan to the top as soon as it came out of the oven) added the perfect flavoring. We’d make this again any day!

Recipes

Buffalo Chicken Pizza

Whole Wheat Dough:
1 1/3 cups water
1/4 cup olive oil
2 1/2 cups all-purpose flour
1 cup whole wheat flour
1 1/2 tsp salt
2 tsp SAF yeast or 2 1/2 tsp bread machine yeast

Makes 2 thin 12- to 14-inch pizzas. Run through dough cycle of bread machine, remove, divide into 2, and let sit covered for 30 minutes. Dough can be frozen or refrigerated, but should sit out for 20 minutes before rolling out.

Sauce:
2 chicken breast cutlets
1 tbsp worcestershire sauce
3 tbsp Frank’s Red Hot – Hot Buffalo
8 oz. tomato sauce
mozzarella cheese
parmesan cheese

In medium skillet melt butter over medium heat, stir in tomato sauce, worcestershire sauce and hot sauce. Add cooked and sliced chicken. Add sauce to pizza dough, cover with cheese and bake for 19-23 minutes on pizza stone at 425.

Fool Proof Pan Pizza
We didn’t make any changes to this one other than choosing our toppings and cheese, so find out everything you need to know from the Serious Eats blog post.