Warp Speed

Ever since Memorial Day Weekend, I feel like I’ve been living in warp speed. There’s been a lot going on to say the least, but all good things, so I’m okay with that! Ian and I started apartment hunting that weekend and ended up loving the first place we looked at. We went back there shortly after our tour to put a hold on the unit we wanted and filled out some paper work to put things in motion to sign a lease. We move in tomorrow night and I cannot wait! I’ll have more on the new place in a later post.

The following week we had an open house at our current junior one-bedroom condo, which I own, in hopes to find a renter. Everything seemed to fall into place as we had a lease signed shortly after. Then our crazy month of travel started. First we drove up north to his brother’s wedding in the Thousand Islands, which was a great weekend. We made that trek in a ZipVan so we could bring a whole bunch of furniture back down to bring to our new place since we’re renting the current place out furnished. Needless to say, it’s been a little cramped since then.

Less than a week later I headed off to Montreal for five days for a work trip, came home for two days and just like that we were back on the road to Hoboken. My brother and his fiance live there so it’s always fun to visit. We also made it into Manhattan for a 30th birthday celebration for one of my good friends from grad school. They rented out a back bar at Bourbon Street Bar & Grille in Manhattan and we had a blast. She’s a big Harry Potter fan, and while I have to admit I’ve never read the books or seen the movies, this cake was still pretty amazing!

Harry Potter Cake

Harry Potter Cake

I’m about six weeks in to working with a running coach and am really feeling good about the progress I’m making. I’m running a local 5k tonight and hoping the 90+ degree temps don’t thwart my attempt at a PR. I feel like I have a great base built to lead into Marine Corps Marathon training – hard to believe it’s that time already!

During all of this craziness I also got an exciting job offer and I start my new gig on July 8. Learning about all things biotech for the last year and a half has been a great learning experience, but I’m really excited about this new opportunity. More to come on that!

After the big move tomorrow night (it’s hard to say big move and not giggle – we’re moving less than a mile from our current place!), we head to Portland, Oregon. I’m spending the first couple days at FitBloggin’13 – sooo excited! – and then we’re going to stay and check out the city for a couple days. It should be a great trip! It’s already been quite a month…maybe in July I’ll have a minute to rest!

Footprints: Monday Morning Recap

It was another hectic week that started in Montreal for work and ended with a trip to NYC! Some of my runs felt better than others as I was pretty exhausted for some, but overall it was a pretty decent week. My long run got pushed to today, so you’ll see that in next week’s recap.

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: Fartlek run around the streets of Montreal for 3.75 miles

Wednesday: Rest/Travel Day

Thursday: It took all of my energy to get myself to the track tonight, but I’m so glad I did. I love how good I feel after those workouts. I did 4X1 mile repeats with a minute break in between and hit my splits at: 7:18, 7:23, 7:22, 7:21.

Friday: 7.35 mile run plus 4 striders around the Mall and Hains Point.

Saturday: 3.65 hilly miles before heading out to Hoboken/NYC!

Sunday: Strength workout with a focus on core/arms.

skyline

Montreal

On Saturday I headed off to Montreal for a work trip and my second trip of the month. Two more to go, but both of the next two are fun ones, so I’m very excited for them! I was a little leery when we had to walk outside of the airport to board our plane – a very small one at that. There were 13 rows of seats and it made for a bit of a crowded and noisy ride. We arrived to beautiful weather in Montreal though and I managed to fall asleep for half of what was a pretty short flight.

littleplane After checking into my hotel I hustled over to the Convention Center for lunch a few hours of bag stuffing and other pre-conference prep. Then I got to explore the city in one of my favorite ways – on a long run. I set out from my hotel in search of the river enjoying the perfect temperature and low humidity. About 90 minutes later I still hadn’t found the river, but I had gotten to tour a good portion of the city. My Garmin battery died on me around mile 8 so I’m not sure exactly how far I ran, but it felt great to just run. I conveniently ended my run right next to a pizza/pasta place. Once I got past the menu being in French and thankfully realized the waiters did speak English too, I ordered a delicious pepperoni pizza. It was the best meal I’d have all week.

The conference went well and I was also happy that I was able to still find time for my workouts. It dramatically increases my mood when I’m on the road and still able to get my runs and workouts in. I did find the river on a later run. Turns out I just had to turn right instead of left! I also hit up the hotel gym one night for some time on the elliptical and strength training. It was a pretty decent hotel gym – especially for an older hotel. There were even individual TVs on all the cardio machines so I was able to watch some of the NBA finals while I got my cardio fix in.

montrealhotelgym

The food left a little to be desired for me on this trip. Granted I am a pretty picky eater and my food reviews should probably be taken with a grain of salt. I stayed in to eat at the hotel bar one night and was surprised to learn it’s a federal law in Canada that you can only be served hamburgers cooked well done. Does anyone know why this is the case? I decided to go with pizza again instead. Bad choice. It was thin crust, which I normally like, but this crust was cracker thin, burnt and crunchy. It kind of tasted like they’d made the pizza on a bunch of saltines. Oh well, the beer that I washed it down with tasted just fine!

pizzainmontreal

Next came the fancy dinner night. Not being the most adventurous eater, I tend to not really enjoy these kinds of places and oftentimes try to avoid them. Still I understand that most people do like them and sometimes I do need to get out of my comfort zone and try new things. This one was a bit too far out of my comfort zone though. A French speaker translated the menu for us and there was not a single thing that I liked. There was one pasta dish and although it included seafood, I figured I could just eat around what I didn’t like. To my surprise, the pasta dish came out and was completely black. Apparently the sauce was squid ink and it came loaded with every kind of seafood imaginable. I tried to eat as much as I could, but it was a bit hard to stomach. Thank goodness we ordered dessert or I would have gone home very hungry. The restaurant itself looked very cool. It was in what looked like an old, converted church.

apollorestaurant

Overall, it was a good trip, and while it’s a very cool city, Montreal is definitely not my favorite Canadian city.

Are you an adventurous eater while traveling or do you like to stick with what you know?

Guest Post: Taking on a Tough Mudder

My brother did his first Tough Mudder race a few weeks ago in Philly and survived to tell about it! Having never done one, it sounded like quite the experience, so I thought it’d be fun to have him share his race experience on the blog. Ever wondered what it’s like to do a Tough Mudder? Here are Dan’s thoughts and what appears to be a bit of a challenge at the end…

Taking on a Tough Mudder
By Dan Lerro

Let me begin by thanking Colleen for the opportunity to write this post on her blog – so Coll, thank you.

For those of you not familiar with the Tough Mudder series, it’s a course that ranges from 10 – 12 miles (each location is constructed uniquely) with a wide array of challenging and sometimes dangerous obstacles. The race is not officially timed. I hesitate to call it a race since organizers place an emphasis on the team and communal aspect of ensuring that anyone who starts the course will complete it with the assistance or encouragement of event participants. Teams can be large or small. Our team consisted of seven members, but there was one team that seemed to have in excess of 40 members.

My friend, Greg, approached me about seven months before the Philadelphia Tough Mudder and asked me if I would like to join their team. A couple of the guys had run a Tough Mudder the prior year and one of them had even taken part in the World’s Toughest Mudder. Not being the type to back down from a challenge, I accepted Greg’s invitation to join the team. Greg said that he wanted to give me plenty of time to train, as I would be in some very physically fit company. Greg is a strong marathon runner and he offered his assistance in training me for the running portion of the event. I’ve always been comfortable running slow over long distances, but up till this race, I never ran ten plus miles at a quicker pace. Greg did a tremendous job at getting me ready for race day.

Race day began at a parking lot (farmer’s field) about 20 minutes away from the check-in/start/finish area. If you arrived at the field with three or more in your vehicle, parking was free. After observing the logistics of how the vehicles were parked and the seemingly endless line of yellow school buses to take participants and spectators to the race area, I knew this event was going to be well organized. Each of the bus drivers covered numerous registration and race related bullet points while driving, giving everyone a firm idea of what to expect at the drop-off location. The check-in tents for participants and spectators (spectators pay to attend) were alphabetically separated in a way that allowed for easy processing and entry into the race area. Once inside the race area, there is the standard arrangement of sponsor booths, vendors, etc. The landmark of note was the mountain of muddy shoes in the middle of this area that would eventually be collected by charity, thoroughly cleaned and sanitized and sent to a third world country to be used again as footwear.

The starting line was a completely penned in area, accessible only by launching oneself over a six-foot wall. The start times were staggered about every 20 minutes. The pen was about 80 percent full and contained several hundred participants. An energetic announcer briefed each heat of participants as to the race and safety protocols. The Wounded Warrior Project is a charity affiliated with the event, and the announcer took a minute to thank all of the troops, past and present, for their service. The last housekeeping item before the official start was taking the Tough Mudder pledge. The core tenants of the pledge are teamwork, challenging oneself and overcoming fears.

ToughMudderStart

The race begins… Our course has been mowed into a wheat field. I trained on pavement as we have a shortage of freshly mowed wheat fields in the New York City area. To summarize the running portion of this event: You were either running up a hill, down a hill, up a steeper hill, or down a steeper hill… did I mention that there were a lot of hills? When the Tough Mudder sets a site for one of their events i.e. Philadelphia, it really means that the event will be within a two hour radius of Philadelphia. Jaindl Farms, about an hour and change north of Philly, offered a lovely series of rolling wheat fields.

Now the obstacles…

There were a total of twenty-two obstacles! I’ll list them with a brief description and my experience with each one (I’ll try to be brief):

  1. Kiss of Mud: A 40 – 50 foot stretch of mud you have to army crawl through or fall victim to the actual barbed wire above your head.  I stayed low and embraced the mud… My shoes were heavy and my arms and legs were covered in mud.
  2. Glory Blades: An 8 foot wall angled back toward you. There is no place to establish a foothold, thus you must launch yourself up high enough and throw a leg over to propel yourself through this obstacle. My hands were a little muddy from the first obstacle, but I got myself over without issue.
  3. Dirty Ballerina: A series of trenches dug about 5-6 feet wide, which one must leap over successively to get to the other side. I felt like I was in Super Mario Brothers when I used my running start and momentum to jump over each of the trenches – though the Princess was not waiting in a castle at the end of this obstacle.
  4. Trench Warfare: An underground tunnel that bends to the left and the right leaving you to crawl blindly in the pitch dark. There was enough head room to crawl quickly, but there were a lot of rocks on the ground, which reminded me why I was trying to crawl quickly.
  5. Log Jammin’ (One of the organizers is obviously a fan of The Big Lebowski): An over and under movement through stacked telephone poles of varying heights. Arrows pointing up and down remind you which direction to go… if you miss the arrows, the barbed wire will act as a harsh reminder of which way you SHOULD have gone. I moved through this quickly, but used a lot of energy to push my way through.
  6. Mud Mile: A series of dirt hills with 6 foot stretches of waist high muddy water in between. Jump into the first mud pool and climb up the dirt hill in front of you… Jump into second mud pool and climb up dirt hill in front of you… repeat many more times! I worked through the stinky, muddy water and flung myself over the hills. At the end of this, I needed a min to catch my breath and drain the water from my shoes.
  7. Hold Your Wood: Just what it says, pick up a heavy section of tree and hold it while you walk around in a big circle, only to bring it back right where you started. Greg and I carried a team log. It was heavy and tore a nice opening in my shoulder. It was at this obstacle where the Tough Mudder organizers get a dig in at one of their competitors. As you round the turn with your log, there is a sign that lets you know that if you were running the Warrior Dash, you’d be crossing the finish line (we are about 3 miles into the event at this point).
  8. Cage Crawl: Trenches of water covered by fencing. You have enough room to slide in on your back, headfirst and pull yourself through the water using the chain-link fence above you. This obstacle was almost relaxing, though the distance between the fence and the water is narrow and can freak some people out, as there are points where there’s barely enough space to keep your nose above the waterline.
  9. Fire Walker: A 5-foot stretch of burning logs with a pool of water just on the other side. This obstacle was well monitored by a fire department representative and lifeguards. I descended a hill right before this obstacle and took it in stride. I used the momentum from the hill to propel me over the fiery logs and into the refreshing pool of water.
  10. Arctic Enema: A 20-foot container filled with ice and water. I almost forgot to mention the board in the middle of the container with barbed wire across the top, which forces you to go under the board. I jumped in, ice water up to my shoulders. I’m about to go under the board, but all I want to do is burp before I do it… I try and I try, but I can’t, so finally I take half of a breath and go under the water, and believe it or not, the water gets colder. I swim to the other end and climb the ladder to get out – Greg and his brother expedite my exit. My body is numb. This is actually awesome since we are running again and all of my aches have been mitigated (at least until I return to 98.7 degrees).
  11. Balls to the Wall: A 30 – 40 foot wall that you climb and descend with the aid of a knotted rope.  This was not too bad, up and over – good to go!
  12. King of the Mountain:  A 40-foot mountain of wheat bales stacked like a pyramid. Up and over – no cuts on my legs from the straw… on to the next one.
  13. Berlin Walls:  Three tall walls, one right after the other – make sure you have your teammates close by because this one requires assistance. I was fortunate to have enough energy to propel myself up with enough energy to throw a leg over the wall.  I stuck around this one to assist a few fellow participants.
  14. Warrior Carry: Throw your teammate on your back and carry them 100 or so feet. I carried Greg and he carried me.
  15. Hangin’ Tough (Evidently a shout-out to fans of NKOTB): A series of rings hanging across a pool of water. Swing from one ring to the other or end up going for a swim. I make it two and a half rings and go swimming!  This obstacle reminded me of an event from American Gladiators, though Lazer didn’t make an appearance.
  16. Electric Eel: An army crawl across a plastic lined shallow pool of water… with live electrical lines hanging sporadically above you for the duration of the obstacle. The shock delivered is no joke – many a spectator is gathered to watch, laugh and gasp as participants propel themselves through this electric minefield of wires. Many an obscenity is uttered! I was shocked about seven times. The last one caught me right on my calf, resulting in a contraction of my muscle into a ball, which I worked out as we ran to the next obstacle. Participants with heart conditions, metal plates and a history of seizures are not permitted to pass through this obstacle.
  17. Ladder to Hell: A series of boards fashioned into a ladder about 30 – 40 feet tall. I’m up and over… just a few obstacles left!
  18. Boa Constrictor: A ribbed plastic drainage tube which descends down a hill into a pool of water and the resumes going up hill on the other side of the pool. This obstacle was challenging. The descent into the pool is nerve-racking. As you crawl through the tube, it’s as though it fills with water, you need to keep your head up in order to keep breathing. I pushed my way out of the tube into the pool of water. I made my way across the pool and entered the tube going up hill. I decided to turn on my back to keep my head above water in the tube and pushed my way up toward the light with my feet.
  19. Walk the Plank: A climb up a wall of about 20 feet and then a leap of faith into a deep pool of water. Fun!
  20. Funky Monkey: A twist on playground monkey bars. This obstacle was challenging.  The monkey bars ascend and descend at the halfway point – oh, did I mention this is also over a pool of water?? I kept my arms bent at the elbow and managed to make my way completely across the monkey bars. This was made more interesting by the fact that the bars rotate when you grip them!
  21. Everest: A quarter-pipe coated in the mud and wetness from previous participants who didn’t make it all the way to the top. I must have picked a perfect path since I was able to get a running start and sprint straight to the top of this practically vertical ascent. This was another obstacle I stuck around to assist other participants with a hand to make it to the platform.
  22. Electroshock Therapy: This is a 30 – 40 foot stretch of hanging, live electrical wires. This is compounded by a series of 2-foot dirt moguls with ankle deep mud in between each of these bumps. As a team, we lined up 7 across and charged our way through in unison. I made it about 95 percent of the way through this obstacle with minimal shocks, until I noticed several cords in front of me, which had become intertwined. I barreled into the bundle and all I recall was a loud pop.  My next discernable moment entailed me sliding on the left side of my body through a pool of mud and gravel. I gathered my senses in a few split seconds and rose up to my feet. Blood and mud poured down the left side of my knee. I wiped the mud from the left side of my face and looked up to realize that I had crossed the finish line!!! Dazed and confused, I turned to the closest Tough Mudder volunteer, reached out my hand and received my prize: an orange Tough Mudder headband. I immediately placed it on my head and proceeded to a table where I received a medium t-shirt. Now came the real prize: a plastic cup filled to the brim with amber Dos Equis Beer. I don’t know that beer has ever tasted better in my entire life…

ToughMudderFinishLineBeers

As I reflect on this experience, I am proud to say that I completed this adventure race. I feel that I honored and surpassed every aspect of the Tough Mudder pledge throughout the event. For anyone that is looking to challenge themselves and test their limits to the extreme, join the United States Special Forces. For anyone looking to push themselves physically and mentally, take some risks and still be able to show up for work a day or two after the event, try the Tough Mudder.

I wish I would have trained more on hills and lifted more prior to this event. I highly recommend wearing compression shorts in order to minimize the amount of mud and filth one tends to take on throughout the event. I appreciate the fact that the Tough Mudder Series makes spectators pay to attend the event. I did not, however, feel that spectators were given enough of an opportunity to view an array of obstacles and view participants to get their money’s worth.

ToughMudderTeam

From start to finish, this event was logistically sound. Water stops were perfectly placed between obstacles. The obstacles were solidly constructed. The event was well staffed and assistance was never too far away. The emphasis on the team aspect was critical in making this a truly unique experience. I believe that adventure racing is the next frontier in sports. Event organizers will never have a shortage of people looking to challenge themselves. They will only be limited by their imaginations and creativity in designing the next wooden structural challenge or electric torture device!

Thanks again, Coll, for allowing me to occupy a post on your blog. I hope your followers were able to make it all the way to the end of this post! Perhaps, I can convince you to step aside from this whole ‘marathon-thing’ for a race or two and join me for a Tough Mudder event!

Footprints: Monday Morning Recap

Life has been a bit crazy busy lately to say the least, but I still felt really good about last week’s workouts. My track workout felt great and I got to explore a new city on my long run!

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: 7 mile run plus 4 striders around the Mall and Hains Point.

Wednesday: I got in a quick strength workout focusing on upper body and core.

Thursday: Back to my usual track night this week, I had a tough time motivating myself to get to the track since the time has moved back half an hour later and I now have to go home first instead of going straight from work. Once I got there I felt great though. The skies opened up briefly and poured on us for a couple laps, but then it dried up again resulting in much more comfortable running temps. My workout was 6X1000 meters and I hit my splits in 4:33, 4:35, 4:33, 4:35, 4:33, 4:33.

Friday: Unplanned Rest Day – hate when this happens and spent the whole day wishing I hadn’t hit snooze one too many times in the morning as the day slipped away without another chance to get a workout in.

Saturday: I got my long run in on the streets of Montreal. The weather was perfect and it’s always fun exploring a new city! My watch died around mile 8, so I’m not entirely sure how far I ran. I went another 20 minutes or so after that.

Sunday: After eating too much convention center food all day I got in a solid workout at the hotel gym spending 40 minutes on the elliptical and doing a lower body/core-focused strength workout.

montrealhotelgym

Weekend Fun In Alex Bay

Ian and I headed north last weekend to celebrate his brother’s wedding in Alexandria Bay. It’s about 90 miles north of Syracuse and just south of Canada. His family has a camp nearby so I’ve been there a few times over the past couple years and it’s an incredibly beautiful area.

View from Ian's Camp

View from Ian’s Camp

The fun kicked off Friday night with a cocktail hour and delicious dinner at the Clipper Inn in Clayton for the bridal party and out of town guests. Colin, the groom and Ian’s younger brother, is a naval architect and a reserve officer in the U.S. Navy so the weekend was themed in a nautical fashion. I particularly loved the place-cards for our seats at dinner that night.

abay3

Name cards at our seats for the rehearsal dinner – yellow flags indicated the meal we chose and I thought the life savers were a great touch!

The party continued back at the Riveredge Resort with another cocktail reception for the rest of the wedding guests that had gotten into town already. This was pretty convenient since we were also staying there. It was a nice hotel right on the water. The cocktail reception was a blast. The wedding ceremony took place at Boldt Castle and was a beautiful ceremony!

Brittany, the bride, walked down a tower out of a fairy tale and the ceremony was underway.

abay4

When asking Ian for the rings – his one official best man duty – the officiant jokingly asked him if he’d remembered the rings. I had to hold in a laugh because this could have turned out very differently. Shortly after Ian left the hotel to board the ferry over to the island for the ceremony, I stumbled upon two blue ring boxes still in our hotel room. These can’t possibly still have the rings in them I thought, but yes, there they were. I called Ian in a panic but didn’t catch him before he’d left. Fortunately I was able to get there well ahead of the start of the ceremony to hand the rings off to Ian! Assist to me! As Ian keeps saying – they weren’t lost, they were in an unexpected location.

The reception at the Opera House back in Clayton was another great night of dinner, drinks and dancing. It was such a great weekend and so much fun to get to spend time with both of our families throughout the weekend!

 

 

Syracuse Weekend Fun

No matter how old you get it always feels good to go home. When you’re from Syracuse it feels even better when it’s not winter! Ian had to drive up to his camp north of Syracuse back-to-back weekends so last weekend I rode along and had him drop me in Syracuse to spend the weekend with my parents.

We left Thursday night after I got out of work and made pretty decent time after a rough start to the drive battling traffic and three accidents along the 8-mile stretch of the GW Parkway to get on our way. My parents have remodeled the “guest room” which my Mom calls the kid’s room. It was my brother’s room for most of the time growing up and then I took it over when he left for college and my room was turned into an office. Now it has the most comfortable bed I’ve ever slept in. Seriously, I would steal it if I could figure out a way.

I always try to pack everything I can in on weekends home and this one was no different. Friday I met my Mom for lunch and pedicures before heading home to meet up with Dad for our usual Friday night dinner at Mulligans. I’ve been going to Mulligans for as long as I can remember…so long that I actually could never have tried to drink underage in this bar because they knew my birthday and wouldn’t want to upset my parents! It wouldn’t be a Friday night at home without going to Mulligans. After dinner my Dad and I always stay up late watching TV or a movie. We rented Silver Linings Playbook on demand and I loved it. He fell asleep, but I assured him it was a good movie, haha.

Drinks at the bar at new Toby Keith's restaurant in Syracuse

Drinks at the bar at new Toby Keith’s restaurant in Syracuse

Saturday my Mom and I were up early to go to the Y and try out an Aqua Blast class hoping it wouldn’t just be us and a bunch of old ladies. Well, not only was it us and a bunch of old ladies, but the instructor never showed either. We ended up grabbing the water belts and doing some aqua jogging instead. I took a trip down memory lane later on a long run to my old high school and back. I ran around all the athletic fields and couldn’t help but be jealous of the new fence at the softball field – that would’ve made chasing down fly balls so much easier!

I spent some time at my grandparents too. I hadn’t seen them since my Florida trip in January so it was great to visit. I was always very lucky when I lived at home to have them just 5 minutes from our house during the months they were in Syracuse. They very smartly get out of there before the cold and snow hits.

We headed out to Destiny USA for dinner Saturday night – better known as the Carousel Mall to those of us who lived there when it was first built. I couldn’t get over the new addition and how many new stores and restaurants have moved in. Just saying…I might have to make a trip back to check out those go-karts! We ended up at the new Toby Keith restaurant. It was really cool. The bar was ginormous and in the shape of a guitar. I could probably have dealt with one of the hundreds of TVs not being tuned into Nascar, but oh well. The beers were cold, the mac ‘n cheese bites app was amazing and my buffalo chicken sandwich was great as well – so all in all it was a great spot!

After an 8k race at Green Lakes (recap coming tomorrow), Sunday was spent at the house before Ian and I made the trek back to D.C. I attempted some tech support fixes that did not go as well as planned (thankfully I was at least able to restore the Internet before leaving), enjoyed a home cooked meal and wrapped up the ridiculous amount of laundry that I brought home. I will never be too old to take advantage of free laundry…unless I eventually live somewhere that doesn’t require me to go to the basement to do laundry.

It was a great trip home as always. Hope you all had a nice weekend too!

I’m Going to FitBloggin!!

If you follow me on twitter, you might already know this, but I’m going to FitBloggin’13 this June in Portland, Ore., and I’m super excited! For those unfamiliar, FitBloggin, according to their website, “is for anyone who blogs about fitness, wellness, good food and a healthy lifestyle–regardless of where they are in their journey… More than just another blogging conference, FitBloggin’ is all about the desire to use technology, blogging and social media to motivate, inspire and foster a culture of health and wellness. We strive to bring together bloggers from all walks of life to create a tightly connected group of men and women who care deeply about and are committed to spreading this passion for fitness.”

I was lucky enough to get a FitBloggin assistanship meaning I get to go to the conference for free in exchange for live blogging one of the sessions on their website. My session is How to Create a Media Kit that Showcases Your Brand and Gets Companies Knocking on Your Door. I think this will be a really interesting topic, so I’m excited to not just cover it for their site, but also learn more about it. The schedule is jam-packed with great educational sessions and fun early morning fitness classes. I wish I could go to them all. It’ll be tough deciding which ones I plan to attend, but I’ll be sure to give a full recap here of all the sessions I make it to!

Have you ever been to a blogging conference? What did you think? What would you like to learn at FitBloggin? Let me know if you’re going this year too!

Ian will be making the trip with me as well and we’re planning to spend a couple extra days in Portland. Neither of us have ever been there and have heard great things about the city, so we thought it’d be fun to explore. Any sites/restaurants/etc. that we should definitely put on our list while there?

Taper & Travel

The Nike Women’s Half Marathon is this weekend! How did that happen?! The taper time is always an anxious time for runners. This race and my last big race – the Niagara Marathon – both had one thing in common for my taper period: each race happened directly after my company’s annual convention and at least a week on the road. Last year was worse as I flew out for a weekend of fun at a friend’s wedding in St. Louis, flew directly from there to a week in Boston for the convention and flew from there to Buffalo where my boyfriend picked me up and drove me to Canada for the marathon. This year I flew to Chicago for convention, but was home late Thursday night and being a local race, didn’t have to get myself anywhere else.

Traveling while on taper has some pros and cons. Being such a busy week, it would be hard to fit my regular duration and intensity of training runs in. On the negative side, one of the most difficult things about the taper for me is realizing you don’t need to eat as much as you did during your normal training weeks since you’re not burning nearly as many calories, and eating healthy on the road – especially during busy work trips – is not something I’m great at.

My meals usually consist of more beers than usual, comfort foods like the picture below from a diner that claimed to serve Chicago’s best mac ‘n cheese (it wasn’t) and one too many desserts.

Giant Miller Lite!

Giant Miller Lite!

Decent Mac 'n Cheese - but not the greatest as they claimed!

Decent Mac ‘n Cheese – but not the greatest as they claimed!

Delicious Strawberry Cheesecake

Delicious Strawberry Cheesecake

A big postitive for this trip though was the hotel gym at the Chicago Hilton. I’ve stayed at some hotels with really nice gyms lately, but this might be the best one yet. It even had an indoor track! Despite the fact that it took 18 trips around, I happily did my 3 miler on it instead of the treadmill on day one.

Indoor Track!

Indoor Track!

Every cardio machine also had its own individual TV built in, which I love. I took advantage of this for my interval workout.

Always love the indivdual TV screens on treadmills.

Always love the indivdual TV screens on treadmills.

So many treadmills!

So many treadmills!

As soon as I saw the pool area I was really bummed I hadn’t brough my suit. It had a great lap pool and two hot tubs!

lap pool

lap pool

two hot tubs!

two hot tubs!

It was really an impressive hotel gym. It made it a lot easier to get my workouts in this week since it was freezing here in Chicago. Still, I hope I’m not on the road for my next big race. It takes a lot out of you and I’m glad I’ll have a couple days off before the run on Sunday to hopefully recover from the week! I can’t wait! I’ll be volunteering at the expo from 3-7 on Friday, so stop by and say hi if you’re picking up your packet then.

I’ll leave you with a few more pics of the gym…

Weight Area

Weight Area

Tons of cardio machines for a hotel gym!

Tons of cardio machines for a hotel gym!

Pretty awesome view of the Chicago skyline through the floor-to-celing windows!

Pretty awesome view of the Chicago skyline through the floor-to-celing windows!

 

 

 

 

 

 

 

 

Race Calendar Updates

At the beginning of the year I wrote a post with a calendar of my races for 2013. The problem with trying to plan things out a year in advance as I like to do is that I often have to make changes. I’ve already had to do some rearranging due to conflicts this month. I was extremely bummed to miss the Four Courts Four Miler since I’ve never been able to do it, but it coincided with a noon Syracuse game against Georgetown at the Verizon Center that I was going to. I knew with the 9 a.m. start time there was no way I could get back down the hill to Rosslyn, showered and ready in time for enough pre-game fun. Turns out there were not enough pre-game drinks to make that game watchable, but at least we got our revenge in the Big East Tourney.

Before I digress too much, which tends to happen when I talk Syracuse hoops, I did find a replacement race this month for the Four Courts Four. I’m running the Rev3 Run Rogue 5k in Fairfax this Saturday. It’s a fun race that I also ran last year and it supports an awesome cause – brain and breast cancer research.

I’ve also made a couple other additions. I added a sprint triathlon in June because I finally found one that lets me do the swim in a pool! I also added my first-ever track race in July. After reading about the Bring Back the Mile Campaign and seeing one of their events was right here in Arlington, I decided why not give it a shot. I have no idea how to run in a track race so I’ll probably get smoked, but I’m still pretty excited! Any advice you all have would be appreciated.

One final tweak is more of a hope at this point. During the first week of January, I impulse-registered for the Honolulu Marathon on December 8. They had a one-week only $55 entry fee deal for the normally very expensive race. Looking at last year’s Hawaii travel packages offered through Marathon Tours, it might be more affordable than I originally thought, so this may actually happen! It’s too soon after the Marine Corps Marathon to actually race it. I raced two marathons in October of 2011 and don’t have any desire to take on that pain again, but sounds like it’d be a breathtakingly beautiful run.

I also might throw in a 10k around Hains Point (either the Run for the Parks 10k in October or the Veterans Day 10k in November) to try and reach my goal of breaking 44 minutes on a nice flat course. I’m hoping to volunteer at packet pick ups or race day for a few others like the Crystal City 5k Fridays and the GW Parkway 10 Miler, so hopefully I’ll see some of you out there. Let me know how your race calendar is shaping up as we finally (hopefully) start to get some spring-like weather soon.

2013 Race Calendar

February 10 – Love the Run You’re With 5k

March 9 – Four Courts Four Miler

March 23 – Run Rogue 5k

April 7 – Cherry Blossom 10 Miler

*April 28 – Nike Women’s D.C. Half Marathon*

June 2 – Reston Sprint Triathlon

July 24 – DC Road Runners 1 Mile Track Championships

July 27 – Crystal City Twilighter 5k

*October 27 – Marine Corps Marathon*

December 8 – Honolulu Marathon

December 8 – Jingle All the Way 8k

*Goal Races*