Footprints: Monday Morning Recap

Last week was fairly successful. I really wanted to get back on track with my 6 runs a week, which did not happen, but I got 5 solid runs for about 37 miles in so I am pleased with that. After a really tough, cold long run on Monday I spent the rest of the week playing mind games with myself as I worked out in the indoor comfort of a treadmill!

Here’s the day by day breakdown:

Monday: I got my long run in on Monday knowing that I was heading to New Hampshire for the weekend and it just wasn’t going to happen then. These 16 miles were so epically cold this run got its own blog post.


Tuesday: I hit the gym for some hill repeats. After a quick warm up on the treadmill I bumped up the incline and put in 7 quarter mile hill repeats. I also got in my P90X core workout.

Wednesday: Today was more core and an easy 5 miler at the gym after work.

Thursday: Unplanned Rest day. I wanted to get up early to get a run in since I had plans after work, but I finally shut the 6 a.m. alarm off once the clock hit 2:30 and I was still struggling to fall asleep.

Friday: Rest day.

Saturday: I got in a great 6-mile progression run at the gym at Plymouth State ending at a 7:47 per mile pace.

Sunday: It was back to the campus athletic center for another 6 miles (this time easy) on the treadmill. I was really pumped I was able to fit in these runs while up in New Hampshire!

Footprints: Monday Morning Recap

This week was another decent step in the right direction to getting on back on track with my training. I finished out with 30+ miles and even got a handful of social runs in! For someone who normally does almost all of their training on their own, this is a big deal! Here is the day-by-day breakdown:

Monday: With my Mom still in town, I was actually motivated to get up and get to the gym early. My gym happened to have free guest days on Monday & Tuesday too, so she was able to come with me. I put in five easy breezy miles on the treadmill to kick off the week.

Tuesday: We were back at the gym early and I attempted some speed work on the treadmill. As well as last week’s mile repeats went, this week’s did not. I got in just three and felt like I was going to die at what should have been an easy pace. I followed it up with a full body strength workout though, so that felt good. It also felt great to be done first thing in the morning. I wish I could do that more often.

Wednesday: Rest Day

Thursday: I met a friend and one of her friends in D.C. for an after work windy, chilly run! I decided to park in Rosslyn and run over Memorial Bridge in to meet them by the Washington Monument. The winds were unreal! It was fun to laugh and chat as we tried to battle them. I somehow made it back over the bridge to my car after the run putting in a total of 8.3 miles.

dcrunFriday: Unplanned rest day. It was so cold again and after a long day at work I threw in the towel on today’s outdoor run and just headed home for a lazy night.

Saturday: My friend Lindsay was in town and she joined me at my first group run with the Potomac River Run training group. I signed up with them for their Cherry Blossom training program and it seems like a great group! We put in an easy 6 miles. It was chilly, but also sunny and not that windy so it felt great and again was nice to have my run out of the way early! We met up later too for brunch at Match Box in Eastern Market – always a great spot!

Sunday: I planned to get close to 12 miles in with 9 at tempt on the treadmill today, but it just wasn’t in the cards. I ended up running 8 miles pretty hard and calling it a day.


Footprints: Monday Morning Recap

Other than a missed workout on Saturday I had a pretty solid training week. It’s hard to believe Cherry Blossom is coming up this Sunday and the Nike Half is less than a month away now. I ran 28.64 total miles last week. Here’s the day by day training breakdown…

Monday: Spin Class

Tuesday: Another blister as a result of Sunday’s long run was really bothering me, so I didn’t want to do my speed workout today and make things worse or cause another injury by compensating for it. I did get in 3 easy miles on a run home from work followed by a lower body strength workout.

Wednesday: With my feet feeling much better on Wednesday and very thankful for the easy day Tuesday, I had a strong speed workout back at Hains Point again. I was able to get out on my lunch break and enjoy some sunshine and pretty decent weather for it too. I ran 6.25 miles total with a 1.5 mile warm-up, 3 mile repeats with 400 meter recovery jogs and a 1 mile cool down.

Thursday: Not wanting to do back to back speed workouts I moved my usual Friday rest day to Thursday this week.

Friday: I got in a tempo run around Hains Point after work. The best part about this run was it was my first in shorts and a tank! OK, so I had arm warmers and calf sleeves on too, but spring has to be getting closer. I got in 6.36 miles at an average 7:53 pace including my mile warm-up at an 8-minute pace. I was a little disheartened by the pace as I was hoping for a 7:30 average during the tempo portion. It was a particularly windy day and I really struggled keeping my pace into the wind. It knocked me down to an 8:30 pace at parts and when I checked my watch if the wind would momentarily die down I realized I was going at a 6:40 pace at the same effort level. Seeing that I was running on parts of the race course, I really hope it’s not too windy on race day.

Saturday: Unplanned rest day. I don’t remember doing it, but I turned my alarm off without getting up this morning. By the time I woke up I had to rush off to a meeting about joining a triathlon team (because clearly I don’t have enough on my plate already), and then Ian and I headed into D.C. to watch Syracuse play in the elite 8 at the Verizon Center. Running is pretty important to me, but I definitely wasn’t missing that game! I contemplated doing a double session on Sunday, but I knew that just letting this go and not beating myself up about it was the smarter decision to make.

Sunday: After a beautiful day Saturday I was really upset to see a lower temperature, gray clouds and rain, so it took me awhile to get myself out the door for my long run. I finally headed out around 2 in the afternoon and was really glad I did. I definitely felt better after the fact. I put in just more than 13 miles over the Key Bridge, through Georgetown to the Mall, around the Capitol Building, through Hains Point, over the Memorial Bridge and back home. It was dreary and rainy the whole way, but I kept a steady long run pace. Later that night I got in a lower body strength workout as well.