Footprints: Monday Morning Recap

This week was another decent step in the right direction to getting on back on track with my training. I finished out with 30+ miles and even got a handful of social runs in! For someone who normally does almost all of their training on their own, this is a big deal! Here is the day-by-day breakdown:

Monday: With my Mom still in town, I was actually motivated to get up and get to the gym early. My gym happened to have free guest days on Monday & Tuesday too, so she was able to come with me. I put in five easy breezy miles on the treadmill to kick off the week.

Tuesday: We were back at the gym early and I attempted some speed work on the treadmill. As well as last week’s mile repeats went, this week’s did not. I got in just three and felt like I was going to die at what should have been an easy pace. I followed it up with a full body strength workout though, so that felt good. It also felt great to be done first thing in the morning. I wish I could do that more often.

Wednesday: Rest Day

Thursday: I met a friend and one of her friends in D.C. for an after work windy, chilly run! I decided to park in Rosslyn and run over Memorial Bridge in to meet them by the Washington Monument. The winds were unreal! It was fun to laugh and chat as we tried to battle them. I somehow made it back over the bridge to my car after the run putting in a total of 8.3 miles.

dcrunFriday: Unplanned rest day. It was so cold again and after a long day at work I threw in the towel on today’s outdoor run and just headed home for a lazy night.

Saturday: My friend Lindsay was in town and she joined me at my first group run with the Potomac River Run training group. I signed up with them for their Cherry Blossom training program and it seems like a great group! We put in an easy 6 miles. It was chilly, but also sunny and not that windy so it felt great and again was nice to have my run out of the way early! We met up later too for brunch at Match Box in Eastern Market – always a great spot!

Sunday: I planned to get close to 12 miles in with 9 at tempt on the treadmill today, but it just wasn’t in the cards. I ended up running 8 miles pretty hard and calling it a day.

 

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