Footprints: Monday Morning Recap

This was a pretty hectic week but a great training one. I started off Monday getting in my long run I missed during the previous week and ended the week at FitBloggin’13 in Portland fitting in 6 workouts in 2 days! I had so much fun and wish I could do this every weekend!

Here’s the day by day breakdown…

Monday: Monday was really hot but unfortunately I wasn’t able to get my long run in early so instead I went during the hottest times of the day splitting my runs into 2 1-hour stints at lunch and just after work. I got 6.5 miles in around Hains Point during lunch and looped the opposite way plus over the Memorial Bridge back home for 7 miles after work.

Tuesday: Tonight I ran a 5k put on by the DC Road Runners. Check out the full recap.

Wednesday: Rest Day – although since it was moving day I think I got in a fair amount of cross training with all the lifting and walking up and down stairs I did in 90+ degree heat.

Thursday: Travel Day – flew out to Portland.

Friday: I started off with an early morning boot camp class, then hit the streets of Portland for a 20-minute tempo run and rushed back to the hotel for a Reebok cardio dance class…my kind of day!

Saturday: It was another early morning with some 6 a.m. SweatPink yoga, a 5-mile run along the water and a trampoline fitness class! Can you tell I enjoyed this one???

Trampoline-Fitness-Class

Sunday: I woke up bright and early one more time – staying on east coast time really helped me this weekend – and got in a 2 hour long run looping around the Portland waterfront area and bridges.

Trailblazing Through Saturday at FitBloggin Portland

It was another crazy busy, but awesome day at FitBloggin. I’m so glad I came out to Portland for this conference – it was even better than I could have hoped for! Like I said in yesterday’s post, I’ll get fuller, more in-depth recap posts up soon, but here’s a quick recap of my Saturday here.

My alarm went off bright and early again, and I was off to SweatPink yoga. It was one of the best yoga classes I’ve taken in a long time. I rushed off to squeeze a 5-miler along the water in so I could get back in time for my fitness trampoline class. Yes, you read that right. So. Much. Fun!

I needed to refuel after getting all of that in by 9 a.m., so I made my way by the Got Chocolate Milk booth in the expo…

fitblogginchocomilk

We hit up a food truck area for lunch and then the afternoon was packed with some really great info-filled sessions. I went to a workshop on creating media kits, followed by a session on photography for blogging and finally a google analytics session. My brain is in serious overload. I learned so much. The people here are amazing. I can’t say enough about it.

We officially wrap things up in the morning with a fun run and goodbye breakfast. It’s going to be hard to leave!

 

 

Race Recap: Smoking…

Tuesday night I ran the 2013 Women’s Distance Festival 5k. It was one of the DC Road Runners 2013 Bunion Derby series. It was actually one of two races that night. The race I did was a field of all women and we were followed 15 minutes later by a field of all men running the Run After the Women 5k.

The race took place in Bluemont Park starting near the South Pavilion. The out and back course seemed tailor-made for a PR and a negative split with what felt like a few gentle hills on the way out and slight downhills coming back. Unfortunately, the title of this blog does not describe my pace for the day. Instead it was smoking hot out – well above 90 degrees still at the 7 p.m. start time.

I love warmer weather and will take it over the cold any day, so I hate admitting that the heat slows me down, but this definitely felt like the case Tuesday night. I was drinking water and fruit punch Nuun electrolyte tabs all day so I was really well hydrated or it could have been a lot worse. Still I had an A goal of breaking my 21:25 PR and a B goal of breaking at least 22 minutes, but ended up crossing the line in 23:03. I realized just before the start that I’d forgotten my inhaler and immediately got upset with myself over that. I need to up my mental game when it comes to those kind of things (i.e. my Garmin dying before the start of the Nike Women’s Half), so I don’t let them effect my race.

At the start line.

At the start line.

We started off on a shaded path through the park and turned onto the W&OD trail where the sun was beating down into my eyes until the turnaround. I wish I’d worn sunglasses in addition to my running cap, but that was at least somewhat helpful. My legs felt strong, but my breathing was definitely harder than it should be for the pace I was running. I think it was part still getting my fitness level to where I want it to be, but also a bit due to the heat as well. I finished mile 1 in a (slow for a 5k) 7:15 pace, which wasn’t too bad, but then slowed down drastically on mile 2 – 7:48 – before picking it back up a little for a 7:25 third mile.

Despite the heat it was a really fun race. It looks like another one in their Bunion Derby series is on the same course in couple weeks, so I might give it another shot! I love the smaller races – and being a DC Road Runners club member, this was completely free for me. Can’t beat that! My usual 5k support crew of 1 (Ian) doubled for this race as a college buddy of his was in town and agreed to come along, so it was fun to have them cheering for me as I ran to the finish line.

Have to love those attractive race pics {insert sarcasm}…

dcrr5kfinish2

Courtesy of the DC Road Runners Facebook page

Another positive takeaway was my new shoes felt great. I picked the Newton MV2s up last Friday and other than a slower run over the weekend this was my first big test run with the super light, zero heel-to-toe drop shoes. I really liked how they felt and will keep using them for my shorter races and speed workouts! Also, despite coming in slower than I hoped, I still finished 13th out of 87 women and 6th in my age group! All in all, this was a great way to spend a Tuesday night…especially since it was followed up with a trip to Ray’s Hellburger!

Warp Speed

Ever since Memorial Day Weekend, I feel like I’ve been living in warp speed. There’s been a lot going on to say the least, but all good things, so I’m okay with that! Ian and I started apartment hunting that weekend and ended up loving the first place we looked at. We went back there shortly after our tour to put a hold on the unit we wanted and filled out some paper work to put things in motion to sign a lease. We move in tomorrow night and I cannot wait! I’ll have more on the new place in a later post.

The following week we had an open house at our current junior one-bedroom condo, which I own, in hopes to find a renter. Everything seemed to fall into place as we had a lease signed shortly after. Then our crazy month of travel started. First we drove up north to his brother’s wedding in the Thousand Islands, which was a great weekend. We made that trek in a ZipVan so we could bring a whole bunch of furniture back down to bring to our new place since we’re renting the current place out furnished. Needless to say, it’s been a little cramped since then.

Less than a week later I headed off to Montreal for five days for a work trip, came home for two days and just like that we were back on the road to Hoboken. My brother and his fiance live there so it’s always fun to visit. We also made it into Manhattan for a 30th birthday celebration for one of my good friends from grad school. They rented out a back bar at Bourbon Street Bar & Grille in Manhattan and we had a blast. She’s a big Harry Potter fan, and while I have to admit I’ve never read the books or seen the movies, this cake was still pretty amazing!

Harry Potter Cake

Harry Potter Cake

I’m about six weeks in to working with a running coach and am really feeling good about the progress I’m making. I’m running a local 5k tonight and hoping the 90+ degree temps don’t thwart my attempt at a PR. I feel like I have a great base built to lead into Marine Corps Marathon training – hard to believe it’s that time already!

During all of this craziness I also got an exciting job offer and I start my new gig on July 8. Learning about all things biotech for the last year and a half has been a great learning experience, but I’m really excited about this new opportunity. More to come on that!

After the big move tomorrow night (it’s hard to say big move and not giggle – we’re moving less than a mile from our current place!), we head to Portland, Oregon. I’m spending the first couple days at FitBloggin’13 – sooo excited! – and then we’re going to stay and check out the city for a couple days. It should be a great trip! It’s already been quite a month…maybe in July I’ll have a minute to rest!

Footprints: Monday Morning Recap

It was another hectic week that started in Montreal for work and ended with a trip to NYC! Some of my runs felt better than others as I was pretty exhausted for some, but overall it was a pretty decent week. My long run got pushed to today, so you’ll see that in next week’s recap.

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: Fartlek run around the streets of Montreal for 3.75 miles

Wednesday: Rest/Travel Day

Thursday: It took all of my energy to get myself to the track tonight, but I’m so glad I did. I love how good I feel after those workouts. I did 4X1 mile repeats with a minute break in between and hit my splits at: 7:18, 7:23, 7:22, 7:21.

Friday: 7.35 mile run plus 4 striders around the Mall and Hains Point.

Saturday: 3.65 hilly miles before heading out to Hoboken/NYC!

Sunday: Strength workout with a focus on core/arms.

skyline

Running, New Gear and Mac N Cheese Bites…Perfection

I kicked off last night with a 7-miler at the end of my work day and finished with a few striders that left me feeling both exhausted and energized at the same time. From there the night kept getting better.

Ian and I had a dinner date planned, but stopped by Pacers first so I could pick up some new Newtons since my latest pair have seen a few too many miles. I’ve been eyeing the MV2 model for some time now. At just 5 ounces and with a zero heel-to-toe drop these shoes are built for speed and will be great for my weekly track workouts and shorter distance races. The black and green model looks super sharp as well. I can’t wait to get them out on the road. Once we got home I put them on right away and Ian poked fun at the fact that I always do this with new shoes. Apparently that’s not normal?? This is the one time I can wear them inside without them being gross, so it makes total sense to me!

newtonsMV2s

While I was testing out my shoes at the store Ian wandered off around the store and picked me up a little gift…

thestick

The Stick helps to reduce muscle soreness, stiffness and pain. It’s a great massage tool that claims to accelerate muscle recovery and disperse the effects of lactic acid following activity. It’s also a great size for travel so it will be perfect for when I’m on the road, which means I don’t have my foam roller with me and usually end up pretty sore after my tough workouts with no way to work out the pain. I’ve known I’ve needed one of these for awhile, but have put off buying it so I was so excited that Ian got it for me. He said he was thinking about buying me flowers this week, but thought I’d like this better…he sure knows me well!!

After Pacers we walked across the street to Hard Times Cafe for dinner. We couldn’t decide on an appetizer so we ended up getting a couple – turns out their appetizers are pretty filling, so that along with a couple Miller Lites ended up being dinner for me. I immediately saw one of my favorites on the app menu – fried mac ‘n cheese bites. They might not be the healthiest meal, but they sure taste good. We also ordered some Santa Fe egg rolls, which I was a bit skeptical about, but they turned out to be absolutely delicious. I highly recommend these if you find yourself at Hard Times.

hardtimes

 

We walked back home to Rosslyn after dinner and watched a few episodes of House of Cards, which we started watching recently. We’re already about 12 episodes in and you might say a little bit obsessed.

Talk about a perfect Friday night! Hope you all have a great weekend!

What’s the latest running gear you’ve added to your arsenal?

Spirit of the Marathon II

I’m a bit late with this post, but I was very excited to get to see Spirit of the Marathon II last week. Thanks to a last minute change in plans for the evening, I quickly ordered tickets online and Ian and I hopped in the car and drove up to the Ballston Theater. I still remember watching the original Spirit of the Marathon in a packed theater with my friend Lindsay and have since watched it too many times to count on Netflix.

I was a little disappointed that the theater wasn’t packed like last time, but it also worked out well since we cut it pretty close to the start and probably wouldn’t have been able to find a seat otherwise. I absolutely loved the movie. It began at the start of the Rome marathon in Italy – talk about some great scenery to run to – and then told the story of seven runners competing in the marathon occasionally coming back to clips of the actual race as they progressed through the course. I loved the diversity of the runners. There were elite runners, a charity runner, first-timers and locals including one 73-year-old who began running late in his life, but had since run all 18 Rome marathons since its inception.

 

I read a lot of reviews saying they liked the original better, but I have to disagree. Full disclosure – I haven’t seen the original in a while, so maybe it’s just because this one is fresh. The original that focused on runners training for the Chicago marathon was no doubt amazing and inspirational and still one of my favorites. It focused more on the training aspect of getting ready for the marathon while this documentary looked more at the life stories of each person being portrayed and how the marathon was changing them/how it fit into their life. I already know all about the ups and downs of marathon training – learning about these people was really interesting and made for a great story. Ian – a non-runner – actually enjoyed the movie too and I’m not sure he would have liked the first one as much, so if you’re picking one to watch with a non-runner I’d go for this one!

There was also some great history of the marathon interlaced throughout the movie and interviews with some pretty amazing people in the world of running including Bill Rodgers, Frank Shorter, Hal Higdon, Kathrine Switzer, Paula Radcliffe, Nina Kuscsik and more!

If you didn’t catch it’s one-night only appearance in theaters, this is definitely worth a watch (or two) once it comes to DVD/Netflix!

Did you see the movie? What did you think?

Also, it totally made me want to run an overseas marathon again. I’ve done Dublin and Greece. I don’t think it’s in the cards for awhile with everything else I have going on, but maybe someday. How about you – have you ever run a marathon overseas?

Montreal

On Saturday I headed off to Montreal for a work trip and my second trip of the month. Two more to go, but both of the next two are fun ones, so I’m very excited for them! I was a little leery when we had to walk outside of the airport to board our plane – a very small one at that. There were 13 rows of seats and it made for a bit of a crowded and noisy ride. We arrived to beautiful weather in Montreal though and I managed to fall asleep for half of what was a pretty short flight.

littleplane After checking into my hotel I hustled over to the Convention Center for lunch a few hours of bag stuffing and other pre-conference prep. Then I got to explore the city in one of my favorite ways – on a long run. I set out from my hotel in search of the river enjoying the perfect temperature and low humidity. About 90 minutes later I still hadn’t found the river, but I had gotten to tour a good portion of the city. My Garmin battery died on me around mile 8 so I’m not sure exactly how far I ran, but it felt great to just run. I conveniently ended my run right next to a pizza/pasta place. Once I got past the menu being in French and thankfully realized the waiters did speak English too, I ordered a delicious pepperoni pizza. It was the best meal I’d have all week.

The conference went well and I was also happy that I was able to still find time for my workouts. It dramatically increases my mood when I’m on the road and still able to get my runs and workouts in. I did find the river on a later run. Turns out I just had to turn right instead of left! I also hit up the hotel gym one night for some time on the elliptical and strength training. It was a pretty decent hotel gym – especially for an older hotel. There were even individual TVs on all the cardio machines so I was able to watch some of the NBA finals while I got my cardio fix in.

montrealhotelgym

The food left a little to be desired for me on this trip. Granted I am a pretty picky eater and my food reviews should probably be taken with a grain of salt. I stayed in to eat at the hotel bar one night and was surprised to learn it’s a federal law in Canada that you can only be served hamburgers cooked well done. Does anyone know why this is the case? I decided to go with pizza again instead. Bad choice. It was thin crust, which I normally like, but this crust was cracker thin, burnt and crunchy. It kind of tasted like they’d made the pizza on a bunch of saltines. Oh well, the beer that I washed it down with tasted just fine!

pizzainmontreal

Next came the fancy dinner night. Not being the most adventurous eater, I tend to not really enjoy these kinds of places and oftentimes try to avoid them. Still I understand that most people do like them and sometimes I do need to get out of my comfort zone and try new things. This one was a bit too far out of my comfort zone though. A French speaker translated the menu for us and there was not a single thing that I liked. There was one pasta dish and although it included seafood, I figured I could just eat around what I didn’t like. To my surprise, the pasta dish came out and was completely black. Apparently the sauce was squid ink and it came loaded with every kind of seafood imaginable. I tried to eat as much as I could, but it was a bit hard to stomach. Thank goodness we ordered dessert or I would have gone home very hungry. The restaurant itself looked very cool. It was in what looked like an old, converted church.

apollorestaurant

Overall, it was a good trip, and while it’s a very cool city, Montreal is definitely not my favorite Canadian city.

Are you an adventurous eater while traveling or do you like to stick with what you know?

Guest Post: Taking on a Tough Mudder

My brother did his first Tough Mudder race a few weeks ago in Philly and survived to tell about it! Having never done one, it sounded like quite the experience, so I thought it’d be fun to have him share his race experience on the blog. Ever wondered what it’s like to do a Tough Mudder? Here are Dan’s thoughts and what appears to be a bit of a challenge at the end…

Taking on a Tough Mudder
By Dan Lerro

Let me begin by thanking Colleen for the opportunity to write this post on her blog – so Coll, thank you.

For those of you not familiar with the Tough Mudder series, it’s a course that ranges from 10 – 12 miles (each location is constructed uniquely) with a wide array of challenging and sometimes dangerous obstacles. The race is not officially timed. I hesitate to call it a race since organizers place an emphasis on the team and communal aspect of ensuring that anyone who starts the course will complete it with the assistance or encouragement of event participants. Teams can be large or small. Our team consisted of seven members, but there was one team that seemed to have in excess of 40 members.

My friend, Greg, approached me about seven months before the Philadelphia Tough Mudder and asked me if I would like to join their team. A couple of the guys had run a Tough Mudder the prior year and one of them had even taken part in the World’s Toughest Mudder. Not being the type to back down from a challenge, I accepted Greg’s invitation to join the team. Greg said that he wanted to give me plenty of time to train, as I would be in some very physically fit company. Greg is a strong marathon runner and he offered his assistance in training me for the running portion of the event. I’ve always been comfortable running slow over long distances, but up till this race, I never ran ten plus miles at a quicker pace. Greg did a tremendous job at getting me ready for race day.

Race day began at a parking lot (farmer’s field) about 20 minutes away from the check-in/start/finish area. If you arrived at the field with three or more in your vehicle, parking was free. After observing the logistics of how the vehicles were parked and the seemingly endless line of yellow school buses to take participants and spectators to the race area, I knew this event was going to be well organized. Each of the bus drivers covered numerous registration and race related bullet points while driving, giving everyone a firm idea of what to expect at the drop-off location. The check-in tents for participants and spectators (spectators pay to attend) were alphabetically separated in a way that allowed for easy processing and entry into the race area. Once inside the race area, there is the standard arrangement of sponsor booths, vendors, etc. The landmark of note was the mountain of muddy shoes in the middle of this area that would eventually be collected by charity, thoroughly cleaned and sanitized and sent to a third world country to be used again as footwear.

The starting line was a completely penned in area, accessible only by launching oneself over a six-foot wall. The start times were staggered about every 20 minutes. The pen was about 80 percent full and contained several hundred participants. An energetic announcer briefed each heat of participants as to the race and safety protocols. The Wounded Warrior Project is a charity affiliated with the event, and the announcer took a minute to thank all of the troops, past and present, for their service. The last housekeeping item before the official start was taking the Tough Mudder pledge. The core tenants of the pledge are teamwork, challenging oneself and overcoming fears.

ToughMudderStart

The race begins… Our course has been mowed into a wheat field. I trained on pavement as we have a shortage of freshly mowed wheat fields in the New York City area. To summarize the running portion of this event: You were either running up a hill, down a hill, up a steeper hill, or down a steeper hill… did I mention that there were a lot of hills? When the Tough Mudder sets a site for one of their events i.e. Philadelphia, it really means that the event will be within a two hour radius of Philadelphia. Jaindl Farms, about an hour and change north of Philly, offered a lovely series of rolling wheat fields.

Now the obstacles…

There were a total of twenty-two obstacles! I’ll list them with a brief description and my experience with each one (I’ll try to be brief):

  1. Kiss of Mud: A 40 – 50 foot stretch of mud you have to army crawl through or fall victim to the actual barbed wire above your head.  I stayed low and embraced the mud… My shoes were heavy and my arms and legs were covered in mud.
  2. Glory Blades: An 8 foot wall angled back toward you. There is no place to establish a foothold, thus you must launch yourself up high enough and throw a leg over to propel yourself through this obstacle. My hands were a little muddy from the first obstacle, but I got myself over without issue.
  3. Dirty Ballerina: A series of trenches dug about 5-6 feet wide, which one must leap over successively to get to the other side. I felt like I was in Super Mario Brothers when I used my running start and momentum to jump over each of the trenches – though the Princess was not waiting in a castle at the end of this obstacle.
  4. Trench Warfare: An underground tunnel that bends to the left and the right leaving you to crawl blindly in the pitch dark. There was enough head room to crawl quickly, but there were a lot of rocks on the ground, which reminded me why I was trying to crawl quickly.
  5. Log Jammin’ (One of the organizers is obviously a fan of The Big Lebowski): An over and under movement through stacked telephone poles of varying heights. Arrows pointing up and down remind you which direction to go… if you miss the arrows, the barbed wire will act as a harsh reminder of which way you SHOULD have gone. I moved through this quickly, but used a lot of energy to push my way through.
  6. Mud Mile: A series of dirt hills with 6 foot stretches of waist high muddy water in between. Jump into the first mud pool and climb up the dirt hill in front of you… Jump into second mud pool and climb up dirt hill in front of you… repeat many more times! I worked through the stinky, muddy water and flung myself over the hills. At the end of this, I needed a min to catch my breath and drain the water from my shoes.
  7. Hold Your Wood: Just what it says, pick up a heavy section of tree and hold it while you walk around in a big circle, only to bring it back right where you started. Greg and I carried a team log. It was heavy and tore a nice opening in my shoulder. It was at this obstacle where the Tough Mudder organizers get a dig in at one of their competitors. As you round the turn with your log, there is a sign that lets you know that if you were running the Warrior Dash, you’d be crossing the finish line (we are about 3 miles into the event at this point).
  8. Cage Crawl: Trenches of water covered by fencing. You have enough room to slide in on your back, headfirst and pull yourself through the water using the chain-link fence above you. This obstacle was almost relaxing, though the distance between the fence and the water is narrow and can freak some people out, as there are points where there’s barely enough space to keep your nose above the waterline.
  9. Fire Walker: A 5-foot stretch of burning logs with a pool of water just on the other side. This obstacle was well monitored by a fire department representative and lifeguards. I descended a hill right before this obstacle and took it in stride. I used the momentum from the hill to propel me over the fiery logs and into the refreshing pool of water.
  10. Arctic Enema: A 20-foot container filled with ice and water. I almost forgot to mention the board in the middle of the container with barbed wire across the top, which forces you to go under the board. I jumped in, ice water up to my shoulders. I’m about to go under the board, but all I want to do is burp before I do it… I try and I try, but I can’t, so finally I take half of a breath and go under the water, and believe it or not, the water gets colder. I swim to the other end and climb the ladder to get out – Greg and his brother expedite my exit. My body is numb. This is actually awesome since we are running again and all of my aches have been mitigated (at least until I return to 98.7 degrees).
  11. Balls to the Wall: A 30 – 40 foot wall that you climb and descend with the aid of a knotted rope.  This was not too bad, up and over – good to go!
  12. King of the Mountain:  A 40-foot mountain of wheat bales stacked like a pyramid. Up and over – no cuts on my legs from the straw… on to the next one.
  13. Berlin Walls:  Three tall walls, one right after the other – make sure you have your teammates close by because this one requires assistance. I was fortunate to have enough energy to propel myself up with enough energy to throw a leg over the wall.  I stuck around this one to assist a few fellow participants.
  14. Warrior Carry: Throw your teammate on your back and carry them 100 or so feet. I carried Greg and he carried me.
  15. Hangin’ Tough (Evidently a shout-out to fans of NKOTB): A series of rings hanging across a pool of water. Swing from one ring to the other or end up going for a swim. I make it two and a half rings and go swimming!  This obstacle reminded me of an event from American Gladiators, though Lazer didn’t make an appearance.
  16. Electric Eel: An army crawl across a plastic lined shallow pool of water… with live electrical lines hanging sporadically above you for the duration of the obstacle. The shock delivered is no joke – many a spectator is gathered to watch, laugh and gasp as participants propel themselves through this electric minefield of wires. Many an obscenity is uttered! I was shocked about seven times. The last one caught me right on my calf, resulting in a contraction of my muscle into a ball, which I worked out as we ran to the next obstacle. Participants with heart conditions, metal plates and a history of seizures are not permitted to pass through this obstacle.
  17. Ladder to Hell: A series of boards fashioned into a ladder about 30 – 40 feet tall. I’m up and over… just a few obstacles left!
  18. Boa Constrictor: A ribbed plastic drainage tube which descends down a hill into a pool of water and the resumes going up hill on the other side of the pool. This obstacle was challenging. The descent into the pool is nerve-racking. As you crawl through the tube, it’s as though it fills with water, you need to keep your head up in order to keep breathing. I pushed my way out of the tube into the pool of water. I made my way across the pool and entered the tube going up hill. I decided to turn on my back to keep my head above water in the tube and pushed my way up toward the light with my feet.
  19. Walk the Plank: A climb up a wall of about 20 feet and then a leap of faith into a deep pool of water. Fun!
  20. Funky Monkey: A twist on playground monkey bars. This obstacle was challenging.  The monkey bars ascend and descend at the halfway point – oh, did I mention this is also over a pool of water?? I kept my arms bent at the elbow and managed to make my way completely across the monkey bars. This was made more interesting by the fact that the bars rotate when you grip them!
  21. Everest: A quarter-pipe coated in the mud and wetness from previous participants who didn’t make it all the way to the top. I must have picked a perfect path since I was able to get a running start and sprint straight to the top of this practically vertical ascent. This was another obstacle I stuck around to assist other participants with a hand to make it to the platform.
  22. Electroshock Therapy: This is a 30 – 40 foot stretch of hanging, live electrical wires. This is compounded by a series of 2-foot dirt moguls with ankle deep mud in between each of these bumps. As a team, we lined up 7 across and charged our way through in unison. I made it about 95 percent of the way through this obstacle with minimal shocks, until I noticed several cords in front of me, which had become intertwined. I barreled into the bundle and all I recall was a loud pop.  My next discernable moment entailed me sliding on the left side of my body through a pool of mud and gravel. I gathered my senses in a few split seconds and rose up to my feet. Blood and mud poured down the left side of my knee. I wiped the mud from the left side of my face and looked up to realize that I had crossed the finish line!!! Dazed and confused, I turned to the closest Tough Mudder volunteer, reached out my hand and received my prize: an orange Tough Mudder headband. I immediately placed it on my head and proceeded to a table where I received a medium t-shirt. Now came the real prize: a plastic cup filled to the brim with amber Dos Equis Beer. I don’t know that beer has ever tasted better in my entire life…

ToughMudderFinishLineBeers

As I reflect on this experience, I am proud to say that I completed this adventure race. I feel that I honored and surpassed every aspect of the Tough Mudder pledge throughout the event. For anyone that is looking to challenge themselves and test their limits to the extreme, join the United States Special Forces. For anyone looking to push themselves physically and mentally, take some risks and still be able to show up for work a day or two after the event, try the Tough Mudder.

I wish I would have trained more on hills and lifted more prior to this event. I highly recommend wearing compression shorts in order to minimize the amount of mud and filth one tends to take on throughout the event. I appreciate the fact that the Tough Mudder Series makes spectators pay to attend the event. I did not, however, feel that spectators were given enough of an opportunity to view an array of obstacles and view participants to get their money’s worth.

ToughMudderTeam

From start to finish, this event was logistically sound. Water stops were perfectly placed between obstacles. The obstacles were solidly constructed. The event was well staffed and assistance was never too far away. The emphasis on the team aspect was critical in making this a truly unique experience. I believe that adventure racing is the next frontier in sports. Event organizers will never have a shortage of people looking to challenge themselves. They will only be limited by their imaginations and creativity in designing the next wooden structural challenge or electric torture device!

Thanks again, Coll, for allowing me to occupy a post on your blog. I hope your followers were able to make it all the way to the end of this post! Perhaps, I can convince you to step aside from this whole ‘marathon-thing’ for a race or two and join me for a Tough Mudder event!

Footprints: Monday Morning Recap

Life has been a bit crazy busy lately to say the least, but I still felt really good about last week’s workouts. My track workout felt great and I got to explore a new city on my long run!

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: 7 mile run plus 4 striders around the Mall and Hains Point.

Wednesday: I got in a quick strength workout focusing on upper body and core.

Thursday: Back to my usual track night this week, I had a tough time motivating myself to get to the track since the time has moved back half an hour later and I now have to go home first instead of going straight from work. Once I got there I felt great though. The skies opened up briefly and poured on us for a couple laps, but then it dried up again resulting in much more comfortable running temps. My workout was 6X1000 meters and I hit my splits in 4:33, 4:35, 4:33, 4:35, 4:33, 4:33.

Friday: Unplanned Rest Day – hate when this happens and spent the whole day wishing I hadn’t hit snooze one too many times in the morning as the day slipped away without another chance to get a workout in.

Saturday: I got my long run in on the streets of Montreal. The weather was perfect and it’s always fun exploring a new city! My watch died around mile 8, so I’m not entirely sure how far I ran. I went another 20 minutes or so after that.

Sunday: After eating too much convention center food all day I got in a solid workout at the hotel gym spending 40 minutes on the elliptical and doing a lower body/core-focused strength workout.

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