Footprints: Monday Morning Recap

Last week was a great week back after a couple extremely busy weeks that made for some lousy weeks of running – or more appropriately barely running. I put in nearly 40 miles last week though – all easy paced to start getting back on track – and felt really great doing it. Here’s the day-by-day breakdown:

Monday: I nearly bailed on this run, but with a little motivation from Ian (Sunday night I told him no matter what excuses I made to remind me I said I absolutely had to run Monday night – he held me to this!), I got myself out the door after work for 3 easy miles on the W&OD at about an 8:45 pace.

Tuesday: I was up early for a P90X core workout then taught boot camp before getting in another 3 easy miles along the W&OD and Custis trails – again about an 8:50 pace. After work I ran home taking the Mt. Vernon, Four Mile Run and W&OD trails for about 6.7 miles at a 9:15ish pace. It absolutely downpoured for this run and my shoes were soaked through for days, but it was a blast.

Wednesday: Rest Day – much needed!

Thursday: I got my core workout in before teaching boot camp in the morning again, but wasn’t able to fit in any post bootcamp miles today. I had to work a bit later than planned, but thanks to the longer daylight hours at this time of year I was still able to run home again for another 6.6 miles this time at about an 8:45 pace.

Friday: I put in 5 miles at about an 8:20 pace along the Mt. Vernon trail on a beautiful and warm evening after work!

Saturday: I got up early (for me) and decided I wanted to run long-ish for the first time since my half marathons and Cherry Blossom. I put in 11 hilly miles along the W&OD and Custis trails averaging about 9:15 and felt great. I didn’t look at my watch at all along the way, but was pleasantly surprised to see my last 3 miles were by far my fastest.

Sunday: I almost took today off since Saturday’s 11 miler was chased with hours of walking around Bob’s Discount Furniture and Ikea, but managed to get out after dinner for 3 easy miles at an 8:20 pace that felt surprisingly good. Ian and I then went for an hour walk topping off a great week of exercise!


Footprints: Monday Morning Recap

OK, I know it’s no longer morning, but I’m finally getting around to last week’s recap. It was an up and down week with some great workouts, a tough 5k and an awesome trail relay run!

Monday: My legs were feeling real heavy after Saturday’s speed session and Sunday’s race, but I pushed through three easy miles along the W&OD after work.

Tuesday: P90X in the morning followed by teaching early morning boot camp.

Wednesday: Thanks to a work-from-home day I got my run in during my favorite time of day to run turning lunch into runch! I put in 6X400s along the trail with a 400 recovery between each. I was so pumped when I got home and saw I’d done each one progressively faster working my way down from a 6:57 pace to a 6:16 one. Here are the splits: 1:44, 1:40, 1:39, 1:37, 1:36, 1:33

Thursday: P90X in the morning followed by teaching early morning boot camp and a quick strength workout of my own.

Friday: Another day of getting in my P90X routine before teaching boot camp in the morning followed by the Crystal City 5k Friday race at night. Recap coming soon!

Saturday: I ran the North Face Endurance Challenge marathon relay with fellow Oiselle teammates and had so much fun out on the trails! Recap on this one coming soon too.


Sunday: I had good intentions of getting a run in, but turned into a lazy, recovery day that I really needed and felt great!

Honeymoon Recap: Palma de Mallorca

I’m back with another city recap from my amazing honeymoon adventure. After a relaxing day at sea (I’ll get to a recap from the boat later!), Ian and I arrived in Palma de Mallorca. Palma de Mallorca is located on the southern shores of Mallorca overlooking the Mediterranean. It is the capital and largest city of the autonomous community of the Balearic Islands in Spain and it is a beautiful city.


We started off our tour visiting a really cool castle. It was a bit of an anachronism because it was a circular Gothic castle and the two styles rarely intertwine. It had a lot of Gothic arches and Roman-style artwork. Notably, the heads were interchangeable on the statues signifying that maybe they’ve had one or two different rulers in their time!


Next up we headed to a pearl factory where they did the mounting of the pearls. I think it was mostly a tourist trap to get people to buy pearls, but I got lucky and Ian got me a beautiful pearl necklace, bracelet and earring set! I’ve never owned pearls (I wore my Mom’s for the wedding), so I was very excited!

After the pearl factory, we walked across the street to a bull fighting ring. It was built in 1929, but was built to look much older. It actually looked like a little Colosseum. Turns out they only fight bulls now about five times a year during major celebrations. I’m not sure I could stomach watching a bull fight, so I was OK that nothing was going on while we were there. On the downside, there was no toilet paper or soap in  any of the bathrooms – a theme that would continue throughout Spain. I’m worried their financial situation may be even worse than they’re letting on!

From there we got back on the bus and headed to the center of town to tour the Cathedral. It was one of the coolest Cathedrals I’ve seen. Outside, it had fountains and gardens, which are traditional symbols of Arabic wealth from the time when it was turned into a mosque. There was a giant water spout out front and a manmade lake built recently when a highway was added between the water and the Cathedral because the residents still wanted to see the reflection of the Cathedral in the water.



The exterior walls are built entirely of sandstone – an unusual building material for a cathedral. It also has the largest rose window in the world – 12 meters across. Twice a year its reflection lines up directly underneath a smaller rose window on the far side of the Cathedral above the entrance at 8:30 a.m. if it’s sunny on February 2 and November 11 – we just missed it!

It was a ‘living’ Cathedral so they weren’t attempting to keep it in a preserved state. They had new art exhibitions in the Chapels that were very interesting and a bit controversial with some of the older members of our tour group! What was funny about that was the main altar remains unfinished because when the bishop who commissioned it died, the new bishop was uninterested in having it finished because he didn’t like the artist and thought what is now considered a traditional altar was too flashy and an unnecessary use of money. They still hold masses there as well.

Rocking our earbuds for the audio tour so we could hear the tour guide, but still wander on our own!

Rocking our earbuds for the audio tour so we could hear the tour guide, but still wander on our own!

We headed back to the boat for lunch and attempted to go back out to the beautiful beaches since I was determined to put my feet in the Mediterranean, but were thwarted by cruise staff who said they sold out of shuttle tickets even though we were never told that was a possibility. I was none too happy at the time, but we made the best of our afternoon and headed back to the ship hot tub instead and laid in the sun for a little while. All in all, another pretty great day!

Race Recap: Cherry Blossom 10 Miler

I’ve said this before and I’ll say it again: I LOVE this race! It is an awesome course, an extremely well organized race and this year the we even got to take in the cherry blossoms at peak bloom!


After work Friday I took the metro in to D.C. to the National Building Museum to pick up my packet. I was able to zip in and out without waiting in any lines for my bib or my t-shirt. I went with the regular cotton shirt instead of paying for the upgrade and thought this year’s was a pretty cool design.

Saturday, I kept the race weekend fun going by meeting up with fellow Oiselle teammates for a day before lunch at Vapiano. I seriously love being a member of this team – such an incredible group of women!

I was up at 5:15 Sunday, had a quick breakfast and headed out the door to drive to Rosslyn where I could metro in to the starting line. With 50-degree temps and no wind on tap I wore my Oiselle rogas, singlet and arm warmers.


I got in to D.C. well before the race started and made my way to the bathroom lines which were a whole lot shorter and easier to access than at Rock ‘n Roll a month ago. Bag drop was a breeze and then I got in a solid warm-up before getting into my corral. I probably got in a bit early and ended up having to stand around for 15 or 20 minutes before we started.

Shortly before the race there was an accident on the course that forced them to change the course at the last minute. Race management did an incredible job of communicating this change and the race still went off on time completely seamlessly. Between miles four and six they ended up cutting out about a half of a mile.


We set off down Independence Ave and out and back over Memorial Bridge. I promised myself I wouldn’t start out too fast for once and made myself stay behind the 8-minute pacer for the first mile. I felt really good and strong. The miles ticked by as we ran out on Rock Creek Parkway and back toward Hains Point. Miles four through six especially flew by!

By mile seven my legs were definitely starting to feel the fact that although I’ve been doing a great job working on speed, I haven’t been running much more than three or four miles at a time. I felt like I was crashing hard. I tried to pump my arms hoping my legs would follow, but around mile eight the 8-minute pace crew caught up to me. I did my best to keep them in my sights and tried to enjoy the beautiful cherry blossom trees lining the road.

I was really relieved to hit mile nine and leave Hains Point behind and head to the finish line. I always think of the last mile in terms of just having to run four laps around the track, so I loved that they had signs signifying the last 1200, 800 and 400 meters! I also love that the final sprint to the finish line is a slight downhill!

I crossed the line in an unofficial time of 1:16:28 for roughly 9.5 miles averaging just over an 8-minute pace. They are still re-measuring the course to come up with an official distance and will give us projected finish times, but I’m fairly confident I would have made it under 1:20.

I was so pleased with this time. It’s still a little bit off my PR on this course, but so much better than I’ve been doing and I really feel like my speed is coming back. I’m so close to getting back to where I want to be and seeing where I can take it from there!


The mile-by-mile breakdown:
Mile 1 – 7:50
Mile 2 – 7:44
Mile 3 – 7:50

Mile 4 – 7:55
Mile 5 – 8:03
Mile 6 – 8:04
Mile 7 – 8:11
Mile 8 – 8:37
Mile 9 – 8:28
Mile 10 (.5 miles) – 7:44 pace

After I crossed the line I grabbed a water and made my way back to bag check. They were so well organized that they spotted my bib number as I was walking up and had my bag ready by the time I was at the table. I changed into a dry shirt and a hoodie and headed back to the finish line to see friends cross, but there were just so many people there I finally gave up and headed home.


Instead of dealing with the metro I took advantage of the beautiful weather and walked back down the Mall, over Memorial Bridge and into Rosslyn where my car was parked. I went straight to my favorite bagel place in Courthouse – Brooklyn Bagel Bakery where I enjoyed an everything bagel with egg and cheese and a hot chocolate! Pretty good way to start off a Sunday!

Footprints: Monday Morning Recap

This week got off to a slow start, but ended strong. I am really close to being back to where I want to be and feel like my speed work is paying off. Now I just need to keep turning it up a notch in the speed department and slowly build up my endurance as well.

Here’s the day by day breakdown:

Monday: Travel day – took a complete rest day.

Tuesday: I taught early morning boot camp followed by my own strength workout and my p90x core workout. I also put in three easy miles along the W&OD trail.

Wednesday: Today was supposed to be a speed workout and turned into a full rest day.

Thursday: I taught morning boot camp and got in a few miles taking them off site on a run. I had good intentions of getting another run in on my own but that didn’t happen. I did get in most of my p90x core workout though.

Friday: Another unplanned rest day, but I did make it in to D.C. to get my packet for the Cherry Blossom 10 Miler!


Saturday: I got up early and finally got that speed workout in planned for Wednesday and it felt great. It was a windy, but beautiful morning for 200s along the W&OD. I did eight repeats with a 200 recovery jog – the first four were in to the wind and the last four I had a tailwind. I ran the repeats in: 49, 48, 49, 49, 43, 46, 43, 43.

Sunday: I ran one of my absolute favorite races on a perfect day in D.C. and had a great Cherry Blossom 10 Miler!! Well, it was actually a 9.5 miler, but I’ll explain that in tomorrow’s race recap. I ran just over an 8-minute pace and felt great!

Honeymoon Recap – Corsica

Another port visit on our honeymoon adventure took us to Corsica. We planned to do a half-day guided tour of Ajaccio – the Imperial City. We started out on bus for the first hour and then spent about 90-minutes walking through the city.

Corsica4 (1)

They are very proud of Napoleon here. We first stopped at a monument to him with what our guide called a realistic statue on top as opposed to the other ones we would see of him throughout the island that made him look Roman. The statue was right next to a small cave where he supposedly played as a child.



We drove along the coastline taking in some breathtaking views as we learned more about the history of Corsica. Once we set out on the walking portion we saw two different Churches  and learned how intermingled culture and religion were here. Also, many of their monuments are new and have been put up very recently – something different than most of Europe.


We also saw the still-occupied French garrison, which no longer has a moat and instead has donkeys there to eat the grass. Finally we stopped at Napoleon’s house and birthplace.


I finally ran out of energy so we called it a day and ventured back to the boat after our half-day tour. We enjoyed a bottle of our new favorite Italian wine we had brought from the hotel in Rome on the balcony of our ship-room. We watched the most amazing sunset as we pulled away from Corsica and the Blood Islands on a perfect night and sat talking into the dark.






Honeymoon Recap – Nice, Monaco & Monte Carlo

Our amazing honeymoon trip continued with a stop in Nice. For this port, the boat docked out in the water, so we took mini boats called tenders in to shore. Ian and I chose to do this day mostly on our own and opted just for transportation. We hopped on the bus to Nice and our tour guide welcomed us with the warning that she usually loses at least one on each trip, so don’t be late getting back to the bus. She then handed out cards with the number for the cruise in case we did get left behind – yikes!


To top things off, because every couple ahead of us decided they EACH needed a map, she ran out of maps by the time she got to us. She insisted we would be fine if we just, “memorize the city with our eyes.” I tried to explain that would be tough given we had never been here before. No one wanted to part with their maps though, so we struck out on our own hoping for the best! Sheesh!


Nice was a cool city, but with only a few hours we didn’t get to see too much. We saw the Court – called the Palace of Justice – and walked through the flower market. We saw the statue of Apollo and then walked through a park built over a river bed that steam shot up through. We took a bunch of pictures here pretending to walk through the steam like badasses, because we are just that cool!


Before finding our way back we took a long walk along a rocky beach. I was expecting beautiful white sand beaches, so this surprised me, but I’m guessing they are in another part of Nice?!? We also stopped at a cute little cafe/bakery where we had the best peanut butter chocolate chip cookies – they were still warm along with a hot chocolate for me and an Oreo milkshake for Ian!


The bus took us to Monaco next. This might be one of the most beautiful cities I have ever seen and one of the places I would definitely want to go back to some day. We started our afternoon in Old Monaco City, which is built on top of a giant cliff and has unbelievably beautiful views from the top.


We got a quick history lesson and learned why Monaco is referred to as a Prinipality instead of a Kingdom – it is a country too small to be considered a kingdom so they are ruled by a prince who will never become king. We walked by an Ocean Musem once run by Jacques Cousteau and saw the Church where Princess Grace is buried.


We ate lunch outside of a small restaurant called Pasta Roca. With apologies to Rome, Ian enjoyed the best fettuccine alfredo he has ever had and I had one pretty amazing four cheese white pizza. Yum!

The best part of the day was we got to visit the city of Monte Carlo, which we were initially told would be closed because of a meeting of heads of state. We took a city bus to Monte Carlo, which took us along the route of the famous Grand Prix there – so cool! The bus was empty except for us and a guy in a three-piece suit. Apparently this is what happens when you have public transportation and no poor people in a city. As we pulled in to Monte Carlo we got a glimpse into how the other half lives…or maybe the other one percent is more like it.


We of course went to the Casino Royale. The cars parked in front were unreal. We saw Bentleys, BMWs, a McLaren, a Rolls Royce and more! I had never heard of a McLaren – when I asked Ian if they were considered nice cars he told me they cost a million dollars – wow. The casino was also surrounded with expensive shops like Cartier, Chanel, Louis Vuitton and on and on.


We peeked into the main Casino to see the lobby, which was beautiful, but were chased out when we were unwilling to pay the 10 euro fee each just to get on the casino floor. We popped into a side casino where we played pin-ball like roulette for an hour and turned our 5 euros into 12.50. Woo – we took money out of Monte Carlo! I left out the exact amount and just told everyone else on the bus we had more than doubled our money, haha!


After heading back to Monaco we took in some more views of the Alps and the water. We saw so many amazing yachts including one so big it had a helicopter pad!



It was a very cool trip and if anyone ever wants to bankroll me, I would love to go back and really play in the Casino Royale!