Race Recap: Smoking…

Tuesday night I ran the 2013 Women’s Distance Festival 5k. It was one of the DC Road Runners 2013 Bunion Derby series. It was actually one of two races that night. The race I did was a field of all women and we were followed 15 minutes later by a field of all men running the Run After the Women 5k.

The race took place in Bluemont Park starting near the South Pavilion. The out and back course seemed tailor-made for a PR and a negative split with what felt like a few gentle hills on the way out and slight downhills coming back. Unfortunately, the title of this blog does not describe my pace for the day. Instead it was smoking hot out – well above 90 degrees still at the 7 p.m. start time.

I love warmer weather and will take it over the cold any day, so I hate admitting that the heat slows me down, but this definitely felt like the case Tuesday night. I was drinking water and fruit punch Nuun electrolyte tabs all day so I was really well hydrated or it could have been a lot worse. Still I had an A goal of breaking my 21:25 PR and a B goal of breaking at least 22 minutes, but ended up crossing the line in 23:03. I realized just before the start that I’d forgotten my inhaler and immediately got upset with myself over that. I need to up my mental game when it comes to those kind of things (i.e. my Garmin dying before the start of the Nike Women’s Half), so I don’t let them effect my race.

At the start line.

At the start line.

We started off on a shaded path through the park and turned onto the W&OD trail where the sun was beating down into my eyes until the turnaround. I wish I’d worn sunglasses in addition to my running cap, but that was at least somewhat helpful. My legs felt strong, but my breathing was definitely harder than it should be for the pace I was running. I think it was part still getting my fitness level to where I want it to be, but also a bit due to the heat as well. I finished mile 1 in a (slow for a 5k) 7:15 pace, which wasn’t too bad, but then slowed down drastically on mile 2 – 7:48 – before picking it back up a little for a 7:25 third mile.

Despite the heat it was a really fun race. It looks like another one in their Bunion Derby series is on the same course in couple weeks, so I might give it another shot! I love the smaller races – and being a DC Road Runners club member, this was completely free for me. Can’t beat that! My usual 5k support crew of 1 (Ian) doubled for this race as a college buddy of his was in town and agreed to come along, so it was fun to have them cheering for me as I ran to the finish line.

Have to love those attractive race pics {insert sarcasm}…

dcrr5kfinish2

Courtesy of the DC Road Runners Facebook page

Another positive takeaway was my new shoes felt great. I picked the Newton MV2s up last Friday and other than a slower run over the weekend this was my first big test run with the super light, zero heel-to-toe drop shoes. I really liked how they felt and will keep using them for my shorter races and speed workouts! Also, despite coming in slower than I hoped, I still finished 13th out of 87 women and 6th in my age group! All in all, this was a great way to spend a Tuesday night…especially since it was followed up with a trip to Ray’s Hellburger!

Warp Speed

Ever since Memorial Day Weekend, I feel like I’ve been living in warp speed. There’s been a lot going on to say the least, but all good things, so I’m okay with that! Ian and I started apartment hunting that weekend and ended up loving the first place we looked at. We went back there shortly after our tour to put a hold on the unit we wanted and filled out some paper work to put things in motion to sign a lease. We move in tomorrow night and I cannot wait! I’ll have more on the new place in a later post.

The following week we had an open house at our current junior one-bedroom condo, which I own, in hopes to find a renter. Everything seemed to fall into place as we had a lease signed shortly after. Then our crazy month of travel started. First we drove up north to his brother’s wedding in the Thousand Islands, which was a great weekend. We made that trek in a ZipVan so we could bring a whole bunch of furniture back down to bring to our new place since we’re renting the current place out furnished. Needless to say, it’s been a little cramped since then.

Less than a week later I headed off to Montreal for five days for a work trip, came home for two days and just like that we were back on the road to Hoboken. My brother and his fiance live there so it’s always fun to visit. We also made it into Manhattan for a 30th birthday celebration for one of my good friends from grad school. They rented out a back bar at Bourbon Street Bar & Grille in Manhattan and we had a blast. She’s a big Harry Potter fan, and while I have to admit I’ve never read the books or seen the movies, this cake was still pretty amazing!

Harry Potter Cake

Harry Potter Cake

I’m about six weeks in to working with a running coach and am really feeling good about the progress I’m making. I’m running a local 5k tonight and hoping the 90+ degree temps don’t thwart my attempt at a PR. I feel like I have a great base built to lead into Marine Corps Marathon training – hard to believe it’s that time already!

During all of this craziness I also got an exciting job offer and I start my new gig on July 8. Learning about all things biotech for the last year and a half has been a great learning experience, but I’m really excited about this new opportunity. More to come on that!

After the big move tomorrow night (it’s hard to say big move and not giggle – we’re moving less than a mile from our current place!), we head to Portland, Oregon. I’m spending the first couple days at FitBloggin’13 – sooo excited! – and then we’re going to stay and check out the city for a couple days. It should be a great trip! It’s already been quite a month…maybe in July I’ll have a minute to rest!

Running, New Gear and Mac N Cheese Bites…Perfection

I kicked off last night with a 7-miler at the end of my work day and finished with a few striders that left me feeling both exhausted and energized at the same time. From there the night kept getting better.

Ian and I had a dinner date planned, but stopped by Pacers first so I could pick up some new Newtons since my latest pair have seen a few too many miles. I’ve been eyeing the MV2 model for some time now. At just 5 ounces and with a zero heel-to-toe drop these shoes are built for speed and will be great for my weekly track workouts and shorter distance races. The black and green model looks super sharp as well. I can’t wait to get them out on the road. Once we got home I put them on right away and Ian poked fun at the fact that I always do this with new shoes. Apparently that’s not normal?? This is the one time I can wear them inside without them being gross, so it makes total sense to me!

newtonsMV2s

While I was testing out my shoes at the store Ian wandered off around the store and picked me up a little gift…

thestick

The Stick helps to reduce muscle soreness, stiffness and pain. It’s a great massage tool that claims to accelerate muscle recovery and disperse the effects of lactic acid following activity. It’s also a great size for travel so it will be perfect for when I’m on the road, which means I don’t have my foam roller with me and usually end up pretty sore after my tough workouts with no way to work out the pain. I’ve known I’ve needed one of these for awhile, but have put off buying it so I was so excited that Ian got it for me. He said he was thinking about buying me flowers this week, but thought I’d like this better…he sure knows me well!!

After Pacers we walked across the street to Hard Times Cafe for dinner. We couldn’t decide on an appetizer so we ended up getting a couple – turns out their appetizers are pretty filling, so that along with a couple Miller Lites ended up being dinner for me. I immediately saw one of my favorites on the app menu – fried mac ‘n cheese bites. They might not be the healthiest meal, but they sure taste good. We also ordered some Santa Fe egg rolls, which I was a bit skeptical about, but they turned out to be absolutely delicious. I highly recommend these if you find yourself at Hard Times.

hardtimes

 

We walked back home to Rosslyn after dinner and watched a few episodes of House of Cards, which we started watching recently. We’re already about 12 episodes in and you might say a little bit obsessed.

Talk about a perfect Friday night! Hope you all have a great weekend!

What’s the latest running gear you’ve added to your arsenal?

Footprints: Monday Morning Recap

Life has been a bit crazy busy lately to say the least, but I still felt really good about last week’s workouts. My track workout felt great and I got to explore a new city on my long run!

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: 7 mile run plus 4 striders around the Mall and Hains Point.

Wednesday: I got in a quick strength workout focusing on upper body and core.

Thursday: Back to my usual track night this week, I had a tough time motivating myself to get to the track since the time has moved back half an hour later and I now have to go home first instead of going straight from work. Once I got there I felt great though. The skies opened up briefly and poured on us for a couple laps, but then it dried up again resulting in much more comfortable running temps. My workout was 6X1000 meters and I hit my splits in 4:33, 4:35, 4:33, 4:35, 4:33, 4:33.

Friday: Unplanned Rest Day – hate when this happens and spent the whole day wishing I hadn’t hit snooze one too many times in the morning as the day slipped away without another chance to get a workout in.

Saturday: I got my long run in on the streets of Montreal. The weather was perfect and it’s always fun exploring a new city! My watch died around mile 8, so I’m not entirely sure how far I ran. I went another 20 minutes or so after that.

Sunday: After eating too much convention center food all day I got in a solid workout at the hotel gym spending 40 minutes on the elliptical and doing a lower body/core-focused strength workout.

montrealhotelgym

Working With A Coach

I recently hired a running coach to help me reach my goal of qualifying for Boston this fall at the Marine Corps Marathon. I’d heard good things about DC Running Coach and in a strike of good timing just shortly after I gave up my gym membership at Washington Sports Club, a deal came on Zozi for a 3-month program with Mike of DC Running Coach.

I had an initial talk with Mike about my running background, my current training, upcoming races and my goals. Next up I went to a group track workout and after joining in for a few laps and the dynamic warm up, we worked on my running form. I’m still doing a good job of keeping the mid-foot strike I worked on with my physical therapist, but he identified a couple things – increasing stride length and a more compact arm swing – I can work on to get faster and run more efficiently.

Newton4

We had another talk about my goals and what I can realistically accomplish this year, and I’m now in my first week of the three month program he created for me. I’ve been creating my own programs for years and while I think I’ve done a pretty decent job, I have a tough time not second guessing on what the best training runs to include are. There is so much advice out there so it can be tough to know what’s best. It’s nice to have someone just give me a plan that’s tailored directly to me and to help get me where I want to be. There are also weekly group track workouts and I’ll turn in weekly recaps to help hold me accountable. I’m really excited to see how much I can improve working with a running coach and I’m happy to be back in a training program! Now it’s time to put in the work so I can get that BQ this fall!

Have you ever worked with a coach? Do you think it made you better?

Race Recap: National Police Week 5K

On Saturday my friend Jayne and I ran the National Police Week 5k in D.C. along with another friend of hers. The Police Week 5k honors fallen law enforcement officers by raising awareness to the sacrifices officers make every day. Every runner’s bib has the name of an officer killed on it to remind us all what we were running for.

Police Week Bib and Race Shirt

Police Week Bib and Race Shirt

I had no expectations or time goal after two weeks of almost no running and just a handful of cross training days. While I was pretty far off my PR, I was pleasantly surprised by how the race went and by how strong I felt. I took advantage of an early packet pick-up option at Pacers on Friday, so I’d be ready to go on race morning. As usual I pinned my race bib on my shirt Friday night and laid my clothes out for the morning.

Despite staying in and being lazy on a Friday night, I still had trouble falling asleep and was so tempted to just turn the alarm off Saturday morning. The gloomy, gray day I saw when I looked out my window only made me want to get back in bed, but I knew I really needed to get out and run today.

I got to the start fairly early and had time to get warmed up and drop my bag off. I met up with Jayne and chatted for a bit before we split up and headed off to the start line. The rain started just before the race, but it was pretty light and actually felt kind of good. The course started off with several quick turns before heading down a slight hill that we’d have to come back up at the end. Then we hit a straightaway that took us down 3rd Street past the Capitol Building before  the one-mile marker and then a turnaround.

Color Guard before the National Anthem

Color Guard before the National Anthem

The course turned back onto 3rd after a the turnaround took us around a block then jutted down Constitution Ave. for a down and back past the 2nd mile marker before heading back up 3rd Street. The second mile felt really long. I almost felt like the marker should have been on the other side of the street when we first passed it rather than when we came back by it after turning around at a cone. My Garmin beeped well before reaching it – not that that is always accurate though. I also proved once again how bad I am at running tangents as I ended up doing an extra tenth of a mile according to the Garmin.

policeweekofficers

My adrenaline was flowing and I felt great at the start. I felt like it was almost too easy and I must’ve been going slow, so I was shocked to see my watch at 6:42 when I hit the first mile marker. Knowing I wasn’t in any kind of shape to be running that pace I tried to pull in the reins for mile 2 running it in about 7:18. It didn’t help though and I slowed way down unable to keep the pace up for mile 3 slowing down to a 8:11 mile. I was able to kick it down the final stretch turning it up a few notches for a 6:25 pace. According to the official results I crossed the line in 23:25 for an average pace of 7:33 putting me in 151st out of more than 1,500!

Adorable pups making it to the finish too!

Adorable pups making it to the finish too!

Jayne also finished strong. She had a playlist and had a goal of finishing before a certain song came on and cruised in just as it was starting! Next up for her is the Marine Corps 10k.

I’ll be back racing again this Sunday back in my hometown for an 8k. Hope your weekend races and runs went well too! Let me know how you did in the comments.

A Marathon View From the Sidelines

Last weekend I volunteered with the DC Capital Striders at the Potomac River Run Marathon along the C&O Canal Path. It’s not too often I’m up before 6 a.m. for any reason other than going running, but Sunday I would just be manning the sidelines. I met up with the rest of our group at Lock 7 and helped set up the aid station. The marathoners would go out and back twice along the path so we’d see them all four times along the course. We were stocked with water, Gatorade, bananas and power bars.

Lock 7

Lock 7

Volunteer Group at Lock 7

Volunteer Group at Lock 7 (stole this from the DC Cap Striders FB page)

The race had about 500 runners with a 7 a.m. non-competitive start and an 8 a.m. regular start. After we got things ready to go it wasn’t going to be too long before the first set of runners were coming through since the first time they’d pass us was just about 3.5 miles in. It was an overcast day and temps were in the high 40s at the start with a slight breeze – perfect for runners, but a bit chilly for us. I’m glad I packed some hand warmers that I still had on hand from when I used to teach outdoor boot camps during the winter!

I handled the water cups and doled out encouragement to as many runners going by as I could. I know how much it means to me to have some encouragement along the course, especially one without a lot of crowd support. I also knew a couple runners so it was fun getting to cheer them on as they passed by. Other than one botched water handoff to one of the faster runners during his first trip through our station, I managed not to drop or spill the water cups on anyone! Successful day if you ask me. Although if you ask the guy who I botched the handoff with, he might not agree! There was a somewhat steady stream of people after the 8 a.m. group got going and we had people coming from both sides, but it was never overwhelming. I can’t even imagine working a water stop at one of the mega races. I need to remember to say extra thank yous at the Marine Corps Marathon stops this year!

Runners on the C&O path

Runners on the C&O path

It was fun to be out there and it was really inspiring to see so many people of so many different abilities putting it all out there to finish their marathon. I love this sport!

Aid Station at Lock 7

Aid Station at Lock 7

Congrats to everyone who ran Sunday! Have you ever volunteered for a marathon? How’d it go?

Rough Day Running: Nike Women’s DC Half Marathon Race Recap

My race day started off with a 4:44 a.m. alarm, and unlike I usually do when early alarms go off, I popped right out of bed. Exhausted from a long week of travel for work I actually went to bed early Saturday night and didn’t feel like I needed the snooze button Sunday morning. All my race gear was laid out, so I was quickly ready to go.

The first sign of a bad day struck when I grabbed my Garmin. The display screen was blank. I had just charged it the night before, but I think it went into it’s protected mode which I’ve had trouble with before. I pulled up the email from Garmin support on how to bring it back to life, but after I did it beeped that the battery was low. NOOOOOO! I had a minor panic attack before Ian calmed me down and assured me this wasn’t the end of the world. I was going to have to wear a regular stopwatch for the race and not have instant feedback on my current pace or beeps with mile splits at all the markers. I haven’t done an outdoor run without my Garmin or before that my Nike Plus wrist band in years. I convinced myself not to worry about it and headed toward the metro.

I was really early, so there was barely a line for the porta potties. I was one of the first people in the 6:30-7:29 pace corral, which turned out to be pretty sparse. I had to go to the bathroom again, but stressed out about whether or not I’d have time so I decided not to go. I think I might drink too much water on race morning sometimes. This was a bad decision and would come back to haunt me as I really couldn’t hold it anymore and had to find a porta potty just past the 10k-mark wasting about 90 seconds.

Other than that little bit of TMI, everything seemed perfect for the start of the race. Temps were in the low 50s, so I wasn’t freezing like at the start of the Cherry Blossom, but it wasn’t going to be too warm to run in either. The Nike trainers kicked things off with some fun active stretches to get everyone warmed up and pumped up, and then to top things off they introduced Shalene Flanagan and Joanie Benoit Samuelson. The two both sporting Boston tees were going to “jog” the race with us.

At the start, ready to go.

At the start, ready to go.

With so few people in my corral and even fewer in the one ahead of us, I was very close to the start line. I didn’t have any issues with overcrowding or weaving in and out of people at the start, which was awesome. I’ve heard some rumblings on social media that this was a bit of an issue for others further back however. We headed out for the first mile that led us through a tunnel with drummers and strobe lights reverberating off the walls pumping up the energy. From there the course was very similar to the Cherry Blossom 10 Miler running along the Mall, out and back over the Memorial Bridge, past the Kennedy Center and through Hains Point.

Coming out of the tunnel at mile 1

Coming out of the tunnel at mile 1

Right from the start something didn’t feel right. It was hard to breathe even during mile 1 – like that out of shape, out of breath I’m running way too hard feeling. I wasn’t running way too hard though. I ran my first mile right on pace in 7:30 and my second at about 7:27. It felt hard though. Really hard. I desperately tried to stay positive though, and told myself it was good that I wasn’t going out too fast. I didn’t want to let my mind beat me when I’d trained so hard for this race.

My next two miles slowed to about a 7:50 pace even though I felt like I was pushing to keep at my 7:30 goal. Again I told myself to stay positive and that I still had energy in the tank to make up for it. This was not a fun way to run. I wasn’t taking in any of the sites or enjoying the bands and cheer sections along the course that were all really great.

I entered the long, lonely stretch that is Hains Point and told myself this was my spot to make up some time. I’ve been running these roads so much this year and there was actually no major headwind to deal with on Sunday…this never happens at Hains

Point! Instead I got even slower. Nike did a great job of filling this four-mile-stretch with motivational signs that I tried to use for motivation. By mile 9 though, when I realized I’d slipped well below an 8-minute pace and was only slowing more, I almost broke down and cried.

Leading from start to finish...wow!

Leading from start to finish…wow!

Mile 10 brought the first real hill up an on ramp, but it wasn’t even that tough of a hill when you think about the course for the National Half Marathon also here in D.C. At this point I wanted to just run off the course and hide somewhere to stop the struggling. Mile 11 brought us back through the tunnel and into the final stretch down to the Capitol Building and back towards the finish on Pennsylvania Ave. I swear that loop around the front of the Capitol took days. I saw Ian just after the 20k mark and tried to smile as I ran by, but just wanted this race to be over.

Just get me to the finish line!

Just get me to the finish line!

You can see the finish line of this race from a long ways away. The fact that I didn’t have any energy to even kick to the finish made it seem like I was never going to get there! I did finally cross the line though and got high fives from Shalene and Joan Benoit – the highlight of my day. I broke down a little when I saw my friend Lindsay who was handing out water at the finish and told her I felt awful and had a terrible run. Being a runner she just gave me an understanding hug and told me there’d be another chance for a PR.

Only highlight of the race...getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Only highlight of the race…getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

I kept moving through the finish area collecting my Tiffany’s necklace from the ROTC guys in tuxedos and then grabbed my super cute finisher’s tee. Well done Nike. I met up with Ian and immediately lost it and started sobbing in his arms. I realize this is a ridiculous reaction to not getting the time I wanted, but I was exhausted emotionally and physically and it just came out. I’d trained so hard for this race and was really disappointed that I’d had such a bad day. It wasn’t just that I was mad about my time on a day and a course that were tailor made for a PR, but that I’d hurt for the whole race and hadn’t enjoyed any of it like I usually do on race day.

ROTC guys getting ready to hand out Tiffany's necklaces to the finishers

ROTC guys getting ready to hand out Tiffany’s necklaces to the finishers. Kudos to Ian for getting them to do the prom style picture!

Finishers Tee and Necklace

Finishers Tee and Necklace

I had a goal of finishing in 1:38 and ended with a time of 1:47:48 putting me in 812 place overall and 236 out of 3,744 in my division. It’s funny how relative running can be. A few years ago I would have been over the moon with that time, but after the training I put in, I know I could have done much better. In the grand scheme of things it’s just a race time. Nobody other than me really cares what time I come in. Even my goal time wasn’t going to win me any awards. I finished another half marathon and that’s something to be proud of.

Also, one of the best things about running is that there’s always another chance. I’m thinking about adding in another half marathon to give it another shot, but am trying to give myself a few days to see how I feel before jumping into a new race. I’m looking at the half in Alexandria on Memorial Day weekend or the Zooma half in Annapolis on June 1. Has anyone done either of these? What are your thoughts? How do you deal with a tough race?

Footprints: Monday Morning Recap

I ran 20.6 total miles last week in my half marathon week. Everything about the Nike Women’s DC Half Marathon was great except for my performance, so I was a bit disappointed, but what can you do?!

Here’s the day by day breakdown…

Monday: 3 miles at my race pace on an indoor track at the Chicago Hilton where I was staying for a work trip. I didn’t look at my watch once the whole time and felt like I was keeping an easy pace – was actually surprised when I saw I’d hit my race pace for the run.

Tuesday: Rest Day

Wednesday: Interval workout on the treadmill back at the hotel gym (which was pretty awesome). One mile warm up followed by 6x400m repeats at a sub-7 minute pace for a total of 3 miles.

Thursday: Rest Day

Friday: Rest Day. I had the day off from work (just had to check emails) after traveling back from our Convention late the night before, but didn’t really spend my day relaxing. I was up early for a dentist appointment then had to get over to the other side of Arlington to have routine blood work done, and spent the afternoon/evening volunteering at the race expo.

Saturday: 1.5 mile easy shake out run at a 7:48 pace

Sunday: Race Day. Conditions were absolutely perfect for a PR and yet I struggled from start to finish and never felt good. It kept me from enjoying what should have been an awesome race. Full recap to come tomorrow, but I finished well off my goal of 1:38 in 1:47:48.

Only highlight of the race...getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Only highlight of the race…getting high fives from Shalene Flanagan and Joan Benoit Samuelson at the Finish!

Nike D.C. Women’s Half Marathon Expo

I can’t even believe my half marathon is TOMORROW! It’s time to put so many weeks of training to the test. I’m not particularly thrilled with my last two weeks of training, but am hoping the foundation I built will be strong enough to still go for my goal. Yesterday I headed into Georgetown for packet pick-up and the expo, and thought it was a great experience!

Ian dropped me off around 3, and I headed straight to the packet pick-up tent since I’d volunteered to help out for a shift there.

Packet Pick-Up Tent

Packet Pick-Up Tent

I was really impressed by how many volunteers they had an how organized it was. No matter how many people poured in, there never seemed to be much of a line if any at all. I got my volunteer shirt, went through a quick training session and sat down at a computer to check runners in and assign their bibs for the next three hours.

Bib Pick Up

Bib Pick Up

The time flew by. It was really fun to see how excited everyone was for the race. Before leaving I picked out a bib for myself and saw that I may have been a bit ambitious when I registered placing myself in the 6:30-7:29 pace group. I’m hoping for a 7:30 pace so I’m debating whether it’s smarter to start near the back of this group or drop back and start at the front of the next group. It’ll likely be a game-time decision.

Bib and Pace Corral Bracelet

Bib and Pace Corral Bracelet

From there I headed to the Expotique on the Waterfront. I thought it was pretty cool. It was fun, loud, energetic and crowded once I entered the tent. I breezed through pretty quickly since I was starting to get hungry and had a dinner date with Ian planned at Pizzeria Paradiso coming up, but I did make time to stop and test out several of the Nuun Hydration flavors. They were all pretty awesome, but I especially liked the Cherry Limeaid and Fruit Punch varieties.

Expotique

Expotique

You could also get a quick hair style from Paul Mitchell stylists and a free makeover with Bare Minerals make up – the only kind of make up I wear. I love the natural look it gives and the fact that it never feels caked on. I took my card from my packet that gave me three chances to win Nike shoes and gear and tried my code on all three walls with no luck…bummer! Then I took a quick look at the wall of sneaks, selection of sports bras and inspiration wall where everyone was free to write why they run on it.

Fun things to do at the Expo

Fun things to do at the Expo

There was still more to see at the Nike Store, so I made my way up Thomas Jefferson St. towards it with a stop at the We Run DC wall. This was so cool. It had the names of every participant on it.

We Run DC Wall

We Run DC Wall

I even managed to spot mine!

Finding my name on the We Run DC wall!

Finding my name on the We Run DC wall!

The Nike Store in Georgetown is pretty great with three levels of awesomeness. They even had a DJ in the store. It was a mad house and they had tons of NWM DC specific gear.  I found a black tank with the DC race logo on it. I actually have the same style tank in three different colors so I knew what size to get and knew I’d love it!

During my Sunday stop at Pacers to pick up my Gu and Body Glide for the race I asked about the special Tiffany Blue Nike Frees I’d heard had been designed for this race. They only had one pair of size 8’s left in stock…my size! I figured it was a sign I just had to get them.

Nike Frees - DC edition

Nike Frees – DC edition

Now it’s time for some spaghetti and meatballs and hopefully an early night! Good luck to everyone running tomorrow!! See you out there!