More Good News…Wings Out!

Yesterday, I shared some pretty exciting life news, and today I have some fun running-related news to share. I’m officially a member of the 2013-2014 Oiselle Volée team! In addition to the Volée team they also have a smaller team of super speedy elite ladies called their Haute Volée team. Check out their bios – they’re all pretty awesome. I’m so honored to be a part of this amazing group of women runners.

If you follow me on twitter, you’ve probably heard me talk about my love of Oiselle gear. They seriously make the most comfortable, functional, stylish and flattering women’s running gear around.

oisellelongrun

You can look no further than their Team Manifesto to see why this is a community I’m proud to be a part of. They look for runners who see running as more of a life philosophy and who are excited about the sport and about supporting each other.

I can’t wait to get to meet some of my fellow teammates throughout the year and am excited to get my new Oiselle singlet to sport for all of my upcoming races this fall. I’m looking to fly high and set some new PRs as part of the flock!

Oiselle Team Badge

Wings out!

Resolution Check-In

Wow, August 1st, this year is just flying! Time to check in on those resolutions.

Last month’s big focus was cross training and strength training. I started strong but then let things slip a little near the end of the month. I need to come back strong on that this month to help boost my Marine Corps Marathon training and make sure I stay on track with my New Year’s Resolutions to get healthy and build a stronger core. I’ve been doing great about running smarter not harder so far this year and I certainly don’t want to fall behind and land myself on the injured list again.

Rocking my I Run This Body Tee!

Rocking my I Run This Body Tee!

I’m still working on the soda, but am doing a bit better. I still have free soda just around the corner from my desk at my new job so that doesn’t help matters, but I’ve been drinking fountain soda at restaurants a lot less so that’s a positive.

My Boston Qualifier goal is coming up quickly with Marine Corps Marathon training in full swing. I’d be lying if I said I wasn’t a bit nervous and worried about my speed, but I am already putting in a lot of good, quality miles. I also know I shouldn’t judge too soon especially with the summer heart wave that kicked off my training.

Seeing as how important that goal is to me my main focus for this month will be my long runs. So far so good on this front, but I’m far enough into my training where I already have a few under my belt but far enough away from my race that it can be easy to let one slip if I’m feeling unmotivated. So here’s to another good month of long runs!

Hope everyone’s doing well on your Resolutions!

Footprints: Monday Morning Recap

Last week was a pretty solid training week featuring a mid-week track race and a long run that included some trails that I don’t run on nearly often enough. I’d like to start speeding things up, but am happy with the mileage base that I have.

Here’s the day by day breakdown…

Monday: Spin Class at Revolve – real ride.

Tuesday: I ran home from work again – this week it was “only” 90 degrees out when I set out and I got an entire extra mile in in the same amount of time. I finished up with 10 miles – love being able to hit double digits during the week.

Wednesday: DC Road Runners Track Championship! I ran the mile in 6:21 for a 3rd place finish in my heat. Check out the full recap.

track

Thursday: Rest Day

Friday: Strength training – core and upper body.

Saturday: 16.5 mile long run. I got myself going a bit earlier this week and was on the road before 8. I took a route I’ve only done once before and even mixed in some trails along the Glover Archbold Trail before running through the zoo and home via Rock Creek Parkway. I don’t run trails very often so it was a pretty challenging run for me, and I’m probably a little too proud that I didn’t fall this time and I only got lost once!

Sunday: 45 minute treadmill run.

Race Recap: Such A Rush

Last Wednesday I ran my first-ever track race at the DC Road Runners Track Championships as part of the Bring Back the Mile Tour. It was so much fun and made me sort of wish I’d run track in high school, although I wouldn’t want to give up all the great softball memories and friends I have either.

Rocking my Oiselle stipe tank and distance shorts with CEP compression socks.

Rocking my Oiselle tank and distance shorts with CEP compression socks.

Ian and I drove up to the track about an hour early so I could get signed up for my heat, watch some of the earlier races to see how things were done and get a full warm-up in. My coach gave me a goal time of 6:30 so I ended up signing up for the under-7 minute heat. After my warm-up I was feeling good and made my way toward the start to wait for them to call our heat. I was pretty surprised at how nervous I was for a one-mile race… I mean I’ve done 26X this multiple times.

DCRRTrackRace

Once the starting call was given the nerves were gone and the adrenaline was pumping. It was such a rush and I loved every second of it. I jumped out quick so I wouldn’t get tied up with others near the start and led almost to the 200 mark before the speedsters in my heat took over. I spent most of the race in 4th place. Clocks were set up at the 200 and 400, but somehow I managed to instantly forget my splits. Ian’s pictures gave me a pretty good idea though, and it looks like I ran my first and last laps the fastest with the 3rd one being the slowest.

During lap four I moved up a little and ran with fellow DC Running Coach teammate Michelle. We dueled our way down the final straightaway to the finish. I felt like I was flying. Obviously my pace was nowhere near the elite heats that would go later, but it was still a pretty quick mile for me! We crossed the finish line at almost the same time. They gave me third in 6:21, but to be honest, it was a pretty close call and probably could have gone either way. The pictures are great – we match each other step for step to the finish.

SprintToTheFinish

I’m really loving the shorter races lately and being on the track with people cheering and seeing you run the whole way was a blast. I’ll absolutely look to do another one of these soon.

Have you ever run a track race? What did you think?

MCM Training is Underway!

I can’t believe the Marine Corps Marathon is going to be here in less than 100 days. 98 to be exact! I’m still following the run plan from my coach, so not too much has changed since I was already working to build toward marathon training, but now I start to really pay attention to how things are going and stress about how it’s going to impact my race.

I’ve been running a bit slow lately and I’m trying to tell myself not to freak out yet since it’s most likely because of the heat. I ran home Tuesday night in 99-degree weather, hit the track Thursday night when it was still 102 with the heat index and then overslept Saturday forcing my long run to be in midday 100+ degree heat again.

I really, really hate the cold, so I always try not to complain about the heat, but this heat wave sure is draining. How do you beat the heat and exercise safely in it??

I make sure I’m hydrating all day long – not just right before or during my run. I alternate between plain water and Nuun electrolyte tabs and absolutely love Nuun as a recovery drink during a lazy afternoon on long run days.

NuunTriBerry

I wear light-weight, light-colored, moisture-wicking clothing as much as possible. For yesterday’s long run I sported my mio mesh tank from Oiselle, which is perfect for this kind of weather along with the Oiselle strappy sports bra and bum wrap skirt – my all-time favorite running skirt.

OiselleGear

I also carry hydration for any distance run. I used to HATE carrying water, but years of living in D.C. has taught me that it’s necessary. For short to medium runs I’ve been bringing a handheld bottle I have from Nathan. It fits perfectly in my hand, but I always feel like it throws my running off a little when I carry it. On my 9-mile run home from work Tuesday I stopped by a water fountain to refill my bottle around mile 7.5 before the final all uphill charge home. I didn’t let myself look at my watch along the run since I didn’t want to freak out at the slow pace and push too hard in the heat, but I thought I was doing pretty well. A very pregnant lady carrying another small child was walking up to the water fountain at the same time as me so I stopped to let her go first. She took one look and said, “you look like you need this a lot more than me!” It was much appreciated, but a bit of an ego bruiser!

For long runs I go with my Nathan hydration vest. This is my favorite water pack and I find it way more comfortable than a fuel belt. It’s incredibly light for the amount of water it can hold and I’ve even worn it during my last couple marathons. It usually lasts me the entire 26.2, but this weekend’s long run was a different story. I actually had to refill it not once, but twice! I also splashed water on my head, neck and face during these pit stops. I might’ve looked a bit strange to onlookers passing by, but hey, whatever it takes!

LongRunVestOn

What are your tricks? Do you keep running in the heat or take it to the treadmill?

Resolution Check-In

Seriously, how is it July already? Seeing as we’re now more than halfway through the year, it’s time to take a hard look at how I’m doing on my New Year’s Resolutions.

I’m still staying healthy and that’s awesome. With four trips last month and more to come, one thing that has really helped is having a portable roller known as The Stick. Ian got it for me as a gift and it helps keep my muscles in good shape even when I’m on the road. It’s nice to get back from a trip and not have the first time back with the foam roller be super painful. You know that involuntary tears kind of painful…never good, so I’m glad to be avoiding it now!

thestick

 

A stronger core was another one of my New Year’s resolutions that will also help keep me healthy and injury free. It was also my focus for the month of June. I actually let these slip a little with all the craziness of traveling, moving and wrapping up my job before I start a new one next week. I actually had to go back and look at last month’s post to remember what I’d put. I still do a good job of getting planks in most days, but I’m definitely not doing enough and need to get back to my full P90X Ab Ripper routine.

I had good weeks and bad weeks with drinking soda last month. I just stocked up on Tri-Berry Nuun though, so I’m going to turn to that this month when I’m looking for a drink with some flavor rather than gulping down a soda!

My final goal/resolution is my Boston Qualifier. I’m still working hard to get in shape for this and even managed to get long runs in on two of my recent trips to Portland and Montreal so I can keep on pace for this! It’s hard to believe it’s officially fall marathon training season and it’s getting closer to making this really happen. I’m still working on my speed as well as my endurance too and have two speedy races coming up this month including a 4-miler and my first-ever track race for a one-miler.

I’m looking forward to a good month and am making cross training my big focus for this month. I only do it two days a week, but I’m going to make sure I get quality cross and strength training workouts in all month.

So how are you doing on those resolutions this year? Have you checked any off the list yet?

Race Recap: Smoking…

Tuesday night I ran the 2013 Women’s Distance Festival 5k. It was one of the DC Road Runners 2013 Bunion Derby series. It was actually one of two races that night. The race I did was a field of all women and we were followed 15 minutes later by a field of all men running the Run After the Women 5k.

The race took place in Bluemont Park starting near the South Pavilion. The out and back course seemed tailor-made for a PR and a negative split with what felt like a few gentle hills on the way out and slight downhills coming back. Unfortunately, the title of this blog does not describe my pace for the day. Instead it was smoking hot out – well above 90 degrees still at the 7 p.m. start time.

I love warmer weather and will take it over the cold any day, so I hate admitting that the heat slows me down, but this definitely felt like the case Tuesday night. I was drinking water and fruit punch Nuun electrolyte tabs all day so I was really well hydrated or it could have been a lot worse. Still I had an A goal of breaking my 21:25 PR and a B goal of breaking at least 22 minutes, but ended up crossing the line in 23:03. I realized just before the start that I’d forgotten my inhaler and immediately got upset with myself over that. I need to up my mental game when it comes to those kind of things (i.e. my Garmin dying before the start of the Nike Women’s Half), so I don’t let them effect my race.

At the start line.

At the start line.

We started off on a shaded path through the park and turned onto the W&OD trail where the sun was beating down into my eyes until the turnaround. I wish I’d worn sunglasses in addition to my running cap, but that was at least somewhat helpful. My legs felt strong, but my breathing was definitely harder than it should be for the pace I was running. I think it was part still getting my fitness level to where I want it to be, but also a bit due to the heat as well. I finished mile 1 in a (slow for a 5k) 7:15 pace, which wasn’t too bad, but then slowed down drastically on mile 2 – 7:48 – before picking it back up a little for a 7:25 third mile.

Despite the heat it was a really fun race. It looks like another one in their Bunion Derby series is on the same course in couple weeks, so I might give it another shot! I love the smaller races – and being a DC Road Runners club member, this was completely free for me. Can’t beat that! My usual 5k support crew of 1 (Ian) doubled for this race as a college buddy of his was in town and agreed to come along, so it was fun to have them cheering for me as I ran to the finish line.

Have to love those attractive race pics {insert sarcasm}…

dcrr5kfinish2

Courtesy of the DC Road Runners Facebook page

Another positive takeaway was my new shoes felt great. I picked the Newton MV2s up last Friday and other than a slower run over the weekend this was my first big test run with the super light, zero heel-to-toe drop shoes. I really liked how they felt and will keep using them for my shorter races and speed workouts! Also, despite coming in slower than I hoped, I still finished 13th out of 87 women and 6th in my age group! All in all, this was a great way to spend a Tuesday night…especially since it was followed up with a trip to Ray’s Hellburger!

Warp Speed

Ever since Memorial Day Weekend, I feel like I’ve been living in warp speed. There’s been a lot going on to say the least, but all good things, so I’m okay with that! Ian and I started apartment hunting that weekend and ended up loving the first place we looked at. We went back there shortly after our tour to put a hold on the unit we wanted and filled out some paper work to put things in motion to sign a lease. We move in tomorrow night and I cannot wait! I’ll have more on the new place in a later post.

The following week we had an open house at our current junior one-bedroom condo, which I own, in hopes to find a renter. Everything seemed to fall into place as we had a lease signed shortly after. Then our crazy month of travel started. First we drove up north to his brother’s wedding in the Thousand Islands, which was a great weekend. We made that trek in a ZipVan so we could bring a whole bunch of furniture back down to bring to our new place since we’re renting the current place out furnished. Needless to say, it’s been a little cramped since then.

Less than a week later I headed off to Montreal for five days for a work trip, came home for two days and just like that we were back on the road to Hoboken. My brother and his fiance live there so it’s always fun to visit. We also made it into Manhattan for a 30th birthday celebration for one of my good friends from grad school. They rented out a back bar at Bourbon Street Bar & Grille in Manhattan and we had a blast. She’s a big Harry Potter fan, and while I have to admit I’ve never read the books or seen the movies, this cake was still pretty amazing!

Harry Potter Cake

Harry Potter Cake

I’m about six weeks in to working with a running coach and am really feeling good about the progress I’m making. I’m running a local 5k tonight and hoping the 90+ degree temps don’t thwart my attempt at a PR. I feel like I have a great base built to lead into Marine Corps Marathon training – hard to believe it’s that time already!

During all of this craziness I also got an exciting job offer and I start my new gig on July 8. Learning about all things biotech for the last year and a half has been a great learning experience, but I’m really excited about this new opportunity. More to come on that!

After the big move tomorrow night (it’s hard to say big move and not giggle – we’re moving less than a mile from our current place!), we head to Portland, Oregon. I’m spending the first couple days at FitBloggin’13 – sooo excited! – and then we’re going to stay and check out the city for a couple days. It should be a great trip! It’s already been quite a month…maybe in July I’ll have a minute to rest!

Guest Post: Taking on a Tough Mudder

My brother did his first Tough Mudder race a few weeks ago in Philly and survived to tell about it! Having never done one, it sounded like quite the experience, so I thought it’d be fun to have him share his race experience on the blog. Ever wondered what it’s like to do a Tough Mudder? Here are Dan’s thoughts and what appears to be a bit of a challenge at the end…

Taking on a Tough Mudder
By Dan Lerro

Let me begin by thanking Colleen for the opportunity to write this post on her blog – so Coll, thank you.

For those of you not familiar with the Tough Mudder series, it’s a course that ranges from 10 – 12 miles (each location is constructed uniquely) with a wide array of challenging and sometimes dangerous obstacles. The race is not officially timed. I hesitate to call it a race since organizers place an emphasis on the team and communal aspect of ensuring that anyone who starts the course will complete it with the assistance or encouragement of event participants. Teams can be large or small. Our team consisted of seven members, but there was one team that seemed to have in excess of 40 members.

My friend, Greg, approached me about seven months before the Philadelphia Tough Mudder and asked me if I would like to join their team. A couple of the guys had run a Tough Mudder the prior year and one of them had even taken part in the World’s Toughest Mudder. Not being the type to back down from a challenge, I accepted Greg’s invitation to join the team. Greg said that he wanted to give me plenty of time to train, as I would be in some very physically fit company. Greg is a strong marathon runner and he offered his assistance in training me for the running portion of the event. I’ve always been comfortable running slow over long distances, but up till this race, I never ran ten plus miles at a quicker pace. Greg did a tremendous job at getting me ready for race day.

Race day began at a parking lot (farmer’s field) about 20 minutes away from the check-in/start/finish area. If you arrived at the field with three or more in your vehicle, parking was free. After observing the logistics of how the vehicles were parked and the seemingly endless line of yellow school buses to take participants and spectators to the race area, I knew this event was going to be well organized. Each of the bus drivers covered numerous registration and race related bullet points while driving, giving everyone a firm idea of what to expect at the drop-off location. The check-in tents for participants and spectators (spectators pay to attend) were alphabetically separated in a way that allowed for easy processing and entry into the race area. Once inside the race area, there is the standard arrangement of sponsor booths, vendors, etc. The landmark of note was the mountain of muddy shoes in the middle of this area that would eventually be collected by charity, thoroughly cleaned and sanitized and sent to a third world country to be used again as footwear.

The starting line was a completely penned in area, accessible only by launching oneself over a six-foot wall. The start times were staggered about every 20 minutes. The pen was about 80 percent full and contained several hundred participants. An energetic announcer briefed each heat of participants as to the race and safety protocols. The Wounded Warrior Project is a charity affiliated with the event, and the announcer took a minute to thank all of the troops, past and present, for their service. The last housekeeping item before the official start was taking the Tough Mudder pledge. The core tenants of the pledge are teamwork, challenging oneself and overcoming fears.

ToughMudderStart

The race begins… Our course has been mowed into a wheat field. I trained on pavement as we have a shortage of freshly mowed wheat fields in the New York City area. To summarize the running portion of this event: You were either running up a hill, down a hill, up a steeper hill, or down a steeper hill… did I mention that there were a lot of hills? When the Tough Mudder sets a site for one of their events i.e. Philadelphia, it really means that the event will be within a two hour radius of Philadelphia. Jaindl Farms, about an hour and change north of Philly, offered a lovely series of rolling wheat fields.

Now the obstacles…

There were a total of twenty-two obstacles! I’ll list them with a brief description and my experience with each one (I’ll try to be brief):

  1. Kiss of Mud: A 40 – 50 foot stretch of mud you have to army crawl through or fall victim to the actual barbed wire above your head.  I stayed low and embraced the mud… My shoes were heavy and my arms and legs were covered in mud.
  2. Glory Blades: An 8 foot wall angled back toward you. There is no place to establish a foothold, thus you must launch yourself up high enough and throw a leg over to propel yourself through this obstacle. My hands were a little muddy from the first obstacle, but I got myself over without issue.
  3. Dirty Ballerina: A series of trenches dug about 5-6 feet wide, which one must leap over successively to get to the other side. I felt like I was in Super Mario Brothers when I used my running start and momentum to jump over each of the trenches – though the Princess was not waiting in a castle at the end of this obstacle.
  4. Trench Warfare: An underground tunnel that bends to the left and the right leaving you to crawl blindly in the pitch dark. There was enough head room to crawl quickly, but there were a lot of rocks on the ground, which reminded me why I was trying to crawl quickly.
  5. Log Jammin’ (One of the organizers is obviously a fan of The Big Lebowski): An over and under movement through stacked telephone poles of varying heights. Arrows pointing up and down remind you which direction to go… if you miss the arrows, the barbed wire will act as a harsh reminder of which way you SHOULD have gone. I moved through this quickly, but used a lot of energy to push my way through.
  6. Mud Mile: A series of dirt hills with 6 foot stretches of waist high muddy water in between. Jump into the first mud pool and climb up the dirt hill in front of you… Jump into second mud pool and climb up dirt hill in front of you… repeat many more times! I worked through the stinky, muddy water and flung myself over the hills. At the end of this, I needed a min to catch my breath and drain the water from my shoes.
  7. Hold Your Wood: Just what it says, pick up a heavy section of tree and hold it while you walk around in a big circle, only to bring it back right where you started. Greg and I carried a team log. It was heavy and tore a nice opening in my shoulder. It was at this obstacle where the Tough Mudder organizers get a dig in at one of their competitors. As you round the turn with your log, there is a sign that lets you know that if you were running the Warrior Dash, you’d be crossing the finish line (we are about 3 miles into the event at this point).
  8. Cage Crawl: Trenches of water covered by fencing. You have enough room to slide in on your back, headfirst and pull yourself through the water using the chain-link fence above you. This obstacle was almost relaxing, though the distance between the fence and the water is narrow and can freak some people out, as there are points where there’s barely enough space to keep your nose above the waterline.
  9. Fire Walker: A 5-foot stretch of burning logs with a pool of water just on the other side. This obstacle was well monitored by a fire department representative and lifeguards. I descended a hill right before this obstacle and took it in stride. I used the momentum from the hill to propel me over the fiery logs and into the refreshing pool of water.
  10. Arctic Enema: A 20-foot container filled with ice and water. I almost forgot to mention the board in the middle of the container with barbed wire across the top, which forces you to go under the board. I jumped in, ice water up to my shoulders. I’m about to go under the board, but all I want to do is burp before I do it… I try and I try, but I can’t, so finally I take half of a breath and go under the water, and believe it or not, the water gets colder. I swim to the other end and climb the ladder to get out – Greg and his brother expedite my exit. My body is numb. This is actually awesome since we are running again and all of my aches have been mitigated (at least until I return to 98.7 degrees).
  11. Balls to the Wall: A 30 – 40 foot wall that you climb and descend with the aid of a knotted rope.  This was not too bad, up and over – good to go!
  12. King of the Mountain:  A 40-foot mountain of wheat bales stacked like a pyramid. Up and over – no cuts on my legs from the straw… on to the next one.
  13. Berlin Walls:  Three tall walls, one right after the other – make sure you have your teammates close by because this one requires assistance. I was fortunate to have enough energy to propel myself up with enough energy to throw a leg over the wall.  I stuck around this one to assist a few fellow participants.
  14. Warrior Carry: Throw your teammate on your back and carry them 100 or so feet. I carried Greg and he carried me.
  15. Hangin’ Tough (Evidently a shout-out to fans of NKOTB): A series of rings hanging across a pool of water. Swing from one ring to the other or end up going for a swim. I make it two and a half rings and go swimming!  This obstacle reminded me of an event from American Gladiators, though Lazer didn’t make an appearance.
  16. Electric Eel: An army crawl across a plastic lined shallow pool of water… with live electrical lines hanging sporadically above you for the duration of the obstacle. The shock delivered is no joke – many a spectator is gathered to watch, laugh and gasp as participants propel themselves through this electric minefield of wires. Many an obscenity is uttered! I was shocked about seven times. The last one caught me right on my calf, resulting in a contraction of my muscle into a ball, which I worked out as we ran to the next obstacle. Participants with heart conditions, metal plates and a history of seizures are not permitted to pass through this obstacle.
  17. Ladder to Hell: A series of boards fashioned into a ladder about 30 – 40 feet tall. I’m up and over… just a few obstacles left!
  18. Boa Constrictor: A ribbed plastic drainage tube which descends down a hill into a pool of water and the resumes going up hill on the other side of the pool. This obstacle was challenging. The descent into the pool is nerve-racking. As you crawl through the tube, it’s as though it fills with water, you need to keep your head up in order to keep breathing. I pushed my way out of the tube into the pool of water. I made my way across the pool and entered the tube going up hill. I decided to turn on my back to keep my head above water in the tube and pushed my way up toward the light with my feet.
  19. Walk the Plank: A climb up a wall of about 20 feet and then a leap of faith into a deep pool of water. Fun!
  20. Funky Monkey: A twist on playground monkey bars. This obstacle was challenging.  The monkey bars ascend and descend at the halfway point – oh, did I mention this is also over a pool of water?? I kept my arms bent at the elbow and managed to make my way completely across the monkey bars. This was made more interesting by the fact that the bars rotate when you grip them!
  21. Everest: A quarter-pipe coated in the mud and wetness from previous participants who didn’t make it all the way to the top. I must have picked a perfect path since I was able to get a running start and sprint straight to the top of this practically vertical ascent. This was another obstacle I stuck around to assist other participants with a hand to make it to the platform.
  22. Electroshock Therapy: This is a 30 – 40 foot stretch of hanging, live electrical wires. This is compounded by a series of 2-foot dirt moguls with ankle deep mud in between each of these bumps. As a team, we lined up 7 across and charged our way through in unison. I made it about 95 percent of the way through this obstacle with minimal shocks, until I noticed several cords in front of me, which had become intertwined. I barreled into the bundle and all I recall was a loud pop.  My next discernable moment entailed me sliding on the left side of my body through a pool of mud and gravel. I gathered my senses in a few split seconds and rose up to my feet. Blood and mud poured down the left side of my knee. I wiped the mud from the left side of my face and looked up to realize that I had crossed the finish line!!! Dazed and confused, I turned to the closest Tough Mudder volunteer, reached out my hand and received my prize: an orange Tough Mudder headband. I immediately placed it on my head and proceeded to a table where I received a medium t-shirt. Now came the real prize: a plastic cup filled to the brim with amber Dos Equis Beer. I don’t know that beer has ever tasted better in my entire life…

ToughMudderFinishLineBeers

As I reflect on this experience, I am proud to say that I completed this adventure race. I feel that I honored and surpassed every aspect of the Tough Mudder pledge throughout the event. For anyone that is looking to challenge themselves and test their limits to the extreme, join the United States Special Forces. For anyone looking to push themselves physically and mentally, take some risks and still be able to show up for work a day or two after the event, try the Tough Mudder.

I wish I would have trained more on hills and lifted more prior to this event. I highly recommend wearing compression shorts in order to minimize the amount of mud and filth one tends to take on throughout the event. I appreciate the fact that the Tough Mudder Series makes spectators pay to attend the event. I did not, however, feel that spectators were given enough of an opportunity to view an array of obstacles and view participants to get their money’s worth.

ToughMudderTeam

From start to finish, this event was logistically sound. Water stops were perfectly placed between obstacles. The obstacles were solidly constructed. The event was well staffed and assistance was never too far away. The emphasis on the team aspect was critical in making this a truly unique experience. I believe that adventure racing is the next frontier in sports. Event organizers will never have a shortage of people looking to challenge themselves. They will only be limited by their imaginations and creativity in designing the next wooden structural challenge or electric torture device!

Thanks again, Coll, for allowing me to occupy a post on your blog. I hope your followers were able to make it all the way to the end of this post! Perhaps, I can convince you to step aside from this whole ‘marathon-thing’ for a race or two and join me for a Tough Mudder event!

Race Recap: Charity for Children 8k

I’m a week late with my recap, but Sunday the 19th I ran the Charity for Children 8k at Green Lakes when I was back home for the weekend. I knew going into this that I wasn’t in the kind of shape I needed to be yet to actually race this, but I was looking forward to a challenging 5-mile run and that’s exactly what I got!

I’ve become a big fan of smaller races as of late and this fit the bill with just about 500 runners for both the 8k and 5k. Another draw for me for this race was the 10 a.m. start time! I always appreciate a race that doesn’t require me to wake up at the crack of dawn or when it’s still dark out to get to the start line on time. I was also excited to run at Green Lakes. I haven’t run there since I worked there in college years ago, and I was looking forward to taking things off the road since that’s normally the only surface I run on.

The 8k and the 5k started at the same time on a narrow beach path so  I worked my way near the front of the start line to avoid being boxed in. We looped around the beach and into the woods changing from a concrete path to gravel and then dirt as we ran around Green Lake. I kept myself from going out too fast like the previous week’s 5k and hit the first mile marker in 7:15. As I worked my way past Green Lake and around Round Lake the path changed again to mulch.

The different surfaces definitely slowed me down a bit and so did a short, but steep hill on the way to mile three as we came back out onto the beach path past the third mile marker where my Mom was waiting to cheer me on and snap a picture before she headed to the finish line! Miles 2 and 3 came in a bit slower at 7:49 and 8:18.

Passing the 3 mile mark at the Green Lakes 8k!

Passing the 3 mile mark at the Green Lakes 8k!

After coming back onto the beach path we quickly turned and ran up a path, out of the beach parking lot and on paved roads, up through the campgrounds past the frisbee golf course and to the cabin area. The emphasis on that sentence should be on the word up! Mile 4 was pretty much all up hill… a long steep hill! My pace slowed all the way down to 9:29. I don’t normally drink water in races this short, but I was pretty relieved to see a water stop at the top of the hill at the mile 4 marker.

I grabbed a cup as I turned around and started the final mile. We didn’t go straight back the way we came, but I did get to enjoy a downhill to the main road through the park and decided to pick up the pace putting in a 7:04 final mile. I turned back into the beach parking lot and onto the beach path I started on around to the finish line. I crossed the line in 40 minutes flat according to the official results. My watch had me at 39:57 and even though 3 seconds shouldn’t make a difference especially when it’s not even a PR, it still made me a little upset when I saw I hadn’t officially beaten 40.

At the finish after the Charity for Children 8k at Green Lakes

At the finish after the Charity for Children 8k at Green Lakes

Regardless, it was a great race. The packet pick up that morning was incredibly quick, the water stops were staffed with great volunteers and the course was really well marked. I had a great run and would love to go back and do it again next year!

At the finish line with Mom!

At the finish line with Mom!

I do wish I had stuck around longer after the race though – turns out I would have gotten an award! I finished 45th out of 235, was the 8th overall female and 3rd in my age group!