In The Spirit: Holiday Fun in D.C.

Last weekend my Mom made a trip down to visit for a girl’s weekend. We kicked things off with a Christmas cookie baking day. Thanks to my Dad for FedEx-ing a package full of all the ingredients we’d need we were good to go! We put on the Christmas music station on Pandora and made dozens of peanut butter blossoms, chocolate peanut butter balls and attempted some snickers peanut butter bars.

National Christmas Tree

National Christmas Tree

The cookies were mostly a success. The snickers peanut butter bars came from a recipe I found on a blog I follow, and it seemed like there might have been a liquid ingredient missing from the recipe. There was nothing really holding them together, so they didn’t make the cut and ended up in the trash. The others were delicious however, so I stuck most of them in my freezer to keep me from eating them all at once! We also took advantage of the leftover chocolate to make a bunch of chocolate covered pretzels. Check out the recipes below.

On Saturday night, we enjoyed the unseasonably warm weather and went into D.C. to check out the National Christmas tree. Somehow in my six years here I’ve never done this. It was of course, very crowded, but also very fun. We took a quick spin through to check out a couple of the state trees and then got up close to see the main tree and all the train sets around it. They really do a great job with it, and it’s a fun holiday thing to do. We capped off the night at one of my favorite D.C. restaurants right around the corner from the White House – Old Ebbitt Grill. It was a great weekend and a fun way to get into the Holiday spirit. Only 8 days till Christmas!

Peanut Butter Blossoms:
½ cup veg oil
½ cup peanut butter
½ cup sugar
½ cup brown sugar
1 egg
2 tbs milk
1 tsp vanilla
1 ¾ cups flour
1 tsp baking soda
½ tsp salt

Shape into balls and roll in sugar. Bake on cookie sheet at 350 for 8 minutes. Put in hershey kiss and bake another 2-5 minutes (unless you use peanut butter cups – they melt much faster!!).

Peanut Butter Blossoms

Peanut Butter Blossoms

Chocolate Peanut Butter Balls
2 ½ cups peanut butter
½ cups margarine
2 cups confectioner sugar
2 cups rice krispies

Shape into balls and place on wax paper.

To make chocolate coating in a double boiler mix and melt:
¼ bar parifin wax
18 oz plain chocolate bar
16 oz pkg chocolate chips

Cover cookies, return to wax paper and refigerate or freeze when cooled.

Running Analysis

After two months without running, I worked my way up to 100 percent of my body weight on the anti-gravity treadmill, which meant I finally got to hit the real treadmill for a run analysis at physical therapy last week. It’s eye-opening when you can actually see how you run from different angles in slow motion. It’s also amazing what your body will start doing to compensate for pain and injuries.

We first looked at the angle of my knee bend on impact, which should be around 30 percent but was 16 percent on my right side and 13 on my left. I was almost running straight-legged on the left side forcing all of the impact on my hip with each foot fall. This also means I land pretty hard on my feet instead of softly adding to the impact my hip flexors are forced to absorb. I have a tendency to bound up with each stride as well wasting energy that could be put into moving forward.

My feet land slightly in front of my body rather than underneath, but I’m pretty close on this and should see improvement as I continue to work on strengthening and using my glutes and hamstrings rather than relying on just my hip flexors as I go through my stride.

I’ve always been a neutral runner meaning my feet land flat rather than on the inside or the outside of the shoe. This is still the case on my right side. One of the few positives I have going for me right now is that I do a good job of landing neutral on my midfoot on my right foot. I’m babying my left leg however though since I spent so much time trying to avoid feeling pain on that side, so I’m hitting a bit on my toes on the outside of my foot. My big toe almost never touches the treadmill (even when they had me try it out barefoot), so I’m not getting much of a push off at the end of my stride and I’m stressing muscles I don’t need to be.

I’ve been continuing with my flexibility and strength stretches and exercises, and have now been able to add 20 minutes of run/walk intervals each day to work on my form. I went back to PT yesterday for another video analysis and still have a bit of work to do, but am excited about getting to run again – even if just for short intervals – and look forward to getting stronger and fixing my form.

If you’re a runner and have never had a run analysis done I’d highly recommend it – even if you’re not injured. Getting that visual feedback is really important and  you might see yourself doing things differently than you thought you were. I know they say if it’s not broke, don’t fix it – but if you could find ways to make yourself a more efficient runner, it certainly seems worth it.

Baseball Hall of Fame and Steroid Users: Should They Get In?

In late November, the 2013 Baseball Hall of Fame ballot was unveiled bringing with it a lot of controversy. Among first timers on the ballot are Barry Bonds, Roger Clemens and Sammy Sosa. They join holdovers from previous years on the ballot including Mark McGwire and Rafael Palmeiro. All of these names have been proven or suspected users of performance enhancing drugs setting record after record during baseball’s so-called Steroid Era.

If you’ve read my post on Lance Armstrong, you know how I feel about drugs and cheating in sports. To give you another example, I took a sociology of sport class my freshman year of college taught by the football coach. One day I argued against an entire class of football players as the lone believer that Pete Rose should never ever see the Hall of Fame for betting on baseball and possibly cheating to push the outcomes in his favor.

For me, drug use in sports has always been a black and white issue, but deciding who from this era should be accepted into the Hall of Fame is a bit tougher. I’ve always hated Barry Bonds so I have no problem saying no way, he should never be in. No grown man’s head should expand in size that much after reaching adulthood. He knowingly took drugs and cheated to get better stats. The Hall should be closed to him.

It’s an easy choice with Bonds.Then I see names like McGwire, Sosa and even Mike Piazza who I don’t like to admit is even under suspicion of steroid use since he’s one of my New York Mets and one of my all-time favorite players. I grew up playing Little League baseball and loving watching Major League games. After the baseball strike of the early 90s I packed all my baseball cards away in the basement and never touched them again. I boycotted watching any Major League game on TV for years. As you can see, I’m a bit stubborn.

I stopped watching right up until the magical season where McGwire and Sosa chased down Roger Maris’ record. That homerun chase brought me back to baseball and made me love the game again. Unfortunately, that doesn’t mean they cheated any less than Bonds did, so why should they have anymore consideration on whether or not they are accepted into the Hall? Yet another element of confusion on the issue comes from the fact that during most of the Steroid Era, while illegal in the United States, steroids weren’t banned in Major League Baseball.

I’ve seen good arguments on both sides of the issues.

From ESPN the Magazine: “Understanding history and being unable to distinguish nonusers from the generations of users, there is no chance I’ll go back and apply retroactive morality. … They [Sosa, McGwire, Clemens and Bonds] weren’t outliers in baseball. They were the best of a time saturated with drug use, a true reflection of what the sport was, whether my fellow baseball writers like it or not. Excluding them is an exercise in ignored reality. So just as I voted for McGwire, I’ll be voting for them.”

From a New York Times article, Scott Miller of CBSSports.com said: “I know it isn’t the Hall of Choirboys. I know the stories about Ty Cobb and others who at times were miscreants. But I also know that the Steroid Era was one of the most shameful chapters in the game’s history. It made a mockery out of the record book. It pushed retired legends into the shadows when they should have remained in the spotlight, and it put the spotlight on others who never should have been there.”

In a perfect world, no drug user should be allowed in the Hall of Fame. The world isn’t perfect however. It’s impossible to know everyone that did steroids given that there was no system for testing in place until recently – and even now, it’s not a great system. You can say this whole era should have an asterisk next to it, but how is that fair to players who were clean?

When they announce the 2013 class on January 9, I don’t think any known steroid users will get in on their first go around. I think that’s the extent of the punishment though, and eventually many who vote against them for that reason will let them in anyways because the world isn’t black and white and either is this.

I’d love to hear others’ thoughts on this in the comments.

Physical Therapy Update

This week marks my seventh week of physical therapy and it’s now been two months since I’ve really ran – not including my 10-minute jaunts on the anti-gravity treadmill at less than full body weight. I’m going a bit insane as this is my longest running hiatus since about the eighth grade.

I started playing three sports per year as a first grader so I was always running around, but it wasn’t until going out for the JV soccer team my eighth grade year that I really started running just to run. During our morning sessions for preseason double sessions we had to run – gasp! – two miles every day. I thought that was so far back then, but I also loved the feeling of being in great shape and how much easier it made playing sports. I ran my first 5k with my brother (the Swamp Rat Run in Cicero) as a sophomore in high school and my first marathon as a junior in college. I’ve been hooked ever since.

While I would have preferred to be back up and running right away after a couple PT sessions, I am making progress. I do two sessions a week plus one deep tissue massage a week before one of the sessions. I’ve also been spending countless hours doing daily stretches, exercises, foam rolling and icing.

It seems like it is all starting to pay off. My flexibility and range of motion has improved dramatically. I still have a long ways to go on that and will continue to work on the flexibility as I get back to running and training, but am really excited about the gains I’ve made so far. While some areas are still pretty tender, I can now use my foam roller without wanting to scream out in pain! Whoever created those torture devices is both brilliant and sinister. I’m activating muscles I need to run my best that had seemingly shut down. I can stand on a single leg without wobbling all over the place (or without wobbling as much anyways!), and my posture is improving so that I’m not standing and walking in a position that places constant tension on my hip flexors.

The best pay off: I finally reached 100 percent of my weight on the anti-gravity treadmill yesterday. It was only for two minutes and was at a reduced speed, but I’m still very excited about it. At my next session this week I get to run for real and they will conduct a run analysis, so I can make sure my running form won’t land me with another injury as soon as I get going again. Little by little it keeps getting better, and I can’t wait to get back out there on the roads.

Cold Weather Gear

December is here and that usually means running in the cold. The D.C. weather is treating us to a bit of extra warmth however. I was able to bike into work this morning in capri length shorts and a windbreaker, and I was actually too warm! I’m never too warm, so that’s saying something. We might hit close to 70 tomorrow. As a self-proclaimed cold-weather wimp, I will take all the nice weather I can get.

Mizuno Breath Thermo Gear

Mizuno Breath Thermo Gear

Chances are this isn’t going to last though, and the cold will eventually come. I’m hoping to be running again soon as my recovery seems to be going really well, and I don’t want to be limited to just the treadmill, so running in the cold will be inevitable. Over the last year I have made more of an effort to still get in outdoor runs even as the temperatures drop and learned that the right gear makes it so much better.

My favorite cold weather running gear is Mizuno’s Breath Thermo long sleeve shirt and gloves. Their Breath Thermo technology has seriously revolutionized cold weather running for me. It’s a fabric that absorbs sweat (or rain, sleet or snow) and generates heat to keep you warm. It’s truly amazing. Worn as a base layer under my Columbia jacket shell and paired with the gloves and a winter hat lined with Under Armour, it keeps me toasty on even the coldest runs, including one especially cold and snowy run in Minneapolis last winter – the ultimate test.

Do you brave the cold weather or head to the gym when the temps drop? What gear keeps you warm if you do go out in the cold?

24 Hours in Cali

This week I took a whirlwind business trip to San Diego to attend a board meeting. I flew out of DCA around 9 a.m. Wednesday morning arriving in California just after noon pacific coast time knowing that my departure flight back home would take off in just 24 hours. If I was going to fly more than 10 hours in two days, I was definitely going to make the most of my time on the west coast.

I stayed at the beautiful Hilton Bayfront Hotel right on the water. My room had a comfy king-size bed, a nice flat screen TV and a beautiful view. I’d scoped out a Mexican restaurant on Yelp near my hotel before making the trip, and made that my first stop after dropping my bags in my room. Lolita’s began as a mom and pop shop in the 80s and now has about 5 locations in California including the one I went to right next to Petco Park. After just a couple minute walk from my hotel I was enjoying a delicious chicken burrito and an enormous plate of chips and guac.

I still had a few hours before my meeting and would have loved to take advantage of the sunny, 60-degree weather to go for a run along the water, but seeing as running is still off limits I hit the fitness center to use the elliptical instead. The fitness center was great – very well equipped with plenty of cardio machines that all had individual TVs and a view of the pool and the bay if you preferred that instead.

After the board meeting I flew out to attend wrapped up at 7 p.m., I was running on fumes since I’d been awake since 3 a.m. local time. My supervisor and I swung by a reception for a quick drink and some hors d’ouerves before heading to one of the hotel restaurants for some burgers.

I took advantage of waking up super early Thursday morning by lounging around, enjoying a Starbucks breakfast and going for a quick walk along the water. It was a gray and rainy day, but I was in California with just a few more hours to spare so I was going swimming. I did laps in the hotel pool overlooking the bay and soaked in the hot tub before hustling back to my room to shower, pack and head home. And just like that I was back to D.C., 40-degree temps and a regular Friday.

Book Review: Going Long

You don’t have to be a runner to enjoy this book – just human. Going Long: Legends, Oddballs, Comebacks & Adventures compiles the best stories from Runner’s World over the years. Fair warning: have a box of tissues close by, especially when you read the section on inspirations.

David Wiley, editor in chief of Runner’s World and editor of Going Long writes about the stories included in this book: “To land in these pages, they had to go long and deep, transcending running as mere sport in some way, connecting it to larger themes such as fame, faith, family, love, and even life and death.”

Thirty stories are included and are separated into five chapters including inspirations, legends, true originals, the runner’s high, and adventures and investigations. Inspirations is the section I think non-runners will connect with the most. Stories show people recovering from 9-11, amputation and getting crushed by a bus with running. There’s the story of the father-son running and triathlon team where the father pushes his son with cerebral palsy along the way as they complete marathons and Ironman triathlons across the country.

The section on legends talks about the runners who have made running what it is and shows why so many everyday people love to take part in this sport. True originals takes more of a look at some of the colorful characters to have graced the sport of running the runner’s section consists of personal essays from runners themselves about what it takes to be a runner. Finally adventures and investigations looks at going to great lengths to report on running whether looking to find the Tarahumara Indian runners made famous in Born to Run or trying to trace the route Terry Fox made in his attempt to raise cancer awareness by running 5,300 miles across Canada before being cut short by the disease that would soon take his life.

I’ve been reading Runner’s World for a few years now, but all of these stories predated my subscription to the magazine so they were all new to me and I thoroughly enjoyed each and every story. Runners that enjoy the longer stories near the end of each Runner’s World mag will surely love this compilation of the best – even if you have seen a few of them before.

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DIY: Ceiling Fan Edition

I’ve done a bit of work on my place since moving in, and if you’ve read my earlier posts you know some of it worked out great and some was a bit more difficult. With a kitchen remodel and new hardwood floors the place is really looking great.

The most recent upgrade was to finally finish the hardwood flooring project this summer. My boyfriend installed the floors, but we decided to hire a contractor to do the trim, door threshold and transition pieces into the bathroom and kitchen. My building manager recommended Silva Construction and they were extremely professional, did a phenomenal job on the project in one day and were very reasonably priced.

This weekend I tackled a smaller DIY project on my own. My ceiling fan broke some time ago, and I’ve had a new one from Home Depot sitting on the floor of my apartment taunting me for weeks now. Apparently running a fan for four years straight without ever turning it off can burn out a motor. Lesson learned: occasionally turn fan off, especially when not at home or on vacation!

After returning from a great Thanksgiving weekend, I decided why not give it a shot. I watched a couple videos on Home Depot on how to do it, read the instructions that came with my new fan and set out all the pieces and tools I would need. My place is pretty old so it runs on fuses instead of circuit breakers and all of the electricity in my apartment is powered by a single fuse, so I was working by flashlight in the bedroom and hoping to finish before I lost all of the daylight coming in from the main room. Of course I forgot about how much earlier it’s getting dark these days and ended up finishing the project in a very dark room.

I undid the wiring and removed the current fan and light fixture in place. I was moving a bit slow since I was very paranoid about messing up a fan that hangs over my bed while I sleep, but I finally got to the wiring stage. There was no ground wire in my apartment so things just weren’t matching up with the instructions I had on how to hook up the wires. I decided it best not to guess and sent a picture of the wiring situation with a please help text message to my brother. He called and talked me through what color to hook up where and I was back in action.

After completing the wiring, I covered it up with the canopy, attached the fan blades and then affixed the light fixture. Now was time for the moment of truth. I’ll be honest, I didn’t have a whole lot of confidence that this would actually work out. I plugged the fuse back in and flipped the switch and to my amazement I had a working fan and light! It really was an easy project, so I’m probably more proud of this than I should be, but it’s the toughest DIY project I’ve done on my own and succeeded at, so I’m going to go ahead and brag about it!

My Favorite D.C. Restaurants

Last week I wrote about my favorite Arlington restaurants, so I figured I’d share my favorites in the District today. It’s hard to pick just a few, but the ones I find myself going back to again and again are RFD, Buffalo Billiards and Match Box.

RFD has a beer list that numbers in the hundreds so it’s a great spot for happy hour that turns into several hours plus dinner! They usually have a few ciders on the drinks menu that I like to try, but more often than not, I find myself ordering the “get real Miller Lite” – yes, that’s actually how they list it on the menu. What can I say? I like my Miller Lites! They have decent pub food to complement all the drinks with good nachos, good burgers and good sandwiches/wraps.

Located in Chinatown right near the Verizon Center it’s a great spot to go to before or after games. It’s huge so even when it’s packed you can usually find room. They also have a nice back room for parties or watching games.

Buffalo Billiards is admittedly nothing special, but I love it. It’s the perfect spot for watching sports. You can grab a table and see a bunch of TVs all around from any angle. They’re great about putting the game I want on if I ask them to change the TVs (Syracuse games of course!), and they have really good specials.

I haven’t met many buffalo chicken wraps I don’t like, but theirs is great as are the french fries. If you’re bored with the games on TV, you can entertain yourself with shuffleboard, darts or pool as well. It’s always a good time here.

Last but not least is Matchbox. They have several locations, but the Capitol Hill one is my favorite. Given my love for pizza and burgers, a place that is known for it’s amazing sliders and pizzas had to make this list. You can order the sliders to share (or for just you!) in sets of 3, 6 or 9 with a choice of several cheeses – I usually go with gorgonzola. They’re also served with onion straws – the only way I like onion rings – making them the perfect app.

At most restaurants I have one go-to dish that I get everytime I go. At Matchbox I always have a tough decision. Even their sandwiches are great, but I almost always go with the pizza since that’s what they do best. My favorite pizzas I rotate between are the matchbox meat, spicy meatball or four cheese white. You really can’t go wrong!

Similar to my Arlington list, my favorites here fall in the pub food and pizza categories, but there really are a lot of other great places in D.C. to eat out at as well. Let me know your favorites in the comments!

Happy Thanksgiving!

I hope everyone is having a wonderful Thanksgiving with your family and friends. Good luck to all the Turkey trotters out there racing today – what a great, healthy way to start off a day of indulgence!

Friends Thanksgiving

I’m headed to Maine today to celebrate with my boyfriend and his family. Ian’s been raving about how good of a Thanksgiving meal his Mom cooks for quite some time, so I’m really looking forward to a great meal! I’m blessed with a lot of great things, but am most thankful for all the amazing people I have in my life.

Today will actually be my second Thanksgiving this year. A group of friends that live in the area decided we should do a “friends Thanksgiving” ahead of time so we could celebrate together before everyone headed off in different directions on the actual holiday. The food was amazing – check out the spread in the pic! We went with most of the traditional staples for dinner, and dessert consisted of pecan pie, pumpkin cheesecake and a peanut butter pie.

It was a great get-together and fun to get in the spirit ahead of time. We also lucked out and got to enjoy a mid-60s November day on our Thanksgiving allowing us to hang out with beers on the back deck – not a usual Thanksgiving occurrence, especially for someone who grew up in Syracuse!