FitBloggin Day One: Is This Heaven?

The first full day of FitBloggin’13 was awesome! I had so much fun and was totally in my element. By 9 a.m. I’d gone to boot camp, got out for a quick run around Portland and taken a Reebok cardio dance class. (The time change really helps make me a morning person.) Can I please do this everyday?! They also had a great hot breakfast for us, which made my morning.

Free Hugs Wrist Bands at FitBloggin

Free Hugs Wrist Bands at FitBloggin

I went to some great small group discussions later that morning. The first was a talk about motivating your community to live healthier lifestyles and the second focused on tackling the taboo of therapy. An athletic wear fashion show at lunch was followed by a presentation from Reebok on choosing the perfect shoe. I also learned a lot during a couple more afternoon sessions on using SEO and monetizing your blog.

After a great dinner with Ian at a local Italian restaurant I headed back for the Ignite Fitness keynote featuring 5-minute presentations from various FitBloggin attendees. Everyone was so amazing and inspiring. Loved it. I am completely exhausted, but excited for more to come on day two. Full recaps and more pictures to come soon!

FitBloggin’13 is Underway

I know I’ve been talking about it a lot, but FitBloggin’13 is finally here, and it’s off to a great start! I was a bit nervous heading down to registration and the welcome mixer since I didn’t know anyone here, but those worries went away quickly. I checked in and was immediately handed a bag full of swag and sent to the Reebok table in the expo to pick up some shoes and a tank top. Leading up to this week, I heard rumors on twitter of the swag being great here and they did not exaggerate! I got some incredible stuff…

So much SWAG!!!

So much SWAG!!!

After heading into the welcome mixer I worked my way over to a table to decorate my name tag and started to talk to some of the other bloggers. We had a good amount of time to mingle and then played some fun ice breakers to get to know each other ending with a mini dance party. This is going to be a great couple days! It’s also going to be a busy couple days so I’ll do my best to get some updates on the blog, but expect full recaps to come after I’m back home!

Early to bed tonight to get ready for an action-packed day tomorrow starting with boot camp and a Reebok cardio dance class. Here we go!

Montreal

On Saturday I headed off to Montreal for a work trip and my second trip of the month. Two more to go, but both of the next two are fun ones, so I’m very excited for them! I was a little leery when we had to walk outside of the airport to board our plane – a very small one at that. There were 13 rows of seats and it made for a bit of a crowded and noisy ride. We arrived to beautiful weather in Montreal though and I managed to fall asleep for half of what was a pretty short flight.

littleplane After checking into my hotel I hustled over to the Convention Center for lunch a few hours of bag stuffing and other pre-conference prep. Then I got to explore the city in one of my favorite ways – on a long run. I set out from my hotel in search of the river enjoying the perfect temperature and low humidity. About 90 minutes later I still hadn’t found the river, but I had gotten to tour a good portion of the city. My Garmin battery died on me around mile 8 so I’m not sure exactly how far I ran, but it felt great to just run. I conveniently ended my run right next to a pizza/pasta place. Once I got past the menu being in French and thankfully realized the waiters did speak English too, I ordered a delicious pepperoni pizza. It was the best meal I’d have all week.

The conference went well and I was also happy that I was able to still find time for my workouts. It dramatically increases my mood when I’m on the road and still able to get my runs and workouts in. I did find the river on a later run. Turns out I just had to turn right instead of left! I also hit up the hotel gym one night for some time on the elliptical and strength training. It was a pretty decent hotel gym – especially for an older hotel. There were even individual TVs on all the cardio machines so I was able to watch some of the NBA finals while I got my cardio fix in.

montrealhotelgym

The food left a little to be desired for me on this trip. Granted I am a pretty picky eater and my food reviews should probably be taken with a grain of salt. I stayed in to eat at the hotel bar one night and was surprised to learn it’s a federal law in Canada that you can only be served hamburgers cooked well done. Does anyone know why this is the case? I decided to go with pizza again instead. Bad choice. It was thin crust, which I normally like, but this crust was cracker thin, burnt and crunchy. It kind of tasted like they’d made the pizza on a bunch of saltines. Oh well, the beer that I washed it down with tasted just fine!

pizzainmontreal

Next came the fancy dinner night. Not being the most adventurous eater, I tend to not really enjoy these kinds of places and oftentimes try to avoid them. Still I understand that most people do like them and sometimes I do need to get out of my comfort zone and try new things. This one was a bit too far out of my comfort zone though. A French speaker translated the menu for us and there was not a single thing that I liked. There was one pasta dish and although it included seafood, I figured I could just eat around what I didn’t like. To my surprise, the pasta dish came out and was completely black. Apparently the sauce was squid ink and it came loaded with every kind of seafood imaginable. I tried to eat as much as I could, but it was a bit hard to stomach. Thank goodness we ordered dessert or I would have gone home very hungry. The restaurant itself looked very cool. It was in what looked like an old, converted church.

apollorestaurant

Overall, it was a good trip, and while it’s a very cool city, Montreal is definitely not my favorite Canadian city.

Are you an adventurous eater while traveling or do you like to stick with what you know?

Guest Post: Taking on a Tough Mudder

My brother did his first Tough Mudder race a few weeks ago in Philly and survived to tell about it! Having never done one, it sounded like quite the experience, so I thought it’d be fun to have him share his race experience on the blog. Ever wondered what it’s like to do a Tough Mudder? Here are Dan’s thoughts and what appears to be a bit of a challenge at the end…

Taking on a Tough Mudder
By Dan Lerro

Let me begin by thanking Colleen for the opportunity to write this post on her blog – so Coll, thank you.

For those of you not familiar with the Tough Mudder series, it’s a course that ranges from 10 – 12 miles (each location is constructed uniquely) with a wide array of challenging and sometimes dangerous obstacles. The race is not officially timed. I hesitate to call it a race since organizers place an emphasis on the team and communal aspect of ensuring that anyone who starts the course will complete it with the assistance or encouragement of event participants. Teams can be large or small. Our team consisted of seven members, but there was one team that seemed to have in excess of 40 members.

My friend, Greg, approached me about seven months before the Philadelphia Tough Mudder and asked me if I would like to join their team. A couple of the guys had run a Tough Mudder the prior year and one of them had even taken part in the World’s Toughest Mudder. Not being the type to back down from a challenge, I accepted Greg’s invitation to join the team. Greg said that he wanted to give me plenty of time to train, as I would be in some very physically fit company. Greg is a strong marathon runner and he offered his assistance in training me for the running portion of the event. I’ve always been comfortable running slow over long distances, but up till this race, I never ran ten plus miles at a quicker pace. Greg did a tremendous job at getting me ready for race day.

Race day began at a parking lot (farmer’s field) about 20 minutes away from the check-in/start/finish area. If you arrived at the field with three or more in your vehicle, parking was free. After observing the logistics of how the vehicles were parked and the seemingly endless line of yellow school buses to take participants and spectators to the race area, I knew this event was going to be well organized. Each of the bus drivers covered numerous registration and race related bullet points while driving, giving everyone a firm idea of what to expect at the drop-off location. The check-in tents for participants and spectators (spectators pay to attend) were alphabetically separated in a way that allowed for easy processing and entry into the race area. Once inside the race area, there is the standard arrangement of sponsor booths, vendors, etc. The landmark of note was the mountain of muddy shoes in the middle of this area that would eventually be collected by charity, thoroughly cleaned and sanitized and sent to a third world country to be used again as footwear.

The starting line was a completely penned in area, accessible only by launching oneself over a six-foot wall. The start times were staggered about every 20 minutes. The pen was about 80 percent full and contained several hundred participants. An energetic announcer briefed each heat of participants as to the race and safety protocols. The Wounded Warrior Project is a charity affiliated with the event, and the announcer took a minute to thank all of the troops, past and present, for their service. The last housekeeping item before the official start was taking the Tough Mudder pledge. The core tenants of the pledge are teamwork, challenging oneself and overcoming fears.

ToughMudderStart

The race begins… Our course has been mowed into a wheat field. I trained on pavement as we have a shortage of freshly mowed wheat fields in the New York City area. To summarize the running portion of this event: You were either running up a hill, down a hill, up a steeper hill, or down a steeper hill… did I mention that there were a lot of hills? When the Tough Mudder sets a site for one of their events i.e. Philadelphia, it really means that the event will be within a two hour radius of Philadelphia. Jaindl Farms, about an hour and change north of Philly, offered a lovely series of rolling wheat fields.

Now the obstacles…

There were a total of twenty-two obstacles! I’ll list them with a brief description and my experience with each one (I’ll try to be brief):

  1. Kiss of Mud: A 40 – 50 foot stretch of mud you have to army crawl through or fall victim to the actual barbed wire above your head.  I stayed low and embraced the mud… My shoes were heavy and my arms and legs were covered in mud.
  2. Glory Blades: An 8 foot wall angled back toward you. There is no place to establish a foothold, thus you must launch yourself up high enough and throw a leg over to propel yourself through this obstacle. My hands were a little muddy from the first obstacle, but I got myself over without issue.
  3. Dirty Ballerina: A series of trenches dug about 5-6 feet wide, which one must leap over successively to get to the other side. I felt like I was in Super Mario Brothers when I used my running start and momentum to jump over each of the trenches – though the Princess was not waiting in a castle at the end of this obstacle.
  4. Trench Warfare: An underground tunnel that bends to the left and the right leaving you to crawl blindly in the pitch dark. There was enough head room to crawl quickly, but there were a lot of rocks on the ground, which reminded me why I was trying to crawl quickly.
  5. Log Jammin’ (One of the organizers is obviously a fan of The Big Lebowski): An over and under movement through stacked telephone poles of varying heights. Arrows pointing up and down remind you which direction to go… if you miss the arrows, the barbed wire will act as a harsh reminder of which way you SHOULD have gone. I moved through this quickly, but used a lot of energy to push my way through.
  6. Mud Mile: A series of dirt hills with 6 foot stretches of waist high muddy water in between. Jump into the first mud pool and climb up the dirt hill in front of you… Jump into second mud pool and climb up dirt hill in front of you… repeat many more times! I worked through the stinky, muddy water and flung myself over the hills. At the end of this, I needed a min to catch my breath and drain the water from my shoes.
  7. Hold Your Wood: Just what it says, pick up a heavy section of tree and hold it while you walk around in a big circle, only to bring it back right where you started. Greg and I carried a team log. It was heavy and tore a nice opening in my shoulder. It was at this obstacle where the Tough Mudder organizers get a dig in at one of their competitors. As you round the turn with your log, there is a sign that lets you know that if you were running the Warrior Dash, you’d be crossing the finish line (we are about 3 miles into the event at this point).
  8. Cage Crawl: Trenches of water covered by fencing. You have enough room to slide in on your back, headfirst and pull yourself through the water using the chain-link fence above you. This obstacle was almost relaxing, though the distance between the fence and the water is narrow and can freak some people out, as there are points where there’s barely enough space to keep your nose above the waterline.
  9. Fire Walker: A 5-foot stretch of burning logs with a pool of water just on the other side. This obstacle was well monitored by a fire department representative and lifeguards. I descended a hill right before this obstacle and took it in stride. I used the momentum from the hill to propel me over the fiery logs and into the refreshing pool of water.
  10. Arctic Enema: A 20-foot container filled with ice and water. I almost forgot to mention the board in the middle of the container with barbed wire across the top, which forces you to go under the board. I jumped in, ice water up to my shoulders. I’m about to go under the board, but all I want to do is burp before I do it… I try and I try, but I can’t, so finally I take half of a breath and go under the water, and believe it or not, the water gets colder. I swim to the other end and climb the ladder to get out – Greg and his brother expedite my exit. My body is numb. This is actually awesome since we are running again and all of my aches have been mitigated (at least until I return to 98.7 degrees).
  11. Balls to the Wall: A 30 – 40 foot wall that you climb and descend with the aid of a knotted rope.  This was not too bad, up and over – good to go!
  12. King of the Mountain:  A 40-foot mountain of wheat bales stacked like a pyramid. Up and over – no cuts on my legs from the straw… on to the next one.
  13. Berlin Walls:  Three tall walls, one right after the other – make sure you have your teammates close by because this one requires assistance. I was fortunate to have enough energy to propel myself up with enough energy to throw a leg over the wall.  I stuck around this one to assist a few fellow participants.
  14. Warrior Carry: Throw your teammate on your back and carry them 100 or so feet. I carried Greg and he carried me.
  15. Hangin’ Tough (Evidently a shout-out to fans of NKOTB): A series of rings hanging across a pool of water. Swing from one ring to the other or end up going for a swim. I make it two and a half rings and go swimming!  This obstacle reminded me of an event from American Gladiators, though Lazer didn’t make an appearance.
  16. Electric Eel: An army crawl across a plastic lined shallow pool of water… with live electrical lines hanging sporadically above you for the duration of the obstacle. The shock delivered is no joke – many a spectator is gathered to watch, laugh and gasp as participants propel themselves through this electric minefield of wires. Many an obscenity is uttered! I was shocked about seven times. The last one caught me right on my calf, resulting in a contraction of my muscle into a ball, which I worked out as we ran to the next obstacle. Participants with heart conditions, metal plates and a history of seizures are not permitted to pass through this obstacle.
  17. Ladder to Hell: A series of boards fashioned into a ladder about 30 – 40 feet tall. I’m up and over… just a few obstacles left!
  18. Boa Constrictor: A ribbed plastic drainage tube which descends down a hill into a pool of water and the resumes going up hill on the other side of the pool. This obstacle was challenging. The descent into the pool is nerve-racking. As you crawl through the tube, it’s as though it fills with water, you need to keep your head up in order to keep breathing. I pushed my way out of the tube into the pool of water. I made my way across the pool and entered the tube going up hill. I decided to turn on my back to keep my head above water in the tube and pushed my way up toward the light with my feet.
  19. Walk the Plank: A climb up a wall of about 20 feet and then a leap of faith into a deep pool of water. Fun!
  20. Funky Monkey: A twist on playground monkey bars. This obstacle was challenging.  The monkey bars ascend and descend at the halfway point – oh, did I mention this is also over a pool of water?? I kept my arms bent at the elbow and managed to make my way completely across the monkey bars. This was made more interesting by the fact that the bars rotate when you grip them!
  21. Everest: A quarter-pipe coated in the mud and wetness from previous participants who didn’t make it all the way to the top. I must have picked a perfect path since I was able to get a running start and sprint straight to the top of this practically vertical ascent. This was another obstacle I stuck around to assist other participants with a hand to make it to the platform.
  22. Electroshock Therapy: This is a 30 – 40 foot stretch of hanging, live electrical wires. This is compounded by a series of 2-foot dirt moguls with ankle deep mud in between each of these bumps. As a team, we lined up 7 across and charged our way through in unison. I made it about 95 percent of the way through this obstacle with minimal shocks, until I noticed several cords in front of me, which had become intertwined. I barreled into the bundle and all I recall was a loud pop.  My next discernable moment entailed me sliding on the left side of my body through a pool of mud and gravel. I gathered my senses in a few split seconds and rose up to my feet. Blood and mud poured down the left side of my knee. I wiped the mud from the left side of my face and looked up to realize that I had crossed the finish line!!! Dazed and confused, I turned to the closest Tough Mudder volunteer, reached out my hand and received my prize: an orange Tough Mudder headband. I immediately placed it on my head and proceeded to a table where I received a medium t-shirt. Now came the real prize: a plastic cup filled to the brim with amber Dos Equis Beer. I don’t know that beer has ever tasted better in my entire life…

ToughMudderFinishLineBeers

As I reflect on this experience, I am proud to say that I completed this adventure race. I feel that I honored and surpassed every aspect of the Tough Mudder pledge throughout the event. For anyone that is looking to challenge themselves and test their limits to the extreme, join the United States Special Forces. For anyone looking to push themselves physically and mentally, take some risks and still be able to show up for work a day or two after the event, try the Tough Mudder.

I wish I would have trained more on hills and lifted more prior to this event. I highly recommend wearing compression shorts in order to minimize the amount of mud and filth one tends to take on throughout the event. I appreciate the fact that the Tough Mudder Series makes spectators pay to attend the event. I did not, however, feel that spectators were given enough of an opportunity to view an array of obstacles and view participants to get their money’s worth.

ToughMudderTeam

From start to finish, this event was logistically sound. Water stops were perfectly placed between obstacles. The obstacles were solidly constructed. The event was well staffed and assistance was never too far away. The emphasis on the team aspect was critical in making this a truly unique experience. I believe that adventure racing is the next frontier in sports. Event organizers will never have a shortage of people looking to challenge themselves. They will only be limited by their imaginations and creativity in designing the next wooden structural challenge or electric torture device!

Thanks again, Coll, for allowing me to occupy a post on your blog. I hope your followers were able to make it all the way to the end of this post! Perhaps, I can convince you to step aside from this whole ‘marathon-thing’ for a race or two and join me for a Tough Mudder event!

Footprints: Monday Morning Recap

Life has been a bit crazy busy lately to say the least, but I still felt really good about last week’s workouts. My track workout felt great and I got to explore a new city on my long run!

Here’s the day by day breakdown…

Monday: Rest Day

Tuesday: 7 mile run plus 4 striders around the Mall and Hains Point.

Wednesday: I got in a quick strength workout focusing on upper body and core.

Thursday: Back to my usual track night this week, I had a tough time motivating myself to get to the track since the time has moved back half an hour later and I now have to go home first instead of going straight from work. Once I got there I felt great though. The skies opened up briefly and poured on us for a couple laps, but then it dried up again resulting in much more comfortable running temps. My workout was 6X1000 meters and I hit my splits in 4:33, 4:35, 4:33, 4:35, 4:33, 4:33.

Friday: Unplanned Rest Day – hate when this happens and spent the whole day wishing I hadn’t hit snooze one too many times in the morning as the day slipped away without another chance to get a workout in.

Saturday: I got my long run in on the streets of Montreal. The weather was perfect and it’s always fun exploring a new city! My watch died around mile 8, so I’m not entirely sure how far I ran. I went another 20 minutes or so after that.

Sunday: After eating too much convention center food all day I got in a solid workout at the hotel gym spending 40 minutes on the elliptical and doing a lower body/core-focused strength workout.

montrealhotelgym

Endurance Nutrition Tips

Last month I went to a clinic on Endurance Nutrition Tips featuring sports nutritionist Rebecca Mohning, MS, RD, LD, put on by Team Z at Fast Track Physical Therapy. I’m always amazed how no matter how many of these things I go to or how much I read on the subject, there’s always something new to learn.

Rebecca talked about nutrition pre, during and post workout or race. She highlighted the usual important tips including eating the proper amount of calories, fat, carbs and protein for training; staying hydrated; not trying anything new on race day and choosing the appropriate calorie level for weight loss so it doesn’t impact training and performance.

Some new things I learned and interesting stats…

  • Be careful of sugar alcohols in bars or energy drinks. They can cause GI distress.
  • If you lose more than 3 percent of your body weight in a training workout, it’ll hurt your performance.
  • Just 4-6 ounces of OJ or 1/2 a banana will give you 30 percent more energy for a short morning workout. (The 1/2 banana thing actually drives me crazy. Does anyone ever actually just eat 1/2 a banana?!)
  • Women have an exaggerated increase in appetite hormones after exercise leading many to eat more calories than they’ve burned. (So not fair!)
  •  Your weight in kg. times 1.2 is equal to the number of grams per day of protein you should eat.
  • Always take vitamins with food and not with teas, colas or coffees.
  • Women need 350 mg. of magnesium per day. Nuts and seeds are the best source, but need to supplement it as well.
  • Many people are Vitamin D deficient and should get a blood test to determine further supplementation needs.

I’ve tried over the years to take vitamins, or at the very least a daily vitamin, but never stick with it. What do you all think about taking vitamins or supplements? Any new nutrition tips you’ve learned recently?

photo[2]

FitDC Launch Preview

A new fitness company called FitDC is coming to D.C. and I’m excited to be a part of it. A fellow Pacers Ambassador, C.J. Cross, told me about this new company that he was starting at a packet pick up we both volunteered at a few months back. My first reaction was, wow, how does this not exist already? My second reaction was, “I want in!” Thanks to a full time job, personal training, my own race training, maintaining my blog and all of life’s other commitments I can’t give nearly as much time as I’d like, but am excited to play any role I can in helping out because I truly believe this is a great idea and just what the active D.C. fitness community needs.

So, what is FitDC?
FitDC is a health and wellness promotion company working to connect fitness seekers with fitness professionals. Our mission is to make the path to fitness more accessible by simplifying the start-up process. By using FitDC’s FitBase (our searchable online database) and working with our team of experienced fitness professionals, community members will be able to easily locate the local facilities and services that meet their fitness needs.

The FitDC Team:

Owly Images

C.J. is extremely passionate about his new company that he is the founder and CEO of, so I wanted to give him a chance to tell you in his own words what this company is all about.

Q. What made you decide to start FitDC?

“Well, after years of working in the fitness industry, I kept coming upon the same questions. Usually it was someone who was up to the task of improving their health and fitness, they just didn’t know where to start. As you probably know, not every workout is meant for every person, but I knew that there was at least one workout for each person. I started FitDC because I wanted to be able to help people find the workouts that they would enjoy doing and that would help them. I guess you can say I’ve always been a person to go to for advice, now I’m creating a business around that.”

Q. How do you see FitDC changing the fitness scene in this community?

“The goal of FitDC is to reduce the gap between wanting and doing. Right now too many people fall through the cracks and never follow through with their desires. If we can do that effectively, everyone wins. I also see FitDC fostering a more connected and friendly community. We’re going to hold social gatherings that will bring fitness professionals and enthusiasts together, so that they can share their experiences, their knowledge, and their friendships.”

Does this sound like something that you’d be interested in? Than come on out to our Launch Party this Saturday. The Launch Party is a two-part event filled with fitness and fun. We’re kicking things off with free fitness classes, donated by gyms throughout the Rosslyn to Ballston corridor including:

After getting your sweat on, join us at 4 p.m. at Velocity 5 – soon to be Arlington Social Haus – for a meet and greet with our leadership team. There will be a brief presentation about FitDC, followed by an afternoon of mingling with other fitness minded folk. Velocity 5 will also be sharing samples of their upcoming Social Haus menu, featuring gluten free, paleo and vegetarian options as well as other healthy treats. You’ll learn about how you can benefit from our services, both as a fitness consumer or provider. You’ll get the chance to be an early adopter of Fit DC’s FitBase, a web database of gyms and fitness providers, fitness social media offerings, and possibly get another free workout with one of our listed fitness professionals.

Hope you can make it for the launch! RSVP and get tickets here: http://fitdclaunch.splashthat.com/ Classes are selling out fast, so don’t miss out!

Like us on Facebook and follow us on Twitter to stay in the loop. Let me know in the comments if you’ll be at the party and what class you’re going to! If you have any questions, hit me up at colleenATfitdc.co and I’ll do my best to help you out or can connect you with C.J.

Also, check back for an update next week on how it went and how I did with my first yoga class in a year!! Must do more yoga!

5-Minute Plank? Challenge Accepted!

When I turned 29 last month I put together a 30 Before 30 list of things I wanted to accomplish over the next year. One category was a list of fitness challenges that included a 5-minute plank. I do a 15-minute core workout everyday so last night I thought I might give this one a try and see if I couldn’t knock it out on my first try. Mission accomplished. I held steady – well, slightly shaky by the end – for all five minutes! Here’s to checking the first thing off my list!

Starting off strong

Starting off strong

Sneaking in a smile for the camera - this was still early!

Sneaking in a smile for the camera – this was still early!

Almost there!

Almost there!

Made it!

Made it!

Holding steady till the end!

Holding steady till the end!

Footprints: Monday Morning Recap

Last week was week 6 of my training program for the Nike DC Women’s Half Marathon and it was also a fall back week so it would be a bit easier. Admittedly I should have done a little more this week, but I did get some quality workouts in as well, so I felt good about those. I ran 14.87 total miles this week. Here’s the day by day training breakdown…

Monday: Spin Class in the morning followed by a strength workout.

Tuesday: I didn’t make it to the track in the morning so I did my speed workout around Hains Point. Battling the wind there made for a tough workout, but it felt great. Altogether I ran just under 7.5 miles with roughly a 2 mile warm-up, 8 400-meter repeats with 100-meter recovery jogs, and about a 3-mile cool down.

Speed Intervals around Hains Point

Speed Intervals around Hains Point

Wednesday: Early morning endurance spin class.

Thursday: Rest Day.

Friday: I took my tempo run outdoors this week in Hoboken since I was staying up there with my brother for the Big East Tournament. The wind was brutal, but the views were awesome running with the New York City skyline in sight for most of my route. I did 4.3 miles for an average 8 minute pace including my warm up and cool down, so it was a bit slower than I’d like and my legs were feeling very heavy, but I was glad I pushed through and did it.

Saturday: I had great plans of getting up early and meeting up with the Hoboken running club, but I let a late night out after watching Syracuse beat Georgetown in OT at Madison Square Garden foil those plans. I still got myself out for another run along the river and put in an easy 3.1 miles followed by a strength workout before getting ready to go back into NYC for another game at the Garden.

Sunday: Rest Day.